{"id":100051,"date":"2018-08-08T15:41:17","date_gmt":"2018-08-08T13:41:17","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100051"},"modified":"2018-08-08T15:41:17","modified_gmt":"2018-08-08T13:41:17","slug":"kolonkanker-keer-suiker","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kolonkanker-keer-suiker\/","title":{"rendered":"Kan kolonkanker gekeer word met dieetkoeldranke en min suiker?"},"content":{"rendered":"

Deur Salom\u00e9 Delport. Foto: pixabay<\/em><\/p>\n

Kolonkanker is een van ons Suid-Afrikaners se groot kankers: Dit is die tweede algemeenste een onder mans en vierde op die lys vir vroue.<\/p>\n

Daarom is hierdie nuwe Yale-ondersoek<\/a> uiters relevant vir ons \u2013 en boonop navorsing wat elkeen van ons sommer maklik en dadelik kan toepas.<\/p>\n

 <\/p>\n

Suiker en kolonkanker<\/h4>\n

 <\/p>\n

Wat ondersoek is en hoekom<\/strong><\/p>\n

Al meer navorsing wys dat jou dieet \u2019n baie groot rol in die ontstaan van kolonkanker speel \u2013 en veral as jy baie suiker inneem, soos in gewone gaskoeldranke, verduidelik dr Brendan Guercio<\/strong>, wat die ondersoek gelei het.<\/p>\n

Die kantoor-leefstyl van sit en werk wat jou te min tyd vir lekker oefening gee, om oorgewig te wees en tipe 2 diabetes word almal met kolonkanker verbind word. Eintlik kom al drie daarop neer dat jy meer eet as wat jy werklik vir energie nodig het.<\/p>\n

Dit is presies hier waar gaskoeldrank inkom. Dit is propvol suiker \u2013 tot veertien teelepels per blikkie! Boonop, s\u00ea die biochemiese navorsers, sit ons hierdie suiker baie vinnig oor in vet. Asof dit nie genoeg is nie verskaf dit ons byna geen vitamiene of minerale om al daardie kilojoules te regverdig nie. \u00a0Kortom, koeldranke \u00e9n alkoholiese koelers is die vernaamste maniere waarop ons t\u00e9 maklik t\u00e9 veel suiker inkry.<\/p>\n

Gelukkig is daar heerlike suikervrye alternatiewe beskikbaar, soos dieetkoeldranke, borrel- en stilwater en nou ook suikervrye koelers.<\/p>\n

Hulle help ekstra kilojoules uitsny, m\u00e1\u00e1r is die kunsmatige versoeters daarin nie dalk ook nadelig nie? Sommige ondersoeke koppel hulle juis aan diabetes en selfs kanker.<\/p>\n

Daarom wou die ondersoekers vasstel of mense wat reeds kolonkanker het sal baat as hulle suiker verminder deur byvoorbeeld dieetkoeldranke te drink, wat by implikasie suikervry is.<\/p>\n

Vir die ondersoek het die navorsers gekyk of kolonkanker sal herhaal en of daar \u2019n groter of kleiner sterftesyfer is onder 1 018 mense met stadium drie (gevorderde) kolonkanker wat op chemoterapie daarvoor was. Die deelnemers is oor sewe jaar opgevolg, en hul dieet is ge\u00ebvalueer om te bepaal hoeveel suikerkoeldranke, dieetkoeldranke, koffie, tee, water, melk en vrugtesappe hulle per dag gedrink het. Wat gaskoeldranke aanbetref (dieet-opsies en met suiker) het die navorsers gekyk of hulle minder as twee koeldranke per maand drink, 2 per maand tot 2 per week, 3-6 per week of een en selfs meer per dag drink.<\/p>\n

Lees ook: Suiker en kanker: Wat s\u00ea die kenners?<\/a><\/p>\n

 <\/p>\n

Suikerplaasvervangers verminder herhaling van kolonkanker<\/h4>\n

Kon hulle toe bewyse vind vir die teorie omtrent suiker en kolonkanker? Ja, sowaar … en kyk net wat hulle nog opgemerk het:<\/p>\n

In die eerste plek is gevind dat hoe meer suikervrye koeldranke die deelnemers gedrink het hoe minder herhalings van kolonkanker was daar en hoe minder sterftes was daar onder hierdie groep deelnemers.<\/p>\n

Dit was selfs \u2019n kwessie van hoe meer hoe beter: daar was gemiddeld rondom 50% minder herhalings van kolonkanker onder die deelnemers wat twee of meer dieetdrankies per dag gedrink het.<\/p>\n

Toe gekyk is wat gebeur as mense suikerversoete koeldranke vervang met koeldrankies wat met suikerplaasvervangers is gevind dat hul oorlewingskoers 23% ho\u00ebr was. Dus lyk dit asof suiker opsigself \u2019n probleem is \u2013 en nie net die feit dat mens te veel kilojoules inneem as jy suikerversoete koeldranke drink nie.<\/p>\n

