{"id":52910,"date":"2023-06-29T06:03:38","date_gmt":"2023-06-29T04:03:38","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/karoo-track-beckons-all-20230627-2\/"},"modified":"2025-03-21T15:15:32","modified_gmt":"2025-03-21T13:15:32","slug":"karoo-track-beckons-all-20230627-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/karoo-track-beckons-all-20230627-2\/","title":{"rendered":"Karoo track beckons all"},"content":{"rendered":"\n<p>The first edition of a new 100-miler that brings mountain bikers to the gateway of the Karoo, takes place in two months\u2019 time. <\/p>\n\n\n\n<p>Presented by Oryx Endurance, the Ride2TheKaroo event on 26 August takes riders from Kimberley to the Klipkraal Guest Farm outside Hopetown, covering approximately 166 km. <\/p>\n\n\n\n<p>According to Kobus Burger the route traverses through the topography of the Northern Cape, including gravel roads. <\/p>\n\n\n\n<p>The full-distance race starts with a flat section. Riders then make their way down and over the Modder River and head over to the Karoo, with the gate to the Karoo as the finish line.<\/p>\n\n\n\n<p>This race is open to solo participants, and relay teams that consist of two or four riders, each covering 40 km or 80 km, respectively. <\/p>\n\n\n\n<p>To help prepare for this 100-miler, Oryx Endurance gives a few brief tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>assess your fitness level and set realistic goals;<\/li>\n\n\n\n<li>create a structured training plan that includes endurance rides, intervals, and strength training;<\/li>\n\n\n\n<li>familiarise yourself with similar terrain by training on gravel roads and practising bike handling skills;<\/li>\n\n\n\n<li>fuel your body with a balanced diet and stay hydrated during training; and<\/li>\n\n\n\n<li><br>  <span class=\"@notes\">listen to your body and give it time to adapt and heal.<\/span><\/li>\n<\/ul>\n\n\n\n<p>The entry process for Ride2TheKaroo closes on 21 August. <\/p>\n\n\n\n<p>Visit oryxendurance.co.za for information and preparation tips. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first edition of a new 100-miler that brings mountain bikers to the gateway of the Karoo, takes place in two months\u2019 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