{"id":100028,"date":"2018-07-25T14:38:32","date_gmt":"2018-07-25T12:38:32","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=100028"},"modified":"2018-07-25T14:38:32","modified_gmt":"2018-07-25T12:38:32","slug":"wenke-om-vandag-nog-voluit-te-leef","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wenke-om-vandag-nog-voluit-te-leef\/","title":{"rendered":"Wenke om vandag nog voluit te leef"},"content":{"rendered":"<h4><strong> #LiveMoreLife\u00a0<\/strong><\/h4>\n<p>Om maaltye, wat gesond vir die hart is, te kook, is \u2019n goeie manier om \u2019n gesonder, gebalanseerde lewe te lei. Maar daar is baie ander stappe wat jy ook kan neem om jou lewe om te draai. Flora beveel die volgende aan:<\/p>\n<p>&nbsp;<\/p>\n<h4>Op jou merke!<\/h4>\n<p>Vind maniere om oefeninge te doen terwyl jy pret het; op daardie wyse sal dit nie soos \u2019n straf voel nie. Probeer om in \u2019n park te gaan hardloop in plaas van in die gim, klim die trappe en moenie die hysbak neem nie of begin joga- of dansklasse neem. Breek weg van jou normale oefeningroetine en jy kan dalk net vind dat jy ekstra energie het!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4 style=\"text-align: center;\"><em>\u201cDie sleutel tot \u2019n gesonde lewe is \u2019n balans van alles \u2026 dieet, gereelde oefening en minimale stres\u201d \u2013 Letshego Zulu, Biokinetikus\u00a0<\/em><\/h4>\n<p>&nbsp;<\/p>\n<h4>Wees proaktief<\/h4>\n<p>Dit is baie belangrik om gesonde maniere te kry om stres te hanteer. Hoewel oefening help, moet jy ook tyd maak vir dit wat werklik saakmaak: vriende en familie. Probeer \u2019n nuwe stokperdjie (of pak weer \u2019n ou een aan), gaan op \u2019n dagreis om uit die stad te kom, of ontspan sommer net in \u2019n borrelbad met \u2019n goeie tydskrif of boek.<\/p>\n<p>&nbsp;<\/p>\n<h4>Klaas Vakie<\/h4>\n<p>Maak seker dat jy \u2019n goeie nagrus kry. Rus is baie belangrik, aangesien \u2019n tekort aan slaap nie net stresvlakke kan be\u00efnvloed nie. Dit kan ook be\u00efnvloed hoe wakker jy is, jou gemoed en selfs jou hartgesondheid.<\/p>\n<p>&nbsp;<\/p>\n<h4>Smulpaap<\/h4>\n<p>Maak \u2019n punt daarvan om gesond tee eet. Hoewel jy nie te veel vetterige kos moet eet nie, speel essensi\u00eble vette of mono- en poli-onversadigde vette \u2019n integrale rol om \u2019n gesonde hart te onderhou en is boonop belangrike boublokke van selle.<\/p>\n<p>Flora-margarien bestaan uit essensi\u00eble vette aangesien dit gemaak word van voedingstofryke plant- en saadolies, insluitend sonneblom-, kanola- en lynsaad. Baie van hierdie sade is ryk in Omega-3-vetsure, wat goed is vir die hart. Die olies word ge\u00ebkstraheer en gesuiwer nadat die sade geoes is en voordat dit saam met ander natuurlike bestanddele gemeng word om die heerlike Flora-smaak te skep waarvoor jy so lief is.<\/p>\n<p>Alhoewel Flora \u2019n heerlike smeer is, kan dit ook as \u2019n substituut \u2013 wat gesond is vir jou hart \u2013 in jou kos gebruik word om \u2019n watertand smaak aan jou maaltye te gee.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Besoek die Flora-webwerf om nog resepte wat goed is vir die hart en inspirasie te kry: <a href=\"http:\/\/www.florastrongheart.co.za\/\" target=\"_blank\" rel=\"noopener\">florastrongheart.co.za<\/a><\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0Volg \u2019n gesonder leefstyl &#8211; #LIVEMORELIFE\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-100029 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/IMG_2024-500x333.jpg\" alt=\"Flora strong heart julie 2018\" width=\"500\" height=\"333\" \/><\/p>\n<p>Het jy geweet 1 in 3 mans en 1 in 4 vroue in SA het \u2019n risiko vir kardiovaskul\u00eare siektes voor die ouderdom van 60? D\u00eds hoekom Flora dit hul missie gemaak het om Suid-Afrika se harte gesonder te maak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons will almal \u2019n vol, gelukkige lewe h\u00ea en \u2019n gesonde leefstyl maak dit moontlik. Hier is \u2019n paar wenke sodat jy vandag nog kan begin om jou beste lewe na te streef.<\/p>\n","protected":false},"author":38,"featured_media":100030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,23664,24093],"class_list":["post-100028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-health","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wenke om vandag nog voluit te leef | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons will almal \u2019n vol lewe h\u00ea en \u2019n gesonde leefstyl maak dit moontlik. 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