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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HMS Paarl die 2022-4M-kampioen | Paarl Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/paarlpost\/hms-paarl-die-2022-4m-kampioen-20220223-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMS Paarl die 2022-4M-kampioen\" \/>\n<meta property=\"og:description\" content=\"HMS Paarl die 2022-4M-kampioen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/paarlpost\/school\/hms-paarl-die-2022-4m-kampioen-20220223-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Paarl Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarlpost1\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/hms-paarl-die-2022-4m-kampioen-20220223-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/hms-paarl-die-2022-4m-kampioen-20220223-2\\\/\"},\"author\":{\"name\":\"Paarl Post\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\"},\"headline\":\"HMS Paarl die 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Girls\u2019 High school was this year\u2019s victor at the 4M athletics championship which after an absence of two years saw them, La Rochelle Girls\u2019 High School, Bloemhof and Rhenish take each other on on the athletics track. Girls\u2019 High won with 501 points, La Rochelle was second with 403, Bloemhof third with 372 and Rhenish had 54 points. 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Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. 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Girls\u2019 High school was this year\u2019s victor at the 4M athletics championship which after an absence of two years saw them, La Rochelle Girls\u2019 High School, Bloemhof and Rhenish take each other on on the athletics track. Girls\u2019 High won with 501 points, La Rochelle was second with 403, Bloemhof third with 372 and Rhenish had 54 points. Here Paarl Girls\u2019 High lift the winning 4M trophy.Foto\u2019: EJ Langner"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/paarlpost\/hms-paarl-die-2022-4m-kampioen-20220223-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/paarlpost\/"},{"@type":"ListItem","position":2,"name":"Schools","item":"https:\/\/novanews.co.za\/paarlpost\/school\/"},{"@type":"ListItem","position":3,"name":"HMS Paarl die 2022-4M-kampioen"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/paarlpost\/#website","url":"https:\/\/novanews.co.za\/paarlpost\/","name":"Paarl Post","description":"","publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/paarlpost\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/paarlpost\/#organization","name":"Paarl Post","url":"https:\/\/novanews.co.za\/paarlpost\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","width":512,"height":512,"caption":"Paarl Post"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paarlpost1","https:\/\/x.com\/thepaarlpost","https:\/\/www.youtube.com\/@PaarlPost","https:\/\/www.instagram.com\/thepaarlpost\/"],"description":"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. 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