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Bayman, founder of the Mindful Practice in Paarl recently created a podcast series, My Mentality Matters, which will conclude on Facebook and YouTube on 6 November. October was Mental Health Awareness Month and Bayman created the podcast to shine a spotlight on how ordinary men manage their mental health and overall well-being. The podcast series was launched in October 2024 with nine men sharing their stories and insights on mental-health management. The podcast\u2019s intent is to break the stigma that exists around the phrase \u201cmen do not cry\u201d. The speakers on the podcast are Christopher Phillips (entrepreneur), Dean Hall (entrepreneur\u00a0and former Springbok), Arno Ruiters (entrepreneur), Hamilton Pharoah (lecturer and physiotherapist), Alan Carolissen (CEO), Alistair Izobel (performer and writer), Lucien Jansen (CEO), Marc Lottering (comedian) and Sherman Pharo (actor). 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Established with the goal of keeping our community informed and connected, we\u2019ve grown into one of the most trusted local news sources in the region. From municipal updates and school achievements to human interest features and business developments, our coverage is rooted in the real stories that shape daily life. Our mission is simple yet powerful: to bring Drakenstein the latest news, impactful stories, and insightful opinions that reflect the heartbeat of the community we proudly serve.","email":"Paarlpost@novusmedia.co.za","telephone":"021 870 4600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/paarlpost\/#\/schema\/person\/a6bacbbf05cd87ebb6a01c6c30b8bee0","name":"Paarl Post","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a90e0f4ff2d1bbf92287ca13f36b9cac38a348c1eca650799f4c51a2801a8d5?s=96&d=mm&r=g","caption":"Paarl Post"},"url":"https:\/\/novanews.co.za\/paarlpost\/author\/paarlpost\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/paarlpost\/wp-content\/uploads\/2025\/03\/bf7be75f67674d88be40fcce5ecfead4.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":50254,"url":"https:\/\/novanews.co.za\/paarlpost\/mindfulness-has-huge-productive-effects-on-life-20231129-2\/","url_meta":{"origin":44852,"position":0},"title":"Mindfulness has huge productive effects on life","author":"Paarl Post","date":"1 December 2023","format":false,"excerpt":"Highly successful leaders understand the importance of self-care as a foundation for their effectiveness and well-being. 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