{"id":68321,"date":"2019-09-06T06:00:22","date_gmt":"2019-09-06T04:00:22","guid":{"rendered":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/"},"modified":"2026-06-18T17:38:20","modified_gmt":"2026-06-18T15:38:20","slug":"swemmers-skitter-20190904-4","status":"publish","type":"school_article","link":"https:\/\/novanews.co.za\/paarlpost\/school\/swemmers-skitter-20190904-4\/","title":{"rendered":"Swemmers skitter"},"content":{"rendered":"\n<p>Swemmers skitter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swemmers skitter<\/p>\n","protected":false},"author":20,"featured_media":68323,"template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"af19cf61-d70b-40d7-a948-b33a3a39c8d8","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"footnotes":""},"school":[],"school_topic":[],"school_activity":[],"school_province":[],"class_list":["post-68321","school_article","type-school_article","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swemmers skitter | Paarl Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swemmers skitter\" \/>\n<meta property=\"og:description\" content=\"Swemmers skitter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/paarlpost\/school\/swemmers-skitter-20190904-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Paarl Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarlpost1\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-06T04:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T15:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paarl Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:site\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paarl Post\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/\"},\"author\":{\"name\":\"Paarl Post\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\"},\"headline\":\"Swemmers skitter\",\"datePublished\":\"2019-09-06T04:00:22+00:00\",\"dateModified\":\"2026-06-18T15:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/1deb380a4b1f49f8baf733d10910a1b4.jpg\",\"articleSection\":[\"Schools\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/\",\"name\":\"Swemmers skitter | Paarl Post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/1deb380a4b1f49f8baf733d10910a1b4.jpg\",\"datePublished\":\"2019-09-06T04:00:22+00:00\",\"dateModified\":\"2026-06-18T15:38:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/1deb380a4b1f49f8baf733d10910a1b4.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/1deb380a4b1f49f8baf733d10910a1b4.jpg\",\"width\":1130,\"height\":1080,\"caption\":\"Ho\u00ebr Meisieskool La Rochelle het onlangs puik in die Swellendam-aflos-swembyeenkoms presteer. La Rochelle is as die algehele wenner van die meisiesafdeling gekroon. Die o.14- en o.15-span het goud in die 4x100 m-aflos en die wisselaflos behaal. Die o.17-span het goud in die 4x100 m en silwer in wisselaflos gekry. Adrienne Gallop, Jody James, Cassandra Malgas en Milan Horn van die o.15-aflosspan is baie trots op hul prestasies.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/swemmers-skitter-20190904-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schools\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/school\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Swemmers skitter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"name\":\"Paarl Post\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\",\"name\":\"Paarl Post\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Paarl Post\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/paarlpost1\",\"https:\\\/\\\/x.com\\\/thepaarlpost\",\"https:\\\/\\\/www.youtube.com\\\/@PaarlPost\",\"https:\\\/\\\/www.instagram.com\\\/thepaarlpost\\\/\"],\"description\":\"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.\",\"email\":\"Paarlpost@novusmedia.co.za\",\"telephone\":\"021 870 4600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\",\"name\":\"Paarl Post\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"caption\":\"Paarl Post\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/author\\\/paarlpost\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swemmers skitter | Paarl Post","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/","og_locale":"en_US","og_type":"article","og_title":"Swemmers skitter","og_description":"Swemmers skitter","og_url":"https:\/\/novanews.co.za\/paarlpost\/school\/swemmers-skitter-20190904-4\/","og_site_name":"Paarl Post","article_publisher":"https:\/\/www.facebook.com\/paarlpost1","article_published_time":"2019-09-06T04:00:22+00:00","article_modified_time":"2026-06-18T15:38:20+00:00","og_image":[{"width":1130,"height":1080,"url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg","type":"image\/jpeg"}],"author":"Paarl Post","twitter_card":"summary_large_image","twitter_creator":"@thepaarlpost","twitter_site":"@thepaarlpost","twitter_misc":{"Written by":"Paarl Post"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/"},"author":{"name":"Paarl Post","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0"},"headline":"Swemmers skitter","datePublished":"2019-09-06T04:00:22+00:00","dateModified":"2026-06-18T15:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg","articleSection":["Schools"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/","url":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/","name":"Swemmers skitter | Paarl Post","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg","datePublished":"2019-09-06T04:00:22+00:00","dateModified":"2026-06-18T15:38:20+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#primaryimage","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1deb380a4b1f49f8baf733d10910a1b4.jpg","width":1130,"height":1080,"caption":"Ho\u00ebr Meisieskool La Rochelle het onlangs puik in die Swellendam-aflos-swembyeenkoms presteer. La Rochelle is as die algehele wenner van die meisiesafdeling gekroon. Die o.14- en o.15-span het goud in die 4x100 m-aflos en die wisselaflos behaal. Die o.17-span het goud in die 4x100 m en silwer in wisselaflos gekry. Adrienne Gallop, Jody James, Cassandra Malgas en Milan Horn van die o.15-aflosspan is baie trots op hul prestasies."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/paarlpost\/swemmers-skitter-20190904-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/paarlpost\/"},{"@type":"ListItem","position":2,"name":"Schools","item":"https:\/\/novanews.co.za\/paarlpost\/school\/"},{"@type":"ListItem","position":3,"name":"Swemmers skitter"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/paarlpost\/#website","url":"https:\/\/novanews.co.za\/paarlpost\/","name":"Paarl Post","description":"","publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/paarlpost\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/paarlpost\/#organization","name":"Paarl Post","url":"https:\/\/novanews.co.za\/paarlpost\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","width":512,"height":512,"caption":"Paarl Post"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paarlpost1","https:\/\/x.com\/thepaarlpost","https:\/\/www.youtube.com\/@PaarlPost","https:\/\/www.instagram.com\/thepaarlpost\/"],"description":"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.","email":"Paarlpost@novusmedia.co.za","telephone":"021 870 4600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0","name":"Paarl Post","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","caption":"Paarl Post"},"url":"https:\/\/novanews.co.za\/paarlpost\/author\/paarlpost\/"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Paarl Post","distributor_original_site_url":"https:\/\/novanews.co.za\/paarlpost","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_article\/68321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_article"}],"about":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/types\/school_article"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_article\/68321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media\/68323"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media?parent=68321"}],"wp:term":[{"taxonomy":"school","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school?post=68321"},{"taxonomy":"school_topic","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_topic?post=68321"},{"taxonomy":"school_activity","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_activity?post=68321"},{"taxonomy":"school_province","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/school_province?post=68321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}