{"id":60111,"date":"2022-01-27T10:13:37","date_gmt":"2022-01-27T08:13:37","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/aanpassing-by-nuwe-skooljaar-so-vergemaklik-20220125-2\/"},"modified":"2025-03-21T12:26:18","modified_gmt":"2025-03-21T10:26:18","slug":"aanpassing-by-nuwe-skooljaar-so-vergemaklik-20220125-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/aanpassing-by-nuwe-skooljaar-so-vergemaklik-20220125-2\/","title":{"rendered":"Aanpassing by nuwe skooljaar s\u00f3 vergemaklik"},"content":{"rendered":"\n<p>Die skole in die Noord-Kaap is nou net meer as \u2019n week oop vir die skooljaar van 2022. Die begin van die nuwe skooljaar is vir baie ouers en kinders oorweldigend; die vinnige pas waarteen alles gebeur, is \u2019n uitdaging.<\/p>\n\n\n\n<p><strong>Elize Janse van Rensburg<\/strong>, \u2019n pediatriese arbeidsterapeut en mede-eienaar van die Sensory Roots Occupational Therapy-praktyk in Bloemfontein, deel \u2019n paar wenke wat sal help om die aanpassing so glad en maklik moontlik te laat verloop.<\/p>\n\n\n\n<p><strong style=\"font-size:1.16em;\">Roetine<\/strong><\/p>\n\n\n\n<p>Probeer om almal so gou moontlik weer in \u2019n gemaklike roetine te vestig. Wanneer kinders by die eise van \u2019n vol program moet aanpas, is \u2019n gemaklike en voorspelbare roetine goud werd om almal weer te help aanpas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vir jong kinders help \u2019n visuele herinnering van hul roetine soms om dit te hervestig. \u2019n Reeks prentjies met die oggend- en aandroetine, of \u2019n kaart wat die hele roetine van die dag met prentjies aandui, is maklik om te maak. Afgehandelde take kan afgemerk word deur dit toe te plak of \u2019n magneet daarop vas te sit as jou prentjies op die yskas geplak is.<\/li>\n\n\n\n<li>Met ouer kinders is dit soms nodig om vir die nuwe skooljaar \u2019n nuwe roetine te skep. Deur ouer kinders deel te maak van besluite rondom die roetine, insluitend hul slaaptyd, opstaantyd en verantwoordelikhede in die huishouding, kan hul inkoop in die roetine verhoog word.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-slaap\"><span style=\"font-size:1.16em;\"><strong>Slaap<\/strong><\/span><br><\/h3>\n\n\n\n<p>Genoegsame slaap is noodsaaklik vir jonk en oud om optimaal te funksioneer. Maak seker dat die gekose roetine goeie slaap ondersteun, om die aanpassing by die nuwe skooljaar gladder te laat verloop. Wanneer kinders uitgerus is, kan hulle beter konsentreer, inligting beter verwerk en hul emosies beter reguleer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beperk skermtyd voor slaaptyd. Navorsing toon dat blootstelling aan skerms voor slaaptyd \u2019n negatiewe invloed op die gehalte van slaap het.<\/li>\n\n\n\n<li>Probeer om die roetine voor slaaptyd daagliks dieselfde te hou vir jong kinders wat sukkel om met slaaptyd tot ruste te kom. \u2019n Rustige, warm bad gevolg deur spesiale tyd saam met mamma of pappa skep \u2019n kalm atmosfeer voor slapenstyd.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kos\"><strong>Kos<\/strong><\/h3>\n\n\n\n<p>\u2019n Gesonder dieet is na bewering een van die drie gewildste nuwejaarsvoornemens onder volwassenes. <\/p>\n\n\n\n<p>Dit is waarskynlik ook \u2019n goeie voorneme om by kinders se lysies te voeg, want dit ondersteun alle fasette van hul ontwikkeling.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoewel \u2019n goeie ontbyt die brein daagliks \u2019n hupstoot gee, is nie alle kinders lief daarvoor om soggens vroeg ontbyt te eet nie. Eksperimenteer met alternatiewe tot wat gewoonlik vir ontbyt aangebied word om soggens heilsame voeding te voorsien. \u2019n Vrugte- en jogurtskommel of tuisgemaakte ontbytstafies kan dalk net jou kind aanmoedig om wel voor skool iets te eet. \u2019n Ander wenk vir onwillige ontbyt-etertjies is om die aand voor die tyd reeds ooreen te kom wat hulle die volgende oggend vir ontbyt wil eet. \u2019n Visuele voorstelling, amper soos \u2019n prentjie-spyskaart, kan hulle help om toepaslike keuses uit te oefen. <\/li>\n\n\n\n<li>Probeer om \u2019n heilsame kosblik te pak, maar pak ook in volgens waarvan hulle hou.