{"id":61013,"date":"2020-07-02T06:02:52","date_gmt":"2020-07-02T04:02:52","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/"},"modified":"2025-03-20T18:54:13","modified_gmt":"2025-03-20T16:54:13","slug":"sessies-help-om-rolletjies-af-te-skud-20200630-6","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/","title":{"rendered":"Sessies help om rolletjies af te skud"},"content":{"rendered":"\n<p>Media24 Sentrale Streek bring met trots Buti Yoga, \u2019n eerste vir Suid-Afrika, na sy lesers. <\/p>\n\n\n\n<p>Met baie van ons wat met ons in\u00adperkingslywe sukkel, is hierdie nuwe neiging ideaal om daardie ekstra rolletjies af te skud. <\/p>\n\n\n\n<p>Media24 Sentrale Streek sal elke Saterdag in Julie om 08:30 \u2019n aanlyn Buti Yoga-oefensessie beskikbaar stel. <\/p>\n\n\n\n<p>Die sessies sal deur Suid-Afrika se Buti Yoga-pioniers, Wendy van der West\u00adhuizen en Cindy Greyling, aangebied word. <\/p>\n\n\n\n<p>Elke week sal daar saam met die regstreekse sessie ook \u2019n vooraf opgeneemde oefenvideo beskikbaar wees wat jy die res van die week kan gebruik. <\/p>\n\n\n\n<p>Deelnemers sal ook die geleentheid h\u00ea om vrae oor die nuwe oefenroetine aan die twee aanbieders te stel. <\/p>\n\n\n\n<p>Buti Yoga is dinamiese asana- (liggaams\u00adpostuur) oefening wat met oerbeweging, tradisionele stamdanse en \u2019n goeie skoot kardio-intensiewe oefeninge gekombineer word. <\/p>\n\n\n\n<p>Een van die skudbewegings in Buti Yoga is spesifiek daarop gemik om trauma in die liggaam af te skud. <\/p>\n\n\n\n<p>Klasse is ontwerp om almal te help om liggaamsvertroue te ontwikkel. <\/p>\n\n\n\n<p>Dit help jou om \u201cverlief\u201d te raak op jou oefensessies deur emosionele en fisieke hindernisse te oorkom en jou liggaam te transformeer.<\/p>\n\n\n\n<p>Buti is \u2019n Indies-Marokkaanse woord wat \u201cgenesing vir iets wat weggesteek of geheim gehou word\u201d, beteken. <\/p>\n\n\n\n<p>Buti Yoga bied \u2019n fisiek veeleisende sweet\u00adsessie. <\/p>\n\n\n\n<p>Tog is dit toeganklik vir mense met alle vlakke van fiksheid. <\/p>\n\n\n\n<p>Net soos in gewone jogaklasse, sal jy begin op jou vlak van fiksheid en teen jou eie tempo groei.<\/p>\n\n\n\n<p>Om aan die Sweat Gear Buti Yoga-oefen\u00adsessies deel te neem, kos R50 per week of R160 vir vier weke. <\/p>\n\n\n\n<p>Kaartjies is aanlyn by Quicket beskikbaar. <\/p>\n\n\n\n<p>Sodra jy jou kaartjie gekoop het, sal jy \u2019n skakel na die oefensessie ontvang. <\/p>\n\n\n\n<p>Die Sweat Gear Buti Yoga-oefenreeks sal tot 25 Julie aangebied word. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Jy kan jou kaartjie by quicket.co.za\/\u00adorganisers\/27046-central24\/ koop.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Media24 Sentrale Streek bring met trots Buti Yoga, \u2019n eerste vir Suid-Afrika, na sy lesers.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"2af5f862-428f-4663-ba40-e115bd792efd","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-61013","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sessies help om rolletjies af te skud | Noordkaap Bulletin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sessies help om rolletjies af te skud\" \/>\n<meta property=\"og:description\" content=\"Media24 Sentrale Streek bring met trots Buti Yoga, \u2019n eerste vir Suid-Afrika, na sy lesers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/\" \/>\n<meta property=\"og:site_name\" content=\"Noordkaap Bulletin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoordkaapBulletin\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T04:02:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T16:54:13+00:00\" \/>\n<meta name=\"author\" content=\"Noordkaap Bulletin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noordkaap Bulletin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/\"},\"author\":{\"name\":\"Noordkaap Bulletin\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\"},\"headline\":\"Sessies help om rolletjies af te skud\",\"datePublished\":\"2020-07-02T04:02:52+00:00\",\"dateModified\":\"2025-03-20T16:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/\",\"name\":\"Sessies help om rolletjies af te skud | Noordkaap Bulletin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\"},\"datePublished\":\"2020-07-02T04:02:52+00:00\",\"dateModified\":\"2025-03-20T16:54:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/sessies-help-om-rolletjies-af-te-skud-20200630-6\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sessies help om rolletjies af te skud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"name\":\"NoordkaapBulletin\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\",\"name\":\"NoordkaapBulletin\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"NoordkaapBulletin\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoordkaapBulletin\\\/\"],\"description\":\"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.\",\"email\":\"noordkaapbulletin@novusmedia.co.za\",\"telephone\":\"+27514047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\",\"name\":\"Noordkaap Bulletin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"caption\":\"Noordkaap Bulletin\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/author\\\/noordkaapbulletin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sessies help om rolletjies af te skud | Noordkaap Bulletin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/","og_locale":"en_US","og_type":"article","og_title":"Sessies help om rolletjies af te skud","og_description":"Media24 Sentrale Streek bring met trots Buti Yoga, \u2019n eerste vir Suid-Afrika, na sy lesers.","og_url":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/","og_site_name":"Noordkaap Bulletin","article_publisher":"https:\/\/www.facebook.com\/NoordkaapBulletin\/","article_published_time":"2020-07-02T04:02:52+00:00","article_modified_time":"2025-03-20T16:54:13+00:00","author":"Noordkaap Bulletin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noordkaap Bulletin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/"},"author":{"name":"Noordkaap