{"id":296395,"date":"2026-01-04T13:18:48","date_gmt":"2026-01-04T11:18:48","guid":{"rendered":"https:\/\/novanews.co.za\/peoplespost\/?p=296395"},"modified":"2026-01-04T13:18:49","modified_gmt":"2026-01-04T11:18:49","slug":"totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/","title":{"rendered":"Totalsports Two Oceans Marathon announces six free training runs for 2026"},"content":{"rendered":"\n

The iconic Totalsports Two Oceans Marathon<\/a> has unveiled an exciting initiative to help runners prepare for the 2026 race, announcing six official training runs that will take place across South Africa in the lead-up to the main event.<\/p>\n\n\n\n

The training runs, which are exclusively available to entrants of the 2026 Totalsports Two Oceans Marathon, are designed to foster camaraderie and connection within the running community while providing structured race preparation.<\/p>\n\n\n\n

“These training runs are about more than just race preparation,” said Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC. “They’re an opportunity for runners to connect, share the excitement, and grow together as a community united by their passion for running and the spirit of the Two Oceans Marathon.”<\/p>\n\n\n\n

The training programme will span three months, offering runners in major centres the opportunity to participate:<\/p>\n\n\n\n

\u2022 25 January 2026 \u2013 Cape Town
\u2022 1 February 2026 \u2013 Johannesburg
\u2022 8 February 2026 \u2013 Durban
\u2022 22 February 2026 \u2013 Cape Town
\u2022 8 March 2026 \u2013 Pretoria
\u2022 22 March 2026 \u2013 Stellenbosch<\/p>\n\n\n\n

Each training run will offer two route options \u2013 21km and 12km \u2013 catering to runners of different fitness levels and race goals.<\/p>\n\n\n\n

The best news for runners is that all training runs are completely free of charge. However, advance registration is mandatory as spaces will be limited to ensure quality experiences for all participants.<\/p>\n\n\n\n

Wade Bromfield, general manager of the Totalsports Two Oceans Marathon, emphasised the importance of early planning. “By announcing these dates now, we’re helping runners plan their training schedules and stay motivated throughout their preparation journey. We’re working closely with partnering running clubs to ensure these events are exciting, inclusive, and truly community-focused.”<\/p>\n\n\n\n

Exclusive benefits for 2026 entrants<\/h3>\n\n\n\n

The training runs are just one of several enhancements planned for the 2026 Totalsports Two Oceans Marathon. All marathon entrants will receive exclusive TTOM t-shirts and limited-edition socks, with additional rewards planned for Blue Number Club members.<\/p>\n\n\n\n

How to get involved<\/h3>\n\n\n\n

Specific start venues for each training run will be announced closer to the dates on the Totalsports Two Oceans Marathon’s social media channels. Runners are encouraged to follow the event on Facebook and Instagram for the latest updates and registration information.<\/p>\n\n\n\n

For more information about the 2026 Totalsports Two Oceans Marathon and the training runs, visit www.twooceansmarathon.org.za<\/strong><\/a> or contact Patiswa@twooceansmarathon.org.za<\/strong><\/a> for queries.<\/p>\n\n\n\n

