Met die aanvang van die matriek-einde\u00adk\u00adsamen oor \u2019n paar weke is dit heel normaal dat ho\u00ebr vlakke stres onder matriek- en ander leerlinge heers. <\/p>\n\n\n\n
Die matriek- sowel as gr. 11-eksamens is vir baie leerders die hoogste akademiese druk wat hulle tot dusver ervaar het. Die verhoogde stres is dus baie algemeen en iets wat elke leerder wat eksamen skryf, ervaar. Dit is belang\u00adrik dat daardie stresvlakke bestuur word om \u2019n suksesvolle eksamen te kan afl\u00ea. <\/p>\n\n\n\n
Dit is die raad van Albert Keet, \u2019n opvoedkundige sielkundige wat onlangs sy praktyk in die Paarl gevestig het. Hy was voorheen vir vyf jaar aan die Ho\u00ebrskool Jan van Riebeeck en vir drie jaar aan die Duitse Internasionale Skool in Kaapstad verbonde en het ook \u2019n private praktyk in Parklands bedryf. Keet het sy kwalifikasies aan die Universiteit Stellenbosch verwerf en het as opvoedkundige sielkundige met \u2019n BSc-graad, \u2019n nagraadse onderwyssertifikaat as agtergrond en \u2019n M Ed in opvoedkundige sielkunde gekwalifi\u00adseer. <\/p>\n\n\n\n
\u201cStres moet nie altyd in \u2019n negatiewe lig gesien word nie en kan in baie gevalle gebruik word as \u2019n bate om beter te presteer. Die bestuur daarvan is egter belangrik om te verhoed dat dit nie in angs omskakel nie. Angs is die struikelblok wat geskep word wanneer stres oorweldigend raak. <\/p>\n\n\n\n
\u201cOm mee te begin, is dit belangrik om die tekens van angs te herken. Dit sluit verhoogde irritasie, onvermo\u00eb om te fokus, uitstel, slapeloosheid en \u2019n gevoel van oorweldiging in. Daar is \u2019n paar maniere om stres te bestuur en angs te voorkom.\u201d<\/p>\n\n\n\n
Volgens Keet is die eerste ding om te doen om seker te maak \u2019n mens is goed georganiseer en dat jy duidelikheid het oor die studiemateriaal en notas. <\/p>\n\n\n\n
Die onsekerheid oor notas en studiemateriaal is iets wat maklik opgelos kan word en kan onsekerheid wat tot angs lei, verminder. Skep dan \u2019n roetine waarby gehou kan word en wat vir jou werk. Dit gee \u2019n gevoel van veiligheid en orde. Dit skep ook \u2019n gevoel van sekerheid en dat \u2019n mens reg voorbereid is. <\/p>\n\n\n\n
Die tweede is om fokus te behou op die volgende taak en te voel dat \u2019n mens vorder. <\/p>\n\n\n\n
Skep \u2019n persoonlike rooster en trek die vakke dood wanneer hulle klaar geskryf is. Dit skep \u2019n gevoel van vordering en in baie gevalle verminder dit algehele stres oor die eksamen omdat \u2019n mens \u2019n visuele uitbeelding het dat daar vordering is. <\/p>\n\n\n\n
Derdens kan stres bestuur word deur te rus en in voorafbepaalde tye te ontspan. Wanneer pouses geneem word, beweeg weg van die boeke af en doen \u2019n aktiwiteit wat ontspannend is. Dit sluit aktiwiteite soos verf, oefen, stap met die hond, bak, kook en slaap in.<\/p>\n\n\n\n
Probeer om aktiwiteite wat frustrasie en alternatiewe stres vermeerder, soos videospeletjies, te vermy. Slaap is ook baie belangrik. Met die uitsetting van die roetine, maak seker dat daar genoeg tyd vir slaap ingereken word. Slaap is voordelig vir konsolidasie en herroeping van inligting.<\/p>\n\n\n\n
\u201cOp \u2019n akademiese vlak is dit belangrik om tot die beste van \u2019n mens se vermo\u00eb voor te berei. Gebruik die rekordeksamen as \u2019n leergeleentheid om te bepaal wat ten opsigte van studietegnieke gewerk het en wat nie. Nie alle vakke word op dieselfde manier geleer nie, en \u2019n sam\u00adbreel-benadering is nie altyd moontlik nie.<\/p>\n\n\n\n
\u201cWerk ou vraestelle uit en toets jouself. Probeer om nie na wiskunde-antwoorde te kyk voordat jy met die som gewerk het nie en gebruik die antwoorde as \u2019n gids en probeer die som van die begin af te doen sonder om weer na die antwoord te kyk. Leer om die vrae te ontleed, wat word gevra en hoe die antwoord gegee moet word. Is dit \u2019n analise, \u2019n puntsgewyse antwoord of as \u2019n paragraaf? Oefen om die vrae te kan ontleed om te bepaal presies wat gevra word en die tyd wat jy daaraan bestee, gegrond op die punte-uiteensetting.<\/p>\n\n\n\n
\u201cAs jy skryf en jy ervaar \u2019n \u2018blank<\/span>\u2019 of verhoogde angs wanneer jy die vraestel oopmaak, maak dit toe en neem \u2019n minuut of twee om \u2019n asemhalingsoe\u00adfe\u00adning te doen om jou liggaam te laat weet jy is in beheer en jy kan die stres be\u00adstuur. Haal diep asem \u2013 in vir vier sekon\u00addes, hou vir sewe en blaas uit vir agt. Begin dan die vraestel met \u2019n vraag waarmee jy gemaklik voel. <\/p>\n\n\n\n \u201cDie belangrikste is om nie moed te verloor nie; om te stres is alledaags. As jy \u2019n slegte vraestel gehad het, neem \u2019n ruskans die middag en probeer op die volgende toets fokus.<\/p>\n\n\n\n \u201cOnthou, jy het al menige eksamen geskryf en geslaag om tot op die punt te kom waar jy is, en jy sal hierdie ook oorkom,\u201d is sy raad. .<\/span> Albert Keet is \u2019n opvoedkundige sielkundige met \u2019n praktyk in die Medicross-sentrum in Versterstraat. <\/p>\n","protected":false},"excerpt":{"rendered":" Met die aanvang van die matriek-einde\u00adk\u00adsamen oor \u2019n paar weke is dit heel normaal dat ho\u00ebr vlakke stres onder matriek- en ander leerlinge 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