Bulletin","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f"},"headline":"Sessies help om rolletjies af te skud","datePublished":"2020-07-02T04:02:52+00:00","dateModified":"2025-03-20T16:54:13+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/"},"wordCount":308,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/","name":"Sessies help om rolletjies af te skud | Noordkaap Bulletin","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website"},"datePublished":"2020-07-02T04:02:52+00:00","dateModified":"2025-03-20T16:54:13+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/sessies-help-om-rolletjies-af-te-skud-20200630-6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},{"@type":"ListItem","position":3,"name":"Sessies help om rolletjies af te skud"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","name":"NoordkaapBulletin","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/noordkaapbulletin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization","name":"NoordkaapBulletin","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","width":512,"height":512,"caption":"NoordkaapBulletin"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoordkaapBulletin\/"],"description":"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.","email":"noordkaapbulletin@novusmedia.co.za","telephone":"+27514047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f","name":"Noordkaap Bulletin","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","caption":"Noordkaap Bulletin"},"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/author\/noordkaapbulletin\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":61030,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/konsert-n-simfonie-in-jou-ore-20200701-4\/","url_meta":{"origin":61013,"position":0},"title":"Konsert \u2019n simfonie in jou ore","author":"Noordkaap Bulletin","date":"2 July 2020","format":false,"excerpt":"As jy die naam Arco Musica hoor, word jy dadelik herinner aan simfoniese klanke, vokale treffers en stylvolle aande.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/f0021a12c40c4056be23ee7a1170e9ae.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":301253,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/michael-hetzel-checkers-hyper-toyota\/","url_meta":{"origin":61013,"position":1},"title":"Bloemfonteiner wen splinternuwe Hilux-bakkie in Checkers Hyper-promosie","author":"Lientjie Mentz","date":"4 June 2026","format":false,"excerpt":"'n Bloemfonteiner het vandeesweek die nuwe eienaar geword van 'n dubbelkajuit Toyota Hilux in 'n promosie van Checkers Hyper.","rel":"","context":"In &quot;Business&quot;","block_context":{"text":"Business","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/business\/"},"img":{"alt_text":"Elrita en Michael Hetzel by die splinternuwe Toyota Hilux wat Michael gewen het.","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/06\/Michael-and-wife-scaled-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":45261,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/oud-mej-wereld-motiveer-vroue-op-saamkuieroggend-20240926\/","url_meta":{"origin":61013,"position":2},"title":"Oud-Mej. W\u00eareld motiveer vroue op saamkuieroggend","author":"Noordkaap Bulletin","date":"26 September 2024","format":false,"excerpt":"Lesers van Noordkaap\u00adBulletin staan \u2019n kans om dubbelkaartjies te wen om die oggendgeselligheid vir vroue in Kimberley by te woon waarop Rolene Strauss as gasspreker optree.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/a3688f3ccdff45e295bbdf57ac4ab365.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/a3688f3ccdff45e295bbdf57ac4ab365.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/a3688f3ccdff45e295bbdf57ac4ab365.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/a3688f3ccdff45e295bbdf57ac4ab365.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":60833,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/koerante-kry-nuwe-baadjie-en-meer-20200721-2\/","url_meta":{"origin":61013,"position":3},"title":"Koerante kry nuwe baadjie en meer","author":"Noordkaap Bulletin","date":"23 July 2020","format":false,"excerpt":"Noordkaap Bulletin is die nuwe gemeenskapskoerant wat in die naby toekoms die plaaslike nuus sal bring.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59383,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/nk-se-sonlig-wind-ideaal-vir-kragopwekking-20220405-2\/","url_meta":{"origin":61013,"position":4},"title":"NK se sonlig, wind ideaal vir kragopwekking","author":"Noordkaap Bulletin","date":"7 April 2022","format":false,"excerpt":"Die Noorweegse maatskappy Scatec gaan binnekort nog \u2019n sonkragaanleg by Kenhardt oprig.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/069bd7cfad1b4a038c404fcab6447635.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":52780,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/kiesers-loop-sleepvoet-na-stembus-20230704-2\/","url_meta":{"origin":61013,"position":5},"title":"Kiesers loop sleepvoet na stembus","author":"Noordkaap Bulletin","date":"6 July 2023","format":false,"excerpt":"Kiesers is al in so \u2019n mate ontnugter met verwikkelinge in Suid-Afrika se politiek dat hulle nie vir verkiesings registreer of belang stel om te stem nie.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Noordkaap Bulletin","distributor_original_site_url":"https:\/\/novanews.co.za\/noordkaapbulletin","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/61013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/comments?post=61013"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/61013\/revisions"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media?parent=61013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/categories?post=61013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/tags?post=61013"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=61013"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/publication?post=61013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}