{"id":58722,"date":"2022-10-21T06:02:28","date_gmt":"2022-10-21T04:02:28","guid":{"rendered":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/"},"modified":"2025-03-20T00:36:14","modified_gmt":"2025-03-19T22:36:14","slug":"plaaslike-atlete-in-kaapstad-marathon-20221019-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/","title":{"rendered":"Plaaslike atlete in Kaapstad-marathon"},"content":{"rendered":"\n<p>Plaaslike atlete in Kaapstad-marathon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plaaslike atlete in Kaapstad-marathon<\/p>\n","protected":false},"author":20,"featured_media":58724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"e26f57c1-793a-4298-8c92-ada84aad2593","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-58722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plaaslike atlete in Kaapstad-marathon | Paarl Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plaaslike atlete in Kaapstad-marathon\" \/>\n<meta property=\"og:description\" content=\"Plaaslike atlete in Kaapstad-marathon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Paarl Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarlpost1\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T04:02:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T22:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"1008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paarl Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:site\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paarl Post\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/\"},\"author\":{\"name\":\"Paarl Post\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\"},\"headline\":\"Plaaslike atlete in Kaapstad-marathon\",\"datePublished\":\"2022-10-21T04:02:28+00:00\",\"dateModified\":\"2025-03-19T22:36:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/\",\"name\":\"Plaaslike atlete in Kaapstad-marathon | Paarl Post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg\",\"datePublished\":\"2022-10-21T04:02:28+00:00\",\"dateModified\":\"2025-03-19T22:36:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg\",\"width\":756,\"height\":1008,\"caption\":\"Verskeie atlete van Paarl en Wellington het die afgelope naweek aan die Kaapstad-marathon saam met sowat 13 000 mense van oor die land en w\u00eareld heen deelgeneem. Die Paarl-atletiekklub-lede Timo Arendse, Mune Kimura, Buddy Darlew en Marcel Vermeulen was kort voor die wegspring reg vir die uitdaging. Foto:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plaaslike atlete in Kaapstad-marathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"name\":\"Paarl Post\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\",\"name\":\"Paarl Post\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Paarl Post\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/paarlpost1\",\"https:\\\/\\\/x.com\\\/thepaarlpost\",\"https:\\\/\\\/www.youtube.com\\\/@PaarlPost\",\"https:\\\/\\\/www.instagram.com\\\/thepaarlpost\\\/\"],\"description\":\"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.\",\"email\":\"Paarlpost@novusmedia.co.za\",\"telephone\":\"021 870 4600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\",\"name\":\"Paarl Post\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"caption\":\"Paarl Post\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/author\\\/paarlpost\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Plaaslike atlete in Kaapstad-marathon | Paarl Post","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/","og_locale":"en_US","og_type":"article","og_title":"Plaaslike atlete in Kaapstad-marathon","og_description":"Plaaslike atlete in Kaapstad-marathon","og_url":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/","og_site_name":"Paarl Post","article_publisher":"https:\/\/www.facebook.com\/paarlpost1","article_published_time":"2022-10-21T04:02:28+00:00","article_modified_time":"2025-03-19T22:36:14+00:00","og_image":[{"width":756,"height":1008,"url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","type":"image\/jpeg"}],"author":"Paarl Post","twitter_card":"summary_large_image","twitter_creator":"@thepaarlpost","twitter_site":"@thepaarlpost","twitter_misc":{"Written by":"Paarl Post"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/"},"author":{"name":"Paarl Post","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0"},"headline":"Plaaslike atlete in Kaapstad-marathon","datePublished":"2022-10-21T04:02:28+00:00","dateModified":"2025-03-19T22:36:14+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/","url":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/","name":"Plaaslike atlete in Kaapstad-marathon | Paarl Post","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","datePublished":"2022-10-21T04:02:28+00:00","dateModified":"2025-03-19T22:36:14+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#primaryimage","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","width":756,"height":1008,"caption":"Verskeie atlete van Paarl en Wellington het die afgelope naweek aan die Kaapstad-marathon saam met sowat 13 000 mense van oor die land en w\u00eareld heen deelgeneem. Die Paarl-atletiekklub-lede Timo Arendse, Mune Kimura, Buddy Darlew en Marcel Vermeulen was kort voor die wegspring reg vir die uitdaging. Foto:"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/paarlpost\/plaaslike-atlete-in-kaapstad-marathon-20221019-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/paarlpost\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},{"@type":"ListItem","position":3,"name":"Plaaslike atlete in Kaapstad-marathon"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/paarlpost\/#website","url":"https:\/\/novanews.co.za\/paarlpost\/","name":"Paarl