{"id":44189,"date":"2024-11-20T08:01:21","date_gmt":"2024-11-20T06:01:21","guid":{"rendered":"https:\/\/novanews.co.za\/peoplespost\/how-to-manage-diabetes-effectively-world-diabetes-day-tips-20241120\/"},"modified":"2025-03-19T23:09:20","modified_gmt":"2025-03-19T21:09:20","slug":"how-to-manage-diabetes-effectively-world-diabetes-day-tips-20241120","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/peoplespost\/how-to-manage-diabetes-effectively-world-diabetes-day-tips-20241120\/","title":{"rendered":"How to manage diabetes effectively \u2013 World Diabetes Day tips"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>World Diabetes Day 2024 emphasizes \u201cBreaking Barriers, Bridging Gaps\u201d as South Africa faces a rising diabetes burden. <\/strong><\/li>\n\n\n\n<li><strong>With over 4.2 million people affected, increased screening and access to quality care remain critical. <\/strong><\/li>\n\n\n\n<li><strong>Experts highlight holistic management strategies, including healthy eating, medication adherence, and mental health support.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>On World Diabetes Day, observed annually on 14 November, the global focus turns to combating the diabetes crisis. <\/p>\n\n\n\n<p>This year\u2019s theme, \u201cBreaking Barriers, Bridging Gaps\u201d, resonates deeply in South Africa, where over 4,2 million people live with the condition. <\/p>\n\n\n\n<p>According to Statistics South Africa\u2019s report on mortality and causes of death, Diabetes remains the country\u2019s second leading cause of death, underscoring the urgency of equitable, comprehensive, and quality care. <\/p>\n\n\n\n<p>Diabetes management has evolved significantly, moving beyond traditional insulin injections. <\/p>\n\n\n\n<p>According to Diabetes UK, \u201cinsulin remains essential for Type 1 diabetes and some cases of Type 2. Injectable forms are common, but devices like insulin pens offer convenience for those managing multiple daily doses\u201d. <\/p>\n\n\n\n<p>For Type 2 diabetes, oral medications such as metformin are widely used. <\/p>\n\n\n\n<p>The National Institute of Diabetes and Digestive and Kidney Diseases highlights that metformin reduces glucose production and aids weight loss. Combining medications often yields better results than using a single drug, enabling more tailored treatment strategies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-increase-in-cases\">Increase in cases<\/h3>\n\n\n\n<p>In the 2024\/25 financial year, Cape Town clinics recorded 1 047 new diabetes patients, an 8% increase from the previous financial year. <\/p>\n\n\n\n<p>However, the number of screened individuals aged 18 \u2013 39 and 40+ dropped by 15%. This trend underscores the need for greater awareness and proactive health management. \u201cPreventing and managing diabetes is an individual choice, but it is not top of mind for many people,\u201d said the City\u2019s Mayco member for community services and health, Patricia van der Ross. \u201cScreening is the first step to taking control of your health, particularly for those with a family history of the disease.\u201d<\/p>\n\n\n\n<p>\u201cManaging diabetes requires a holistic approach to physical and mental health. Strategies include healthy eating by incorporating vegetables, whole grains, lean proteins, and healthy fats. Limit refined carbohydrates and control portion sizes. It\u2019s tough but doable,\u201d says type-two diabetes patient Ntomboxolo Magengelele.<\/p>\n\n\n\n<p>Regular blood sugar monitoring and adherence to prescribed medications are crucial. <\/p>\n\n\n\n<p>Support groups and professional counselling can also ease the mental burden of managing a chronic illness. <\/p>\n\n\n\n<p>\u201cCity Health encourages everyone to know their health status, including blood pressure, blood glucose, and Body-Mass-Index,\u201d said Van der Ross. \u201cScreenings can be done at any of our clinics, and clients can use the online booking system to avoid queues.\u201d <\/p>\n\n\n\n<p>The fight against diabetes demands collective action. From innovative treatments to accessible healthcare, the goal is to empower individuals to lead healthier lives. Whether through screening, lifestyle changes, or community support, every effort brings us closer to bridging gaps and breaking barriers in diabetes care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On World Diabetes Day, observed annually on 14 November, the global focus turns to combating the diabetes 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