{"version":"1.0","provider_name":"rooi rose","provider_url":"https:\/\/novanews.co.za\/rooirose","title":"Twee Oseane-marathon: Blog 1 | rooi rose","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ry4PeNmi4h\"><a href=\"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-1\/\">Twee Oseane-marathon: Blog 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-1\/embed\/#?secret=ry4PeNmi4h\" width=\"600\" height=\"338\" title=\"&#8220;Twee Oseane-marathon: Blog 1&#8221; &#8212; rooi rose\" data-secret=\"ry4PeNmi4h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/rooirose\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201534142035.jpg","thumbnail_width":640,"thumbnail_height":568,"description":"Lang afstandwedlope vereis toewyding. Nie almal van ons kan soos Ryan Sandes as \u2019n \u201cdare\u201d op die Knysna Oesterfees vir die Knysna marathon inskryf (die half marathon was reeds vol) en sonder oefening sy eerste 42 km in 3h16 voltooi [&hellip;]"}