{"id":56019,"date":"2022-11-17T08:07:21","date_gmt":"2022-11-17T06:07:21","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/beat-the-exam-blues-20221115\/"},"modified":"2025-03-21T17:40:25","modified_gmt":"2025-03-21T15:40:25","slug":"beat-the-exam-blues-20221115","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/beat-the-exam-blues-20221115\/","title":{"rendered":"Beat the exam blues"},"content":{"rendered":"\n<p>Although the summer holiday is just weeks away, it is important to still focus on the exams.<\/p>\n\n\n\n<p>\u201cYear-end fatigue includes low energy levels, a feeling of being unable to keep up, a lack of motivation, feeling overwhelmed and exhausted, and low levels of concentration while feeling anxious,\u201d says Dr Rufaro Mavunga, of The Independent Institute of Education. She gives this advice: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take time off to regain your focus.<\/li>\n\n\n\n<li>Revisit your study timetable; manage your time. <\/li>\n\n\n\n<li>Maintain a healthy lifestyle. <\/li>\n\n\n\n<li>Get help if you need it. <\/li>\n\n\n\n<li>Keep your eye on the goal and finish strong. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Although the summer holiday is just weeks away, it is important to still focus on the 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