{"id":55500,"date":"2022-12-21T16:00:19","date_gmt":"2022-12-21T14:00:19","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/"},"modified":"2025-03-21T14:28:58","modified_gmt":"2025-03-21T12:28:58","slug":"verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/","title":{"rendered":"Verfrissende mango resepte vir die Afrika-somer"},"content":{"rendered":"\n<p>Mango\u2019s versinnebeeld somer en vakansie. Dis wonderlike vrugte wat heerlik proe in soet- en soutgeregte en die heldergeel kleur van mango\u2019s maak dit beslis die gunsteling op \u2019n somerpartytjie.<\/p>\n\n\n\n<p>Die eerste mango\u2019s wat di\u00e9 somer op die winkelrakke verskyn, is Tommy Atkins-mango\u2019s.<\/p>\n\n\n\n<p>Later in die seisoen van Februarie tot April is Kent- en Keitt-mango\u2019s beskikbaar. Hierdie mango\u2019s se skil is groen, selfs al is hulle ryp. Voel of \u2019n mango ryp is deur liggies te druk. As dit effe meegee, is dit ryp en as die vrug ferm bly, is dit nog nie ryp en kan dit \u2019n paar dae teen kamertemperatuur gelos word om ryp te word.<\/p>\n\n\n\n<p>Mango\u2019s beskik oor baie vitamien A en C, biotien en mineraal-kalium. Di\u00e9 vrugte is ook \u2019n goeie bron van vitamien B1 en B6 en het geen vet, natrium of cholesterol nie.<\/p>\n\n\n\n<p>Hier is twee lekker resepte vir mango\u2019s hierdie vakansie:<\/p>\n\n\n\n<p>Gevriesde mango-en-lemmetjie margaritas<\/p>\n\n\n\n<p>Genoeg vir 2 tot 4 mense<\/p>\n\n\n\n<p><strong>Jy benodig<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g suiker<\/li>\n\n\n\n<li>1 lemmetjie, gehalveer<\/li>\n\n\n\n<li>1 mango, geskil, ontpit en opgesny<\/li>\n\n\n\n<li>60 ml (\u00bc koppie) vars lemmetjiesap<\/li>\n\n\n\n<li>125 ml (\u00bd koppie) tequila<\/li>\n\n\n\n<li>60 ml (\u00bc koppie) triple sec-likeur<\/li>\n\n\n\n<li>30 ml (2 eetlepels) loperige heuning<\/li>\n\n\n\n<li>ysblokkies<\/li>\n\n\n\n<li>Vars ment<\/li>\n<\/ul>\n\n\n\n<p><strong>Metode<\/strong> <\/p>\n\n\n\n<p>Gooi die suiker in \u2019n klein bordjie. Maak die glase waarin jy die margaritas gaan bedien se randjies nat met die lemmetjie en doop dit in die suiker.<\/p>\n\n\n\n<p>Gooi die mango, lemmetjiesap, tequila, triple sec en heuning in \u2019n menger en meng tot dit \u2019n fyn, gladde mengsel is.<\/p>\n\n\n\n<p>Gooi ys in die mengsel totdat dit \u2019n lekker dik mengsel is, en gooi in die glase. Versier met ment en bedien dadelik.<\/p>\n\n\n\n<p>Tortilla chips en mango-guacamole<\/p>\n\n\n\n<p>Bedien 4 mense<\/p>\n\n\n\n<p><strong>Bestanddele:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ryp avokado, geskil, ontpit en in blokkies gesny<\/li>\n\n\n\n<li>200 g vars mango, geskil, ontpit en in blokkies gesny<\/li>\n\n\n\n<li>Sap en skil van een lemmetjie<\/li>\n\n\n\n<li>\u00bd rooi ui, fyngekap<\/li>\n\n\n\n<li>\u00bd rooi soetrissie, ontpit en fyngekap<\/li>\n\n\n\n<li>30 ml (2 eetlepels) vars koljander, opgekap<\/li>\n\n\n\n<li>2 knoffelhuisies, fyngekap<\/li>\n\n\n\n<li>1 rooi rissie, ontpit en fyngekap<\/li>\n\n\n\n<li>sout en peper na smaak<\/li>\n<\/ul>\n\n\n\n<p><strong>Metode:<\/strong> <\/p>\n\n\n\n<p>Meng al die opgekapte bestanddele saam en b\u00eare in die yskas vir ongeveer 20 minute sodat die geure kan meng.<\/p>\n\n\n\n<p>Bedien op tortilla chips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mango\u2019s versinnebeeld somer en vakansie. Dis wonderlike vrugte wat heerlik proe in soet- en soutgeregte en die heldergeel kleur van mango\u2019s maak dit beslis die gunsteling op \u2019n somerpartytjie.<\/p>\n","protected":false},"author":20,"featured_media":55502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"b8dcddb2-152e-4a4e-94be-443653fddeb6","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Lientjie Mentz","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-55500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verfrissende mango resepte vir die Afrika-somer | Noordkaap Bulletin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verfrissende mango resepte vir die Afrika-somer\" \/>\n<meta property=\"og:description\" content=\"Mango\u2019s versinnebeeld somer en vakansie. Dis wonderlike vrugte wat heerlik proe in soet- en soutgeregte en die heldergeel kleur van mango\u2019s maak dit beslis die gunsteling op \u2019n somerpartytjie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Noordkaap Bulletin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoordkaapBulletin\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T14:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T12:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lientjie Mentz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noordkaap Bulletin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/\"},\"author\":{\"name\":\"Noordkaap Bulletin\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\"},\"headline\":\"Verfrissende mango resepte vir die Afrika-somer\",\"datePublished\":\"2022-12-21T14:00:19+00:00\",\"dateModified\":\"2025-03-21T12:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/716c73e0b90342a09c7ddf6e1935ddfe.