The initiative represents a significant step forward in community building within South Africa’s running fraternity, offering both novice and experienced runners the chance to prepare alongside fellow participants while building the excitement for what promises to be an unforgettable 2026 race.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Two Oceans Marathon has announced six free training runs across South Africa leading up to the 2026 race. The runs will take place in Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch between January and March, offering 21km and 12km distance options. Registration is mandatory but free, and the initiative aims to build community among runners while providing structured race preparation.<\/p>\n","protected":false},"author":20,"featured_media":296396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"81","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"3","_yoast_wpseo_focuskeywords":"[{\"keyword\":\"Two Oceans Marathon announces six free training runs across South Africa for 2026\",\"score\":72}]","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"[\"\",\"Cape Town marathon announces free training runs in six South African cities\"]","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"22","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[8170,7955],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-296395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-lifestyle","tag-sport"],"yoast_head":"\nTotalsports Two Oceans Marathon announces six free training runs for 2026 | People's Post<\/title>\n<meta name=\"description\" content=\"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Totalsports Two Oceans Marathon announces six free training runs for 2026\" \/>\n<meta property=\"og:description\" content=\"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"People's Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeoplesPostNewsPaper\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-04T11:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-04T11:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"People's Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepeoplespost\" \/>\n<meta name=\"twitter:site\" content=\"@thepeoplespost\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"People's Post\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/\"},\"author\":{\"name\":\"People's Post\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#\\\/schema\\\/person\\\/a55ab3f8723ad7eb7c816b50d6f060e0\"},\"headline\":\"Totalsports Two Oceans Marathon announces six free training runs for 2026\",\"datePublished\":\"2026-01-04T11:18:48+00:00\",\"dateModified\":\"2026-01-04T11:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg\",\"keywords\":[\"Lifestyle\",\"Sport\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/\",\"name\":\"Totalsports Two Oceans Marathon announces six free training runs for 2026 | People's Post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg\",\"datePublished\":\"2026-01-04T11:18:48+00:00\",\"dateModified\":\"2026-01-04T11:18:49+00:00\",\"description\":\"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Two Oceans Marathon Week kicks off in Cape Town. Photo: Supplied\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Totalsports Two Oceans Marathon announces six free training runs for 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/\",\"name\":\"People's Post\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#organization\",\"name\":\"Peoples Post\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/peoples-post-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/peoples-post-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Peoples Post\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeoplesPostNewsPaper\",\"https:\\\/\\\/x.com\\\/thepeoplespost\",\"https:\\\/\\\/www.instagram.com\\\/peoplespostnewspaper\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@peoplespostnewsCPT\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/#\\\/schema\\\/person\\\/a55ab3f8723ad7eb7c816b50d6f060e0\",\"name\":\"People's Post\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g\",\"caption\":\"People's Post\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/peoplespost\\\/author\\\/peoplespost\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Totalsports Two Oceans Marathon announces six free training runs for 2026 | People's Post","description":"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/","og_locale":"en_US","og_type":"article","og_title":"Totalsports Two Oceans Marathon announces six free training runs for 2026","og_description":"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.","og_url":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/","og_site_name":"People's Post","article_publisher":"https:\/\/www.facebook.com\/PeoplesPostNewsPaper","article_published_time":"2026-01-04T11:18:48+00:00","article_modified_time":"2026-01-04T11:18:49+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","type":"image\/jpeg"}],"author":"People's Post","twitter_card":"summary_large_image","twitter_creator":"@thepeoplespost","twitter_site":"@thepeoplespost","twitter_misc":{"Written by":"People's Post","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/"},"author":{"name":"People's Post","@id":"https:\/\/novanews.co.za\/peoplespost\/#\/schema\/person\/a55ab3f8723ad7eb7c816b50d6f060e0"},"headline":"Totalsports Two Oceans Marathon announces six free training runs for 2026","datePublished":"2026-01-04T11:18:48+00:00","dateModified":"2026-01-04T11:18:49+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/"},"wordCount":419,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/peoplespost\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","keywords":["Lifestyle","Sport"],"articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#respond"]}],"copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/peoplespost\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/","url":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/","name":"Totalsports Two Oceans Marathon announces six free training runs for 2026 | People's Post","isPartOf":{"@id":"https:\/\/novanews.co.za\/peoplespost\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","datePublished":"2026-01-04T11:18:48+00:00","dateModified":"2026-01-04T11:18:49+00:00","description":"Two Oceans Marathon announces six free training runs across South Africa for 2026 entrants, spanning Cape Town, Johannesburg, Durban, Pretoria and Stellenbosch with 21km and 12km options.