{"id":53516,"date":"2023-05-25T08:15:26","date_gmt":"2023-05-25T06:15:26","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/mini-quiche-blitsig-klaar-in-lugbraaier-20230523-2\/"},"modified":"2025-03-21T15:00:58","modified_gmt":"2025-03-21T13:00:58","slug":"mini-quiche-blitsig-klaar-in-lugbraaier-20230523-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/mini-quiche-blitsig-klaar-in-lugbraaier-20230523-2\/","title":{"rendered":"Mini-quiche blitsig klaar in lugbraaier"},"content":{"rendered":"\n<p>As \u2019n ligte ete of teetydversnapering is \u2019n mini-quiche die ideale pasmaat. Probeer hierdie resep wat binne \u2019n kort tydjie in \u2019n lugbraaier gemaak word.<\/p>\n\n\n\n<p>Di\u00e9 resep is suksesvol deur die Kimberley-tak van die Vroue-landbouvereniging van Kaapland (VLVK) getoets.<\/p>\n\n\n\n<p>Lo-Ami Koekemoer, voorsitter van die tak, s\u00ea Lizel Smith, wie se ma, Sonja Greyling, \u2019n lid van die tak is, het hierdie resep na aanleiding van \u2019n vorige lugbraaierresep aangepas en ontwikkel. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kors\"><strong>Kors<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml meel<\/li>\n\n\n\n<li>2,5 ml bakpoeier<\/li>\n\n\n\n<li>5 ml strooisuiker<\/li>\n\n\n\n<li>2,5 ml sout<\/li>\n\n\n\n<li>50 ml olie<\/li>\n\n\n\n<li>80 ml kookwater<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metode\"><strong>Metode<\/strong><\/h3>\n\n\n\n<p>Meng die bestanddele saam tot \u2019n sagte deeg. Deel dit in vier gelyke dele. Rol dit uit en druk in pannetjies. Steek gaatjies in die deeg met \u2019n vurk.<\/p>\n\n\n\n<p>Bak in die lugbraaier teen 190<span>\u00b0<\/span> C vir vyf minute. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vulsel\"><strong>Vulsel<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ui, gekerf<\/li>\n\n\n\n<li>1 bondel spinasie, gekerf<\/li>\n\n\n\n<li>250 g sampioene<\/li>\n\n\n\n<li>fetakaas, verkrummel<\/li>\n\n\n\n<li>350 ml melk<\/li>\n\n\n\n<li>3 eiers<\/li>\n\n\n\n<li>1 pakkie cup-a-soup, sampioengeur <\/li>\n\n\n\n<li>Sout en peper na smaak<\/li>\n\n\n\n<li>Cheddarkaas (gerasper)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metode-0\"><strong>Metode<\/strong><\/h3>\n\n\n\n<p>Braai die ui, spinasie en sampioene saam. Meng die feta in sodra die mengsel begin afkoel.<\/p>\n\n\n\n<p>Skep die vulsel in die kors tot dit \u00be vol is.<\/p>\n\n\n\n<p>Klits die melk, eiers, sopmengsel, sout en peper saam.<\/p>\n\n\n\n<p>Gooi die melkmengsel oor die vulsel wat in die kors geskep is. <\/p>\n\n\n\n<p>Strooi die kaas oor. <\/p>\n\n\n\n<p>Bak in die lugbraaier teen 190<span>\u00b0<\/span> C vir 15 minute.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_08bcb8ee\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/2668\/ec0a633d9661445183610bb166ee19a0.jpg\" src=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/2ff78b9eb8174b54aaae7c1d2f9281bf.jpg\" title=\"Met die resep kan vier mini-quiches in \u2019n kits in \u2019n lugbraaier gaargemaak word. \"><p><\/p>\n<div class=\"caption\">Met die resep kan vier mini-quiches in \u2019n kits in \u2019n lugbraaier gaargemaak word. <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Foto: Verskaf<\/span> <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As \u2019n ligte ete of teetydversnapering is \u2019n mini-quiche die ideale pasmaat. Probeer hierdie resep wat binne \u2019n kort tydjie in \u2019n lugbraaier gemaak word.<\/p>\n","protected":false},"author":20,"featured_media":53521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"8f68fb40-5aa6-4f02-9835-069647be2a52","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_pol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