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/\",\"name\":\"Verfrissende mango resepte vir die Afrika-somer | Noordkaap Bulletin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/716c73e0b90342a09c7ddf6e1935ddfe.jpg\",\"datePublished\":\"2022-12-21T14:00:19+00:00\",\"dateModified\":\"2025-03-21T12:28:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/716c73e0b90342a09c7ddf6e1935ddfe.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/716c73e0b90342a09c7ddf6e1935ddfe.jpg\",\"width\":1618,\"height\":1080,\"caption\":\"Gevriesde mango-en-lemmetjie margaritas. Foto\u2019s: Mango Kwekersvereniging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Verfrissende mango resepte vir die Afrika-somer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"name\":\"NoordkaapBulletin\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\",\"name\":\"NoordkaapBulletin\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"NoordkaapBulletin\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoordkaapBulletin\\\/\"],\"description\":\"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.\",\"email\":\"noordkaapbulletin@novusmedia.co.za\",\"telephone\":\"+27514047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\",\"name\":\"Noordkaap Bulletin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"caption\":\"Noordkaap Bulletin\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/author\\\/noordkaapbulletin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Verfrissende mango resepte vir die Afrika-somer | Noordkaap Bulletin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/","og_locale":"en_US","og_type":"article","og_title":"Verfrissende mango resepte vir die Afrika-somer","og_description":"Mango\u2019s versinnebeeld somer en vakansie. Dis wonderlike vrugte wat heerlik proe in soet- en soutgeregte en die heldergeel kleur van mango\u2019s maak dit beslis die gunsteling op \u2019n somerpartytjie.","og_url":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/","og_site_name":"Noordkaap Bulletin","article_publisher":"https:\/\/www.facebook.com\/NoordkaapBulletin\/","article_published_time":"2022-12-21T14:00:19+00:00","article_modified_time":"2025-03-21T12:28:58+00:00","og_image":[{"width":1618,"height":1080,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","type":"image\/jpeg"}],"author":"Lientjie Mentz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noordkaap Bulletin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/"},"author":{"name":"Noordkaap Bulletin","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f"},"headline":"Verfrissende mango resepte vir die Afrika-somer","datePublished":"2022-12-21T14:00:19+00:00","dateModified":"2025-03-21T12:28:58+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/"},"wordCount":351,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/","name":"Verfrissende mango resepte vir die Afrika-somer | Noordkaap Bulletin","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","datePublished":"2022-12-21T14:00:19+00:00","dateModified":"2025-03-21T12:28:58+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#primaryimage","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","contentUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","width":1618,"height":1080,"caption":"Gevriesde mango-en-lemmetjie margaritas. Foto\u2019s: Mango Kwekersvereniging"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/verfrissende-mango-resepte-vir-die-afrika-somer-20221221-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},{"@type":"ListItem","position":3,"name":"Verfrissende mango resepte vir die Afrika-somer"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","name":"NoordkaapBulletin","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/noordkaapbulletin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization","name":"NoordkaapBulletin","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","width":512,"height":512,"caption":"NoordkaapBulletin"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoordkaapBulletin\/"],"description":"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.","email":"noordkaapbulletin@novusmedia.co.za","telephone":"+27514047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f","name":"Noordkaap Bulletin","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","caption":"Noordkaap Bulletin"},"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/author\/noordkaapbulletin\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/716c73e0b90342a09c7ddf6e1935ddfe.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":60076,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/ontbyt-kry-tropiese-kinkel-20220125-2\/","url_meta":{"origin":55500,"position":0},"title":"Ontbyt kry tropiese kinkel","author":"Noordkaap Bulletin","date":"27 January 2022","format":false,"excerpt":"Met vars mango\u2019s wat in die somer algemeen beskikbaar is, is dit lekker om jouself met \u2019n eksotiese ontbyt te trakteer.