{"version":"1.0","provider_name":"rooi rose","provider_url":"https:\/\/novanews.co.za\/rooirose","title":"Uiteetkunsies vir banters en di\u00ebters | rooi rose","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XZZaVDB08u\"><a href=\"https:\/\/novanews.co.za\/rooirose\/uiteetkunsies-vir-banters-en-dieters\/\">Uiteetkunsies vir banters en di\u00ebters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/rooirose\/uiteetkunsies-vir-banters-en-dieters\/embed\/#?secret=XZZaVDB08u\" width=\"600\" height=\"338\" title=\"&#8220;Uiteetkunsies vir banters en di\u00ebters&#8221; &#8212; rooi rose\" data-secret=\"XZZaVDB08u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/rooirose\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/1\/Uiteetkunsies-vir-dieters-en-banters.jpg","thumbnail_width":500,"thumbnail_height":333,"description":"Kan jy uiteet en dieet? Natuurlik. Dit gaan oor wat jy bestel en hoeveel jy eet. Banters fokus op vette om versadig te voel, terwyl gebalanseerdes op klein porsies met min suiker en vet fokus. Vra vir \u2019n halfporsie, of deel met iemand. \u00d3f verdeel jou bestelling in twee en vra die kelner om dit dadelik in \u2019n wegneemsakkie te sit. Ons het die spyskaart van \u2019n bekende gesinsrestaurant gebruik om jou te wys wat jy kan kies. Deur Salom\u00e9 Delport. Foto Pexels"}