{"id":47181,"date":"2024-05-24T06:00:47","date_gmt":"2024-05-24T04:00:47","guid":{"rendered":"https:\/\/novanews.co.za\/paarlpost\/verpleegkundiges-deel-hul-wyshede-20240522-2\/"},"modified":"2025-03-20T05:47:35","modified_gmt":"2025-03-20T03:47:35","slug":"verpleegkundiges-deel-hul-wyshede-20240522-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/paarlpost\/verpleegkundiges-deel-hul-wyshede-20240522-2\/","title":{"rendered":"Verpleegkundiges deel hul wyshede"},"content":{"rendered":"\n<p>Verpleegkundiges vorm die hart van gesondheidsdienste, en met Internasionale Dag vir Verpleegkundiges wat op 12 Mei gevier is, s\u00ea die Wes-Kaapse departement van gesondheid en welstand dankie aan verpleegkundiges in sy diens. <\/p>\n\n\n\n<p>Verpleegkundiges ken hul gemeenskappe en dink voortdurend aan maniere om dienste tot voordeel van pasi\u00ebnte aan te pas. <\/p>\n\n\n\n<p>Praktiese raad van die verpleegkundiges in di\u00e9 staatsektor spreek van wysheid. <\/p>\n\n\n\n<p>Volgens Moira Mentoor van TC Newman-gemeenskapsdagsentrum in die Paarl help \u2019n weeklikse kort stappie saam met ander gesondheidswerkers nie net vir haar lae rug waar \u2019n senuwee vasknyp nie, maar motiveer haar ook vir die dag wat voorl\u00ea.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Blockquote\" data-pos=\"middle\" id=\"embed_006c615d\">\n<div class=\"text\">My fisioterapeut het aanbeveel dat ek meer aktief is. Die stap laat my beter voel. As jy buite in die vars lug was, voel jy sommer lus vir die dag, en dis lekker om met ander te gesels.<\/div>\n<div class=\"citation\">Moira Mentoor<\/div>\n<\/div>\n\n\n\n<p>\u201cMy fisioterapeut het aanbeveel dat ek meer aktief is. Die stap laat my beter voel. As jy buite in die vars lug was, voel jy sommer lus vir die dag, en dis lekker om met ander te gesels,\u201d s\u00ea sy.<\/p>\n\n\n\n<p>Nog iemand wat getuig van die impak van oefening is Vuyiswa Rulumeni van Worcester Hospitaal. <\/p>\n\n\n\n<p>Rulumeni het in 2020 in die middel van die Covid-19-pandemie by di\u00e9 hospitaal begin werk en het toe by die Parkrun aangesluit.<\/p>\n\n\n\n<p>\u201cEk begin nou my Saterdae s\u00f3. Ek geniet die vars lug en het begin gesels met ander wat aan die Parkrun deelneem. Ek was nog net by \u2019n paar, maar die spanning in my skouers is weg en ek voel goed,\u201d vertel sy. <\/p>\n\n\n\n<p>Sy het ook aangesluit by \u2019n gimnasium en het haar eetplan aangepas sodat sy en haar dogters gesonder maaltye eet.<\/p>\n\n\n\n<p>\u201cBy die werk is ek ook in \u2019n komitee wat geleenthede vir die personeel re\u00ebl. As gevolg hiervan leer ek meer en meer mense ken. Dis baie lekker om te weet saam met wie ek werk en te kan <span>connect<\/span> met mense.\u201d<\/p>\n\n\n\n<p>Elzanne Dampies, wat deel is van die gesondheidspan in die Witzenberg-streek, s\u00ea sy het n\u00e1 \u2019n traumatiese gebeurtenis opnuut besef hoe \u2019n belangrike rol \u2019n goeie ondersteuningsnetwerk speel.<\/p>\n\n\n\n<p>Dampies is in November 2022 aangeval terwyl sy in \u2019n gemeenskap gewerk het.<\/p>\n\n\n\n<p>\u201cEk het die tyd wat ek met siekteverlof was met familie deurgebring om nie alleen te voel nie, en om minder angstig te wees,\u201d vertel sy. <\/p>\n\n\n\n<p>\u201cMaar ek het ook vir myself ges\u00ea dit kon soveel erger gewees het. Ek het gevoel dat ek \u2019n tweede kans in die lewe gekry het. En dis di\u00e9 gedagte wat my help <span>cope<\/span> het.\u201d<\/p>\n\n\n\n<p>Hier is nog maniere waarop jy jou gesondheid en welstand \u2019n hupstoot kan gee, volgens verpleegkundiges:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink meer water;<\/li>\n\n\n\n<li>Gee van jouself, of help iemand anders. Dit laat jou goed voel as jy iets vir iemand anders kan beteken, byvoorbeeld om bloed te skenk;<\/li>\n\n\n\n<li>Praat met iemand wat jy vertrou. Wanneer jy \u2019n moeilike dag gehad het, sal jy beter voel as jy kan afpak teenoor iemand wat goed luister; en<\/li>\n\n\n\n<li>Beperk die tyd wat jy op sosiale media en voor \u2019n skerm deurbring omdat dit nadelig kan wees vir jou welstand.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verpleegkundiges vorm die hart van gesondheidsdienste, en met Internasionale Dag vir Verpleegkundiges wat op 12 Mei gevier is, s\u00ea die Wes-Kaapse departement van gesondheid en welstand dankie aan verpleegkundiges in sy diens.<\/p>\n","protected":false},"author":20,"featured_media":47183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"6ec19f93-6fa7-474e-8630-3918b735c147","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_pr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content=\"https:\/\/novanews.co.za\/paarlpost\/verpleegkundiges-deel-hul-wyshede-20240522-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Paarl Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarlpost1\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-24T04:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T03:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/5162074b40434d72964ce5e7d1271ae9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"486\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paarl Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepaarlpost\" \/>\n<meta name=\"twitter:site\" content=\"@thepaarlpost\" \/>\n<meta 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