{"id":56705,"date":"2023-01-27T06:02:16","date_gmt":"2023-01-27T04:02:16","guid":{"rendered":"https:\/\/novanews.co.za\/paarlpost\/skud-dit-af-skud-dit-af-20230125-2\/"},"modified":"2025-03-20T01:43:53","modified_gmt":"2025-03-19T23:43:53","slug":"skud-dit-af-skud-dit-af-20230125-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/paarlpost\/skud-dit-af-skud-dit-af-20230125-2\/","title":{"rendered":"\u2018Skud dit af, skud dit af . . .\u2019"},"content":{"rendered":"\n<p>Die bekende Paarlse fiksheidsafrigter Olivia Losper is tans te sien in die splinternuwe werklikheidsreeks <em>Die groot afskud<\/em>, waar sy lid is van \u2019n span afrigters wat deelnemers help om gewig te verloor.<\/p>\n\n\n\n<p>Losper, \u2019n oudleerder van die Ho\u00ebrskool Hugenote en eienaar van die gimnasium Livfit in die Paarl, is die fiksheidsafrigter in di\u00e9 program, waarin ses deelnemers hul lewe probeer verander.<\/p>\n\n\n\n<p>Die deelnemers is in twee spanne van drie elk verdeel en met die hulp van die \u201cafskud-afrigters\u201d, wat bestaan uit \u2019n sielkundige, \u2019n dieetkundige en Losper as fiksheidsafrigter, begin hul reis om die ekstra kilo\u2019s met alle mag af te skud.<\/p>\n\n\n\n<p>Losper, wat reeds van 21-jarige ouderdom af aan haar handelsmerk, Livfit, begin werk het, s\u00ea sy kom uit \u2019n familie waar alles altyd met kos gevier word.<\/p>\n\n\n\n<p>\u201cMy ouma het 150 kg geweeg toe ons haar begrawe het. Ek het toe al besef: Ek wil nie so lewe of sterf nie. My ma is een van agt kinders en op 100 kg is sy die ligste,\u201d vertel sy.<\/p>\n\n\n\n<p>Sy s\u00ea haar motivering om \u2019n gesonde leefstyl te handhaaf is dat sy \u201clank en lekker\u201d wil lewe.<\/p>\n\n\n\n<p>\u201c\u2019n Goeie kwaliteit lewe, begin by \u2019n gesonde leefstyl. Ek wil op 60 jaar oud nog op tafels kan dans!\u201d<\/p>\n\n\n\n<p>Losper s\u00ea dit het haar agt jaar van spaar en harde werk gekos om haar gimnasium se deure uiteindelik in 2016 te open.<\/p>\n\n\n\n<p>Volgens Losper kan oefening eenvoudig wees en hoef jy nie by \u2019n gimnasium aan te sluit nie, maar jy kan begin stap en jou kragte stelselmatig opbou.<\/p>\n\n\n\n<p>\u201cDit gaan oor \u2019n kopswaai. Ons is soos goeie wyn \u2013 ons gaan met tyd beter word, en ek wil vir elke deelnemer s\u00ea: Moenie te hard op jouself wees nie. Die mense op voorblaaie lyk tog nie so in die regte lewe nie. Om jouself met ander te vergelyk, kan nooit \u2019n goeie ding wees nie. Fokus liewer op jouself en vier dan elke liewe klein mylpaal. Stap vir stap en dag vir dag \u2013 dis hoe ons dit gaan aanpak.\u201d<\/p>\n\n\n\n<p>\u201cEk is so dankbaar om deel te kan wees van \u2019n program waar ons mense gaan help om \u2019n beter kwaliteit lewe te lei,\u201d het Losper ges\u00ea.<\/p>\n\n\n\n<p>Volgens die vervaardiger van die program, Nicole Bailey, gaan <em>Die groot afskud<\/em> oor baie meer as net gewigsverlies.<\/p>\n\n\n\n<p>\u201cDit ontleed menslike stories van dinge wat ons terughou: traumas uit die verlede, negatiewe oorlewingstegnieke en hoe om ons perspektiewe te herstruktureer om \u2019n lewe te skep wat ons liefhet,\u201d het Bailey ges\u00ea.<\/p>\n\n\n\n<p>Deelnemers sal tweeweekliks deur die afskud-afrigters by die afskudhuis in Kaapstad geweeg en gemonitor word. Ander tye volg die kameras die afskud-afrigters wanneer hulle die deelnemers in hul tuisdorpe besoek. <\/p>\n\n\n\n<p>Die spanne ding om \u2019n geldprys van R300 000 mee, en die span wat aan die einde van die ses maande die meeste kilo\u2019s afgeskud het, wen di\u00e9 prys. Elke tweede week sal daar ook \u2019n uitdaging by die afskudhuis wees waar die voorlopers \u2019n aansporingsprys kan losslaan.<\/p>\n\n\n\n<p>Die groot afskud is Dinsdae om 20:00 te sien op VIA (DStv-kanaal 147), met heruitsendings Saterdae om 19:00 en Sondag om 11:00. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die bekende Paarlse fiksheidsafrigter Olivia Losper is tans te sien in die splinternuwe werklikheidsreeks Die groot afskud, waar sy lid is van \u2019n span afrigters wat deelnemers help om gewig te 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