<\/li>\n<\/ul>\n\n\n\n<p><strong style=\"font-size:1.16em;\">Aktiwiteitsprogram<\/strong><\/p>\n\n\n\n<p>Met die nuwe jaar kom daar ook nuwe keuses rondom buitemuurse aktiwiteite. Wanneer jy namens, of saam met, jou kind keuses rondom deelname aan aktiwiteite moet uitoefen, probeer om te streef na \u2019n gesonde balans tussen aktiwiteite en vrye tyd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die belang van speel by jong kinders kan nie oorbeklemtoon word nie. Dit is van uiterste belang dat kinders genoeg tyd in hul dag moet h\u00ea om te speel. Dit is nie gesond vir \u2019n gr. 1-kind se fisieke of emosionele welstand om elke uur van die dag met formele aktiwiteite besig te wees nie. Speel is \u2019n kind se heel belangrikste werk, en die plek waar sosiale, emosionele, kognitiewe en fisieke ontwikkeling alles saam gebruik word om noodsaaklike lewensvaardighede vas te l\u00ea. <\/li>\n\n\n\n<li>Fisieke aktiwiteitsdeelname is \u2019n belangrike deel van kinders se algehele welstand. Pak die aanpassing by die nuwe jaar aan deur ook te oorweeg hoe jou kind aan fisieke aktiwiteite kan deelneem. As jou kind nie tradisionele spansportsoorte geniet nie, kan \u2019n individuele aktiwiteit soos dans, karate of gimnastiek dalk vir hulle lekker wees. Moenie moed opgee as die eerste aktiwiteit nie aftrek kry nie. Blootstelling aan \u2019n verskeidenheid aktiwiteite skep die geleentheid om te eksperimenteer met waarvan hulle hou en waarvoor hulle dalk \u2019n verskuilde talent het.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-aflaaityd\"><strong>Aflaaityd<\/strong><\/h3>\n\n\n\n<p>As jou peuter, kleuter of jong kind vanjaar by \u2019n nuwe omgewing moes begin skoolgaan, is trane met aflaaityd nie ongewoon nie. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probeer om jou kleinding so goed moontlik voor te berei op wat voorl\u00ea. Vertel vir hulle wat gaan gebeur, en sluit besonderhede in wat vir jou kind belangrik sal wees. As hulle lief is vir diere, vertel vir hulle van al die diertjies in die klas, of as hulle van inkleur hou, gesels oor die kryte of potlode in die klas en wanneer hulle dit kan gebruik. As jou kleinding van stories hou, kan jy selfs oorweeg om \u2019n storieboekie te maak met \u2019n storie oor hul skool, en dit gereeld vir hulle voorlees. <\/li>\n\n\n\n<li>Help jou kleinding om \u2019n spesiale rede te h\u00ea om skool toe te gaan. Bespreek dit egter eers met jou kind se onderwyser sodat jy seker is dat hulle dit ondersteun. Jy kan byvoorbeeld vir jou kind vra om die juffrou met \u2019n spesifieke werkie by die skool te gaan help, soos om plante water gee, troeteldiere te voer of speelgoed uit te pak, of om iets spesiaals vir jou by die skool te gaan doen, soos om \u2019n spesifieke prentjie te teken of in te kleur. Soms help dit om tuis saam \u2019n prentjie te teken, koekies te bak of \u2019n armbandjie met krale te ryg wat jou kleinding die volgende oggend vir juffrou kan gaan gee. As die aandag op iets anders is, is die ingaan by die skool makliker. <\/li>\n\n\n\n<li>Kom mooi met jou kleinding ooreen wanneer jy hom of haar gaan kom haal. Maak seker jy is betyds, en dat jy by jou beloftes hou. Indien onvoorsiene omstandighede opduik, laat weet jou kind se juffrou sodat sy jou kleinding op die verandering kan voorberei. Dit help om hul vertroue in jou daarwees te behou en volgende aflaaigeleenthede te vergemaklik. <\/li>\n<\/ul>\n\n\n\n<p><superbyline><name><strong><em>Bloemnuus<\/em><\/strong><\/name> <\/superbyline><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die skole in die Noord-Kaap is nou net meer as \u2019n week oop vir die skooljaar van 2022. Die begin van die nuwe skooljaar is vir baie ouers en kinders oorweldigend; die vinnige pas waarteen alles gebeur, is \u2019n uitdaging.<\/p>\n","protected":false},"author":20,"featured_media":60113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"b439f889-6995-46d6-846a-118dfe8fbe05","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privac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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aanpassing by nuwe skooljaar s\u00f3 vergemaklik | Noordkaap Bulletin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/aanpassing-by-nuwe-skooljaar-so-vergemaklik-20220125-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aanpassing by nuwe skooljaar s\u00f3 vergemaklik\" \/>\n<meta property=\"og:description\" content=\"Die skole in die Noord-Kaap is nou net meer as \u2019n week oop vir die skooljaar van 2022. 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