Lees ook: Minimaliseer jou kans op pankreaskanker<\/a><\/p>\n

 <\/p>\n

Gebruik suiker so en keer kolonkanker<\/h4>\n

Gebaseer op hierdie ondersoek wil dit lyk asof suikerbeperking een van die maniere is waarop jy jou kanse op kolonkanker laag kan hou.<\/p>\n

Dit is ook \u2019n moontlike benadering vir mense wat reeds kolonkanker het.<\/p>\n

Dus, deur net van gewone versoete koeldrank oor te skakel na suikervrye dieetkoeldranke \u2013 een klein, maklike verandering wat suiker verminder sonder dat jy dit agterkom \u2013 kan jou kanse vorentoe baie rooskleuriger raak. Maar, onthou dat hierdie selfs ook nie ideaal is vir jou gesondheid nie.<\/p>\n

En terwyl jy oorskakel na dieetkoeldranke en suikervrye alkoholiese koelers kyk ook na al hierdie lekker en maklike maniere waarop jy suiker verder kan sny of selfs uitsny om jou kanse op kolonkanker te help verminder.<\/p>\n

    \n
  1. Maak jou eie gegeurde water, soos water met lemmetjieblare en -sap.<\/li>\n
  2. Oppas vir drinkgoed by restaurante.<\/strong> Die meeste soorte ystee’s, melkskommels, drinksjokolades, latt\u00e9s en spesiale koffies is propvol suiker. Iets af en toe is piekfyn maar dink weer as jy dit \u2019n paar keer per week kies.<\/li>\n
  3. Drink jou tee en koffie sonder suiker<\/strong>. As jy die soet te veel mis gebruik \u2019n suikerplaasvervanger.<\/li>\n
  4. Wat van koek en nagereg en al sulke lekkernye?<\/strong> Moet jy dit nou en vir altyd sny? Gelukkig nie. Gebruik net jou kop. Hoe soeter dit proe hoe meer suiker is daarin. Kies dus altyd dit wat minder suiker bevat. Wortelkoek en gebakte kaaskoek het waarskynlik minder suiker as suurlemoenmeringuetert en koeksisters; beskuit is \u2019n laer-suiker keuse as fudge, so ook sagopoeding teenoor malvapoeding.<\/li>\n
  5. Doen jou huismense \u2019n guns en moenie suiker by groente en slaai sit nie.<\/strong> Maak jou patats liewer in die oond of mikrogolf gaar, sodat jy dit nie in suiker hoef te braai nie; moenie suiker oor die wortelslaai strooi nie; en krummel liewer \u2019n bietjie kaas oor die skorsies en botterskorsie.<\/li>\n
  6. Koop bulgaarse jogurt eerder as gegeurde jogurts wat propvol suiker is<\/strong>. Versoet dit self tuis met vars vrugte, neute, sade en selfs rosyntjies.<\/li>\n
  7. Maak jou eie souse.<\/strong> Die meeste bevat verrassend baie suiker, van slaaisouse, blatjang, tamatiesous (tensy dit net van tamaties gemaak is – kyk op die etiket) tot pastasouse \u2013 meer as wat jy sou insit as jy dit tuis gemaak het. Boonop kan jy tuis die suiker vervang met \u2019n versoeter.<\/li>\n
  8. Alkoholiese koelers en mengeldrankies bevat ook baie suiker.<\/strong> Jy is beter af as jy die basiese drankie liewer skoon of met water of ys drink.<\/li>\n
  9. Bak slim en bied die tipe lekkernye aan wat minder suiker bevat.<\/strong> Dink aan maniere hoe jy die suikerryke deel kan verminder. In plaas van \u2019n dik laag versiersuiker op koek kan jy dalk versiersuiker oorstrooi of dit met vars vrugte afrond. In plaas van kaneelsuiker oor melktert kan jy n\u00e9t kaneel gebruik. Net so met pannekoek: vul dit met iets soos gestoofde appels en kaneel, eerder as kaneelsuiker.<\/li>\n<\/ol>\n

    Wees so kreatief as wat jy wil. “Lekker” hoef nie “met suiker” te beteken nie!<\/p>\n

     <\/p>\n

    Teks gebaseer op hierdie artikel:<\/p>\n

    \u00a0Guercio BJ, Zhang S, Niedzwiecki D, Li Y, Babic A, Morales-Oyarvide V, et al. (2018) Associations of artificially sweetened beverage intake with disease recurrence and mortality in stage III colon cancer: Results from CALGB 89803 (Alliance). PLoS ONE 13(7): e0199244.<\/strong> https:\/\/doi.org\/10.1371\/journal.pone.0199244<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Moenie bang wees vir kolonkanker nie. Hier is ‘n plan met meriete: Deur net oor te skakel dieetkoeldrank en suiker te beperk kan jy reeds jou kanse drasties verbeter, wys navorsing van Yale wat in Junie 2018 gepubliseer is.<\/p>\n","protected":false},"author":19,"featured_media":100643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[23664,23823,136,620],"class_list":["post-100051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-health","tag-diet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"\nKan kolonkanker gekeer word met dieetkoeldranke en min suiker? | rooi rose<\/title>\n<meta name=\"description\" content=\"Besorg oor kolonkanker? 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