Die gejaag van die lewe kan soms te veel raak vir \u2019n mens se geestesgesondheid, maar hulpbronne is vir inwoners by plaaslike klinieke en die Paarl-hospitaal beskikbaar. Die klem val veral op dienste te midde van geestesgesondheidsbewusmakings\u00admaand, wat in Oktober gevier word.<\/p>\n\n\n\n
Sandra Maritz, \u2019n woordvoerder van die Wes-Kaapse gesondheids- en welstanddepartement in die Kaapse Wynland, s\u00ea dit is baie belangrik dat \u2019n mens na jou gesondheid en geestesgesondheid in die geheel omsien. Sy voeg by die departement moedig mense aan om uit te reik vir hulp wanneer hulle:.<\/span> baie af voel vir meer as twee weke, sonder dat daar \u2019n spesifieke gebeurtenis was;.<\/span> aansienlik meer of minder slaap as voorheen \u00f3f aansienlik meer of minder eet as gewoonlik;.<\/span> belangstelling verloor het in aktiwiteite wat hulle altyd geniet het, of hulle aan sosiale byeenkomste onttrek;.<\/span> gedagtes het oor selfdood, of as jy jouself in gevaar stel deur gedrag soos om waaghalsig te wees of onder die invloed te bestuur.<\/p>\n\n\n\n \u201cAs jy bekommerd is oor jou geestesgesondheid, moet jy asseblief na jou naaste kliniek gaan. Pasi\u00ebnte wat nie lid van \u2019n siekefonds is nie, kry gratis ondersteuning, terwyl diegene wat wel lid van \u2019n siekefonds is, \u2019n geringe fooi betaal. <\/p>\n\n\n\n \u201cOns klinieke het multi-dissiplin\u00eare spanne wat jou graag wil ondersteun. <\/p>\n\n\n\n \u201cWanneer iemand na \u2019n gesondheidsfasiliteit kom, doen personeel waarnemings om te bepaal hoe dringend die persoon hulp benodig. <\/p>\n\n\n\n \u201cNa gelang van jou unieke situasie sal jy deur \u2019n verpleegkundige ondersoek of verwys word na \u2019n kenner soos \u2019n maatskaplike werker, \u2019n verpleegkundige wat spesialiseer in geestesgesondheid, ensovoorts. Indien nodig kan jy na \u2019n hospitaal verwys word,\u201d verduidelik Maritz.<\/p>\n\n\n\n Die departement moedig mense aan om proaktief op te tree wanneer dit by die welstand van hul geestesgesondheid kom. Volgens Maritz help dit om aktief te bly sodat \u2019n mense se liggaam \u201cgoedvoel-hormone\u201d vrystel en jy spanning op so \u2019n manier teenwerk. <\/p>\n\n\n\n Nog \u2019n wenk oor hoe om jou geestesgesondheid te beskerm is om altyd by te bly by die behandelingsplan wat deur jou gesondheidswerker aanbeveel is, jou medikasie te gebruik en afsprake na te kom. Wat ook help, volgens Maritz, is om te ontlaai deur te praat met mense wat jy vertrou, seker te maak dat jou dieet \u2019n verskeidenheid voedselsoorte insluit, en dat jy alkohol en dwelms vermy.<\/p>\n\n\n\n Mense kan ook na hulplyne uitreik indien hulle nog nie gereed is vir die kliniek of hospitaal nie. <\/p>\n\n\n\n Hulplyne sluit in die Suid-Afrikaanse angs- en depressiegroep en kan gekontak word by 0800 567 567, en Childline by 116.<\/p>\n","protected":false},"excerpt":{"rendered":" Die gejaag van die lewe kan soms te veel raak vir \u2019n mens se geestesgesondheid, maar hulpbronne is vir inwoners by plaaslike klinieke en die Paarl-hospitaal beskikbaar. 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