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#primaryimage","url":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","contentUrl":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","width":2560,"height":1707,"caption":"Two Oceans Marathon Week kicks off in Cape Town. Photo: Supplied"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/peoplespost\/totalsports-two-oceans-marathon-announces-six-free-training-runs-for-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/peoplespost\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/peoplespost\/sport\/"},{"@type":"ListItem","position":3,"name":"Totalsports Two Oceans Marathon announces six free training runs for 2026"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/peoplespost\/#website","url":"https:\/\/novanews.co.za\/peoplespost\/","name":"People's Post","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/peoplespost\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/peoplespost\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/peoplespost\/#organization","name":"Peoples Post","url":"https:\/\/novanews.co.za\/peoplespost\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/peoplespost\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/03\/peoples-post-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/03\/peoples-post-site-icon.png","width":512,"height":512,"caption":"Peoples Post"},"image":{"@id":"https:\/\/novanews.co.za\/peoplespost\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PeoplesPostNewsPaper","https:\/\/x.com\/thepeoplespost","https:\/\/www.instagram.com\/peoplespostnewspaper\/","https:\/\/www.youtube.com\/@peoplespostnewsCPT"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/peoplespost\/#\/schema\/person\/a55ab3f8723ad7eb7c816b50d6f060e0","name":"People's Post","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ea284cb64e6d80623a001a22682bdd8e89e02e917c1f92b662fe747122e799b?s=96&d=mm&r=g","caption":"People's Post"},"url":"https:\/\/novanews.co.za\/peoplespost\/author\/peoplespost\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/01\/Totalsports-Two-Oceans-Marathon-by-Tobias-Ginsberg.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":300427,"url":"https:\/\/novanews.co.za\/peoplespost\/glorious-gerda-clinches-seventh-tom-victory-debut-win-in-mens-category\/","url_meta":{"origin":296395,"position":0},"title":"WATCH| Glorious Gerda clinches seventh TOM victory; debut win in men\u2019s category","author":"Maryke Swart","date":"11 April 2026","format":false,"excerpt":"Gerda Steyn won her seventh Two Oceans Marathon with a time of 3:27:43, while Arthur Jantjies claimed the men's title in 3:09:25.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/peoplespost\/news\/"},"img":{"alt_text":"Two Oceans Marathon Women's prizegiving","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/04\/TWO-Oceans-women.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":263757,"url":"https:\/\/novanews.co.za\/peoplespost\/tete-and-gerda-first-to-cross-the-comrades-finish-line-for-2025\/","url_meta":{"origin":296395,"position":1},"title":"Tete and Gerda first to cross the Comrades finish line for 2025","author":"Novus Media","date":"8 June 2025","format":false,"excerpt":"Tete Dijana was the first man to cross the finish line of the 98th Comrades Marathon 2025 this morning, completing the course in a time of 05:25:28, ahead of Piet Wiersma, who won the race last year. Dijana has now claimed his third Comrades Marathon title, having previously won in\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/peoplespost\/news\/"},"img":{"alt_text":"Gerda Stey was the first woman to cross the finish line of todays Comrades Marathon.","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/06\/Gerda-steyn-SABC.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/06\/Gerda-steyn-SABC.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/06\/Gerda-steyn-SABC.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/06\/Gerda-steyn-SABC.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/06\/Gerda-steyn-SABC.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":302781,"url":"https:\/\/novanews.co.za\/peoplespost\/sanlam-cape-town-marathon-new-record-africas-fastest-yet\/","url_meta":{"origin":296395,"position":2},"title":"Sanlam Cape Town Marathon: New record Africa\u2019s fastest yet","author":"Carina Roux","date":"24 May 2026","format":false,"excerpt":"The 2026 Sanlam Cape Town marathon delivers history: Esa runs Africa's fastest marathon, an all-Ethiopian women's podium, and Kipchoge's African debut.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/peoplespost\/news\/"},"img":{"alt_text":"Cape Town Marathon","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2026\/05\/CT-Marathon-Mohammed-scaled-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":267148,"url":"https:\/\/novanews.co.za\/peoplespost\/cape-town-marathon-sells-out-again-as-africa-eyes-historic-world-major-status\/","url_meta":{"origin":296395,"position":3},"title":"Cape Town Marathon sells out again as Africa eyes historic world Major status","author":"Novus Media","date":"9 July 2025","format":false,"excerpt":"The Sanlam Cape Town Marathon has once again sold out all 24 000 marathon entries for 2025, marking an unprecedented third consecutive year of complete sellouts.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/peoplespost\/news\/"},"img":{"alt_text":"\u2014 In a landmark moment for African running, the Sanlam Cape Town Marathon has officially sold out at 24,000 marathon entries for 2025, marking the third consecutive year the event has sold out.","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/Cape-Town-Marathon-Caleb-Bjergfelt-17.09.42.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":302261,"url":"https:\/\/novanews.co.za\/peoplespost\/nelson-mandela-marathon-to-debut-in-cape-town-as-global-runners-unite\/","url_meta":{"origin":296395,"position":4},"title":"Nelson Mandela Marathon to debut in Cape Town as global runners unite","author":"People's Post","date":"13 May 2026","format":false,"excerpt":"Cape Town hosts the inaugural Nelson Mandela Marathon in October, bringing global runners together to honour Madiba\u2019s legacy and inspire change.","rel":"","context":"In "Sport"","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/peoplespost\/sport\/"},"img":{"alt_text":"Sanlam Marathon","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/10\/JkbMarathon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/10\/JkbMarathon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/10\/JkbMarathon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/10\/JkbMarathon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/10\/JkbMarathon.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":266762,"url":"https:\/\/novanews.co.za\/peoplespost\/mcgregor-and-nisbett-paddle-to-victory-in-berg-river-canoe-marathon\/","url_meta":{"origin":296395,"position":5},"title":"McGregor and Nisbett paddle to victory in Berg River Canoe Marathon","author":"Paarl Post","date":"6 July 2025","format":false,"excerpt":"Hank McGregor won his 14th Berg River Canoe Marathon, with Jenna Nisbett claiming the women's title, showcasing impressive performances.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/peoplespost\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"People's Post","distributor_original_site_url":"https:\/\/novanews.co.za\/peoplespost","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/posts\/296395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/comments?post=296395"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/posts\/296395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/media\/296396"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/media?parent=296395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/categories?post=296395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/tags?post=296395"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=296395"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/peoplespost\/wp-json\/wp\/v2\/publication?post=296395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}