{"version":"1.0","provider_name":"People&#039;s Post","provider_url":"https:\/\/novanews.co.za\/peoplespost","title":"Hikers on a mission to help others","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2YZUrNVB7V\"><a href=\"https:\/\/novanews.co.za\/peoplespost\/hikers-on-a-mission-to-help-others-20220307\/\">Hikers on a mission to help others<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/peoplespost\/hikers-on-a-mission-to-help-others-20220307\/embed\/#?secret=2YZUrNVB7V\" width=\"600\" height=\"338\" title=\"&#8220;Hikers on a mission to help others&#8221; &#8212; People&#039;s Post\" data-secret=\"2YZUrNVB7V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/peoplespost\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/peoplespost\/wp-content\/uploads\/2025\/03\/f828afbc63814256a31c71fb626d058e.jpg","thumbnail_width":1600,"thumbnail_height":900,"description":"They say every little bit helps, especially if that is to the tune of almost R250 000. That is how much the Hike2Heal Cape Town group recently raised for Groote Schuur Hospital\u2019s (GSH) Surgical Recovery Project."}