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/e67a1d0d134d403db971d155da62ae7f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/e67a1d0d134d403db971d155da62ae7f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/e67a1d0d134d403db971d155da62ae7f.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":82742,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/noord-kaap-bibber-vroeg-mei-met-ryp-koue-wind-vanuit-die-suide\/","url_meta":{"origin":55500,"position":1},"title":"Noord-Kaap bibber vroeg Mei met ryp, koue wind vanuit die suide","author":"Helena Barnard","date":"2 May 2025","format":false,"excerpt":"Ryp en koue temperature het die Noord-Kaap in vroeg Mei getref, met koue toestande wat na verwagting oor die naweek sal voortduur.","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/community\/"},"img":{"alt_text":"'n Blom met ryp.","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/05\/3ryp-mei-albertus-horn-kuruman.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/05\/3ryp-mei-albertus-horn-kuruman.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/05\/3ryp-mei-albertus-horn-kuruman.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/05\/3ryp-mei-albertus-horn-kuruman.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/05\/3ryp-mei-albertus-horn-kuruman.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59448,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/potpourri-koue-oornag-hier-20220331\/","url_meta":{"origin":55500,"position":2},"title":"Potpourri: Koue oornag hier","author":"Noordkaap Bulletin","date":"31 March 2022","format":false,"excerpt":"In die Noord-Kaap gaan slaap ons in die somer en staan in die winter op.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":50401,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/vier-vanjaar-kersfees-met-n-kokkedoor-vrugtekoek-20231026-2\/","url_meta":{"origin":55500,"position":3},"title":"Vier vanjaar (Kers)fees met \u2019n Kokkedoor-vrugtekoek","author":"Noordkaap Bulletin","date":"30 October 2023","format":false,"excerpt":"Oor net minder as twee maande is dit Kersfees, en nou is die regte tyd om solank bestanddele vir \u2019n vrugtekoek, wat deel van die Kersfeestradisie is, bymekaar te kry.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/0fadd670dd4642388cba942347f9628c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/0fadd670dd4642388cba942347f9628c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/0fadd670dd4642388cba942347f9628c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/0fadd670dd4642388cba942347f9628c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44868,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/skaaptrek-te-voet-is-avontuur-soos-geen-ander-20241022-2\/","url_meta":{"origin":55500,"position":4},"title":"Skaaptrek te voet is avontuur \u2018soos geen ander\u2019","author":"Noordkaap Bulletin","date":"20 December 2024","format":false,"excerpt":"\u2019n Staptog soos geen ander word beleef tydens die somer- en winterskaaptrek wat lede van die publiek nou kan meemaak.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/32435e23519e46f69488ea7c37757bc5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/32435e23519e46f69488ea7c37757bc5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/32435e23519e46f69488ea7c37757bc5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/32435e23519e46f69488ea7c37757bc5.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":61324,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/skenking-vul-bejaardes-se-behoeftes-aan-tydens-inperking-20200602-2\/","url_meta":{"origin":55500,"position":5},"title":"Skenking vul bejaardes se behoeftes aan tydens inperking","author":"Noordkaap Bulletin","date":"4 June 2020","format":false,"excerpt":"AfriForum se Springbok-tak het die week van 18 Mei twee maande se vitamien-aanvullings aan die Namakwaland-tehuis vir bejaardes geskenk.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Noordkaap Bulletin","distributor_original_site_url":"https:\/\/novanews.co.za\/noordkaapbulletin","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/55500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/comments?post=55500"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/55500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media\/55502"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media?parent=55500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/categories?post=55500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/tags?post=55500"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=55500"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/publication?post=55500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}