{"id":59785,"date":"2022-02-24T06:04:56","date_gmt":"2022-02-24T04:04:56","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/gesondheid-eenvoudig-20220222-2\/"},"modified":"2025-03-21T12:50:17","modified_gmt":"2025-03-21T10:50:17","slug":"gesondheid-eenvoudig-20220222-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/gesondheid-eenvoudig-20220222-2\/","title":{"rendered":"Gesondheid eenvoudig"},"content":{"rendered":"\n<p><strong>Om \u2019n gesonder en gelukkiger lewe te lei hoef nie groot of ingrypende veranderinge te behels nie. <\/strong> <\/p>\n\n\n\n<p><strong>Enkele klein aanpassings kan \u2019n groot verskil maak.<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vir-die-vlees\"><strong>Vir die vlees<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strek elke oggend. Probeer om elke strek-oefening minstens 30 sekondes lank te hou.<\/strong><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><br><li>Gaan stap of draf elke dag met die hond. Navorsing wys dat \u2019n vierpoot wat jou verantwoordbaar hou een van die beste maniere is om met \u2019n oefenprogram vol te hou.<\/li><br><li>Drink meer water.<\/li><br><li>Maak afsprake vir daardie jaarlikse doktersondersoeke wat jy aanhoudend uitstel. <\/li><br><li>Gooi al die dieetpoeiers en -skommels in die asblik en eet regte, gesonde kos. As die woorde \u201cskinny\u201d of \u201cfat burner\u201d op \u2019n etiket verskyn, hou ver verby.<\/li><br><li>Vermy enige skermtyd \u2019n uur voor jou slaaptyd. Hou ook op om jou selfoon as \u2019n wekker te gebruik en skaf eerder \u2019n outydse een aan.<\/li><br><li>As jy ouer as 50 is, maak seker jou multivitamienpil bevat vitamien B12 en vitamien D.<\/li><br><li>Drink elke oggend \u2019n omega-aanvulling<\/li><br><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vir-die-gees\"><strong>Vir die gees<\/strong><br><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <br><li><strong>Begin \u2019n dankie-dagboek. Skryf elke dag iets neer waarvoor jy dankbaar is.<\/strong><\/li><br><strong><br><li>Wanneer jy terneergedruk voel, eet \u2019n sitrusvrug, soos \u2019n nartjie of lemoen, en kneus die skil tussen jou vingers. Navorsing wys dat die geure van sitrusvrugte \u2019n mens kan opkikker wanneer lusteloosheid tref. <\/li><br><li>Teken en krabbel meer. Fokus op die kreatiewe skeppingsproses en die genot wat jy daaruit put \u2013 nie op die eindresultaat nie.<\/li><br><li>Haal ordentlik en diep uit jou maag asem. Wanneer dit voel asof dinge te veel raak, haal diep deur jou neus asem, tel tot tien en blaas dit uit by jou neus.<\/li><br><li>Sit elke dag sowat tien minute in die son. Dit is egter belangrik om die sonskerm te onthou.<\/li><br><li>Gaan stap minstens een keer per week in \u2019n groen ruimte, soos jou plaaslike park of botaniese tuin.<\/li><br><li>Leer om met selfvertroue nee te s\u00ea \u2013 hetsy dit nou vir jou kinders, \u2019n veeleisende vriend of jou kollega is.<\/li><br><li>Bring meer tyd in die tuin deur en minder voor \u2019n skerm of rekenaar.<\/li><br><\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong><strong><superbyline><name>Saamgestel deur Carla Lewis<\/name> <\/superbyline><\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om \u2019n gesonder en gelukkiger lewe te lei hoef nie groot of ingrypende veranderinge te behels 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