Post","description":"","publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/paarlpost\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/paarlpost\/#organization","name":"Paarl Post","url":"https:\/\/novanews.co.za\/paarlpost\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","width":512,"height":512,"caption":"Paarl Post"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paarlpost1","https:\/\/x.com\/thepaarlpost","https:\/\/www.youtube.com\/@PaarlPost","https:\/\/www.instagram.com\/thepaarlpost\/"],"description":"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.","email":"Paarlpost@novusmedia.co.za","telephone":"021 870 4600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0","name":"Paarl Post","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","caption":"Paarl Post"},"url":"https:\/\/novanews.co.za\/paarlpost\/author\/paarlpost\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/a5dfc1604ead4e2597b1d1f229660e4e.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":267141,"url":"https:\/\/novanews.co.za\/paarlpost\/bloemfonteiners-kampioene-in-aflosnommers-op-hyrox-in-kaapstad\/","url_meta":{"origin":58722,"position":0},"title":"Bloemfonteiners kampioene in aflosnommers op Hyrox in Kaapstad","author":"Lientjie Mentz","date":"24 July 2025","format":false,"excerpt":"BLOEMFONTEIN. 'n Hele paar Bloemfonteiners het uitgeblink in Hyrox Kaapstad wat op 19 en 20 Julie in die Kaapstadse-konferensiesentrum aangebied is.Dit was vanjaar die derde keer dat di\u00e9 sportgeleentheid aangebied is. Hyrox is 'n binnenshuise fiksheidskompetisie wat hardloop oor 8km afwissel met agt oefenstasies.Deelnemers moet agt oefeninge doen met 1km\u2026","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/07\/Corrief.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":53041,"url":"https:\/\/novanews.co.za\/paarlpost\/netbal-toernooi-16-spanne-10-dae-20230705-2\/","url_meta":{"origin":58722,"position":1},"title":"Netbal-toernooi: 16 spanne, 10 dae","author":"Paarl Post","date":"7 July 2023","format":false,"excerpt":"Die Wes-Kaapse Minister van Kultuursake en Sport, Anroux Marais, het Maandag (3 Julie) die Netbalw\u00eareldbeker-trofee ontvang waarna \u2019n daelange toer met die trofee deur die Wes-Kaap sal plaasvind om dit aan gemeenskappe ten toon te stel.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/245581df32f143458d4d9a4eb727d27e.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/245581df32f143458d4d9a4eb727d27e.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/245581df32f143458d4d9a4eb727d27e.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/245581df32f143458d4d9a4eb727d27e.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":61715,"url":"https:\/\/novanews.co.za\/paarlpost\/springbokgroep-gekies-vir-besige-internasionale-jaar-20220615-2\/","url_meta":{"origin":58722,"position":2},"title":"Springbokgroep gekies vir besige internasionale jaar","author":"Paarl Post","date":"17 June 2022","format":false,"excerpt":"Na afloop van die naweek se talle rugbywedstryde is die 43 spelers vir die 2022-Springbok-groep aangekondig. Oudergewoonte is verskeie oud-plaaslike skolerugbysterre in die groep.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/0943d32f8a274963a928d7d97f2cf4d8.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/0943d32f8a274963a928d7d97f2cf4d8.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/0943d32f8a274963a928d7d97f2cf4d8.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/0943d32f8a274963a928d7d97f2cf4d8.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47644,"url":"https:\/\/novanews.co.za\/paarlpost\/top-atlete-20240424-2\/","url_meta":{"origin":58722,"position":3},"title":"Top-atlete","author":"Paarl Post","date":"26 April 2024","format":false,"excerpt":"Top-atlete","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/52b4aa7c17274c0e91edcac1b95fb464.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/52b4aa7c17274c0e91edcac1b95fb464.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/52b4aa7c17274c0e91edcac1b95fb464.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/52b4aa7c17274c0e91edcac1b95fb464.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/52b4aa7c17274c0e91edcac1b95fb464.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":57495,"url":"https:\/\/novanews.co.za\/paarlpost\/boland-atlete-vereer-20221207-2\/","url_meta":{"origin":58722,"position":4},"title":"Boland-atlete vereer","author":"Paarl Post","date":"9 December 2022","format":false,"excerpt":"Boland-atlete vereer","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/15cd6f69207640c7ac954c233acb576a.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50842,"url":"https:\/\/novanews.co.za\/paarlpost\/atlete-presteer-in-curro-stryd-20231101-2\/","url_meta":{"origin":58722,"position":5},"title":"Atlete presteer in Curro-stryd","author":"Paarl Post","date":"3 November 2023","format":false,"excerpt":"Atlete presteer in Curro-stryd","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/acb8fcfe00014b85b431b7605e6622d4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Paarl Post","distributor_original_site_url":"https:\/\/novanews.co.za\/paarlpost","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts\/58722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/comments?post=58722"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts\/58722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media\/58724"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media?parent=58722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/categories?post=58722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/tags?post=58722"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=58722"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/publication?post=58722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}