Die jaar is nog baie jonk en dis vir my hartseer om te hoor dat mense reeds afgemat en moeg is van die jaar.<\/p>\n\n\n\n
As \u2019n mens moet ons onthou dat ons liggaam en gedagtes ook \u2019n blaaskans nodig het. Ons wag soms tot wanneer ons op \u2019n breekpunt is voordat ons besluit dit is tyd om af te skakel.<\/p>\n\n\n\n
Om gereeld \u2019n ruskans te neem, is nie \u2019n sonde, en nog minder \u2019n skande. Elkeen het so nou en dan net \u2019n paar oomblikke nodig om sy of haar onsigbare batterye te herlaai.<\/p>\n\n\n\n
Sedert die koronavirus-pandemie in 2020 die kop uitgesteek het, het die lewe soos wat ons dit geken het, halsoorkop verander. Ons het van die huis af gewerk en dit het gevoel asof daar nooit \u2019n einde aan jou werksdag was nie, want jy kon enige tyd van die dag of nag aanskakel om jou werksverantwoordelikhede na te kom.<\/p>\n\n\n\n
Dit lyk vir my dit is nou al so in ons ingeboor om aanhoudend te werk \u2013 sonder ophou \u2013 maar dit is baie ongesond; verskriklik ongesond.<\/p>\n\n\n\n
Ons vat nie \u2019n ruskans om iets prettig te doen in ons vrye tyd of om net agteroor te sit en te ontspan nie. Daar is altyd iets wat ons jaag; iets wat dringend aandag verg, behalwe die besorgdheid van ons geestesgesondheid.<\/p>\n\n\n\n
Met die agt maande van 2023 wat nog voorl\u00ea, is my wens dat elkeen minstens een keer \u2019n week \u2019n bietjie stoom afblaas deur sport, te sit en lees of te dans. Dan kan ons elke week opnuut begin met \u2019n nuwe ingesteldheid en lus vir die lewe. <\/p>\n\n\n\n
S\u00f3 leer ons ook die volgende geslag om net soveel aandag aan hul gesondheid en geestesgesondheid te gee sonder om sleg te voel daaroor.<\/p>\n\n\n\n
Nog \u2019n herinnering \u2013 om so af en toe \u2019n blaaskans te neem, maak nie van jou \u2019n lui mens nie. Waardeer die gesondheid wat jy het en sien om daarna terwyl jy terselfdertyd ook hard aan jou drome werk.<\/p>\n\n\n\n
\u2019n Treffende aanhaling v<\/span>an die skrywer Ali Washington lui:<\/span> \u201cBy taking care of myself I have so much more to offer the world than I do when I am running on empty.<\/span>\u201d <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Die jaar is nog baie jonk en dis vir my hartseer om te hoor dat mense reeds afgemat en moeg is van die 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