{"id":48003,"date":"2024-04-05T06:01:16","date_gmt":"2024-04-05T04:01:16","guid":{"rendered":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/"},"modified":"2025-03-20T05:33:30","modified_gmt":"2025-03-20T03:33:30","slug":"more-medals-for-paarls-long-standing-master-swimmer-20240403-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/","title":{"rendered":"More medals for Paarl\u2019s long-standing master swimmer"},"content":{"rendered":"\n<p>More medals for Paarl\u2019s long-standing master swimmer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More medals for Paarl\u2019s long-standing master swimmer<\/p>\n","protected":false},"author":20,"featured_media":48005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"1d19ad55-9e8c-4cf3-860e-65d7c362e1b3","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-48003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>More medals for Paarl\u2019s long-standing master swimmer | Paarl Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More medals for Paarl\u2019s long-standing master swimmer\" \/>\n<meta property=\"og:description\" content=\"More medals for Paarl\u2019s long-standing master swimmer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Paarl Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarlpost1\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T04:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T03:33:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"595\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paarl Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:site\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paarl Post\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/\"},\"author\":{\"name\":\"Paarl Post\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\"},\"headline\":\"More medals for Paarl\u2019s long-standing master swimmer\",\"datePublished\":\"2024-04-05T04:01:16+00:00\",\"dateModified\":\"2025-03-20T03:33:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/58cf9e91e12449eba9fb263739659653.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/\",\"name\":\"More medals for Paarl\u2019s long-standing master swimmer | Paarl Post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/58cf9e91e12449eba9fb263739659653.jpg\",\"datePublished\":\"2024-04-05T04:01:16+00:00\",\"dateModified\":\"2025-03-20T03:33:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/58cf9e91e12449eba9fb263739659653.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/58cf9e91e12449eba9fb263739659653.jpg\",\"width\":595,\"height\":1080,\"caption\":\"Paarlite David Vincent Frost shone at the recent SA Master\u2019s swimming championships (age group 65-69). He achieved gold in the 400m medley, 200 m butterfly and 200 m breaststroke, silver in 800 m and 400 m freestyle, and bronze in 100 m breaststroke.Foto:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"More medals for Paarl\u2019s long-standing master swimmer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"name\":\"Paarl Post\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#organization\",\"name\":\"Paarl Post\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/paarl-post-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Paarl Post\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/paarlpost1\",\"https:\\\/\\\/x.com\\\/thepaarlpost\",\"https:\\\/\\\/www.youtube.com\\\/@PaarlPost\",\"https:\\\/\\\/www.instagram.com\\\/thepaarlpost\\\/\"],\"description\":\"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.\",\"email\":\"Paarlpost@novusmedia.co.za\",\"telephone\":\"021 870 4600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/#\\\/schema\\\/person\\\/a6bacbbf05cd87ebb6a01c6c30b8bee0\",\"name\":\"Paarl Post\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g\",\"caption\":\"Paarl Post\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/paarlpost\\\/author\\\/paarlpost\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"More medals for Paarl\u2019s long-standing master swimmer | Paarl Post","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/","og_locale":"en_US","og_type":"article","og_title":"More medals for Paarl\u2019s long-standing master swimmer","og_description":"More medals for Paarl\u2019s long-standing master swimmer","og_url":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/","og_site_name":"Paarl Post","article_publisher":"https:\/\/www.facebook.com\/paarlpost1","article_published_time":"2024-04-05T04:01:16+00:00","article_modified_time":"2025-03-20T03:33:30+00:00","og_image":[{"width":595,"height":1080,"url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","type":"image\/jpeg"}],"author":"Paarl Post","twitter_card":"summary_large_image","twitter_creator":"@thepaarlpost","twitter_site":"@thepaarlpost","twitter_misc":{"Written by":"Paarl Post"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/"},"author":{"name":"Paarl Post","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0"},"headline":"More medals for Paarl\u2019s long-standing master swimmer","datePublished":"2024-04-05T04:01:16+00:00","dateModified":"2025-03-20T03:33:30+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/","url":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/","name":"More medals for Paarl\u2019s long-standing master swimmer | Paarl Post","isPartOf":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","datePublished":"2024-04-05T04:01:16+00:00","dateModified":"2025-03-20T03:33:30+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#primaryimage","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","width":595,"height":1080,"caption":"Paarlite David Vincent Frost shone at the recent SA Master\u2019s swimming championships (age group 65-69). He achieved gold in the 400m medley, 200 m butterfly and 200 m breaststroke, silver in 800 m and 400 m freestyle, and bronze in 100 m breaststroke.Foto:"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/paarlpost\/more-medals-for-paarls-long-standing-master-swimmer-20240403-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/paarlpost\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},{"@type":"ListItem","position":3,"name":"More medals for Paarl\u2019s long-standing master swimmer"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/paarlpost\/#website","url":"https:\/\/novanews.co.za\/paarlpost\/","name":"Paarl Post","description":"","publisher":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/paarlpost\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/paarlpost\/#organization","name":"Paarl Post","url":"https:\/\/novanews.co.za\/paarlpost\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/paarl-post-site-icon.png","width":512,"height":512,"caption":"Paarl Post"},"image":{"@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paarlpost1","https:\/\/x.com\/thepaarlpost","https:\/\/www.youtube.com\/@PaarlPost","https:\/\/www.instagram.com\/thepaarlpost\/"],"description":"Paarl Post has been the voice of the Drakenstein community for decades, serving as a reliable and familiar presence in the lives of our readers. Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.","email":"Paarlpost@novusmedia.co.za","telephone":"021 870 4600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0","name":"Paarl Post","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","caption":"Paarl Post"},"url":"https:\/\/novanews.co.za\/paarlpost\/author\/paarlpost\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/58cf9e91e12449eba9fb263739659653.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":298891,"url":"https:\/\/novanews.co.za\/paarlpost\/paarl-swimmer-david-frost-shines-at-masters-swimming-championships\/","url_meta":{"origin":48003,"position":0},"title":"Paarl swimmer David Frost shines at Masters Swimming Championships","author":"Paarl Post","date":"19 March 2026","format":false,"excerpt":"Long-standing Paarl resident and master swimmer David Frost competed in the 41st annual South African Masters Swimming Championships in George from 11 to 14 March 2026. This marked his 21st appearance at the national event, which is hosted at a different location across the country each year. Frost competed in\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/paarlpost\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2026\/03\/20260316SAMSGEO_52816.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2026\/03\/20260316SAMSGEO_52816.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2026\/03\/20260316SAMSGEO_52816.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2026\/03\/20260316SAMSGEO_52816.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2026\/03\/20260316SAMSGEO_52816.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":49537,"url":"https:\/\/novanews.co.za\/paarlpost\/winelands-race-soon-20240117-2\/","url_meta":{"origin":48003,"position":1},"title":"Winelands Race soon","author":"Paarl Post","date":"19 January 2024","format":false,"excerpt":"The Winelands Cycle Race on 28 January is fast approaching and entries are filling up. The race will start and finish at Hugenote Primary school in Wellington and will be an excellent race to help you gear up and improve your seeding for the Cape Tow","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/e0c4b650bc204318a047234e54b8b5d9.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/e0c4b650bc204318a047234e54b8b5d9.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/e0c4b650bc204318a047234e54b8b5d9.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/e0c4b650bc204318a047234e54b8b5d9.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47196,"url":"https:\/\/novanews.co.za\/paarlpost\/mixed-results-for-paarl-club-20240522-2\/","url_meta":{"origin":48003,"position":2},"title":"Mixed results for Paarl Club","author":"Paarl Post","date":"24 May 2024","format":false,"excerpt":"The results for the sixth week for this hockey season are as follows:.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51146,"url":"https:\/\/novanews.co.za\/paarlpost\/paarl-cricket-club-retains-title-20231011-2\/","url_meta":{"origin":48003,"position":3},"title":"Paarl Cricket Club retains title","author":"Paarl Post","date":"13 October 2023","format":false,"excerpt":"Paarl Cricket Club retained its title as Drakenstein T10 Cricket Champion, after beating Berg River CC by 19 runs in the final at the Parys Cricket Grounds (PCG) on Sunday.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":56694,"url":"https:\/\/novanews.co.za\/paarlpost\/paarl-in-trouble-post-defeat-20230125-2\/","url_meta":{"origin":48003,"position":4},"title":"Paarl in trouble, post-defeat","author":"Paarl Post","date":"27 January 2023","format":false,"excerpt":"The Paarl Cricket Club suffered a disappointing defeat at the hands of Robertson Cricket Club in Boland\u2019s Premier League competition last Saturday, going down by 5 wickets.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44590,"url":"https:\/\/novanews.co.za\/paarlpost\/paarl-cricket-club-march-into-finals-of-t20-20241113-2\/","url_meta":{"origin":48003,"position":5},"title":"Paarl Cricket Club march into finals of T20","author":"Paarl Post","date":"15 November 2024","format":false,"excerpt":"Paarl CC\u2019S two teams kept their unbeaten record intact in Cricket Boland\u2019s Community Cup T20 competition, with resounding victories in Vredenburg last Saturday, where they clashed with Vredenburg-Saldanha CC.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/paarlpost\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/1467dd89bba844bea8321d081863a009.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Paarl Post","distributor_original_site_url":"https:\/\/novanews.co.za\/paarlpost","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts\/48003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/comments?post=48003"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/posts\/48003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media\/48005"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/media?parent=48003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/categories?post=48003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/tags?post=48003"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=48003"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/paarlpost\/wp-json\/wp\/v2\/publication?post=48003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}