{"id":52102,"date":"2023-08-10T06:05:35","date_gmt":"2023-08-10T04:05:35","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/"},"modified":"2023-08-10T06:05:35","modified_gmt":"2023-08-10T04:05:35","slug":"bring-lig-verligting-vir-aarde-en-gemoed-20230808-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/","title":{"rendered":"Bring lig, verligting vir aarde \u00e9n gemoed"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Bring lig, verligting vir aarde \u00e9n gemoed<\/p>\n","protected":false},"author":20,"featured_media":52104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"7a683845-577e-44cd-85e6-b3eb25dceb74","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-52102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nBring lig, verligting vir aarde \u00e9n gemoed | Noordkaap Bulletin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bring lig, verligting vir aarde \u00e9n gemoed\" \/>\n<meta property=\"og:description\" content=\"Bring lig, verligting vir aarde \u00e9n gemoed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Noordkaap Bulletin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoordkaapBulletin\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T04:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noordkaap Bulletin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noordkaap Bulletin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/\"},\"author\":{\"name\":\"Noordkaap Bulletin\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\"},\"headline\":\"Bring lig, verligting vir aarde \u00e9n gemoed\",\"datePublished\":\"2023-08-10T04:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/85f968e4fde94075af4aa9fd284f94b2.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/\",\"name\":\"Bring lig, verligting vir aarde \u00e9n gemoed | Noordkaap Bulletin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/85f968e4fde94075af4aa9fd284f94b2.jpg\",\"datePublished\":\"2023-08-10T04:05:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/85f968e4fde94075af4aa9fd284f94b2.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/85f968e4fde94075af4aa9fd284f94b2.jpg\",\"width\":1280,\"height\":590,\"caption\":\"Futloos, meer geneig tot mistroostigheid, ongewoon moeg, die ervaring dat jou slaap- en eetpatroon ontwrig is . . . As dit is hoe die winter jou laat voel, is dit waarskynlik weens die meer as drie uur per dag dat die son minder skyn as in die somer. Volgens talle bronne lei baie mense in die winter aan seisoenale gemoedsversteuring, wat hierdie simptome aanwakker. Terwyl talle dierspesies hul aktiwiteite in die winter afskaal, of selfs hiberneer, wil die mens glo dat hy teen die seisoenveranderinge immuun is \u2013 terwyl dit nie die geval is nie. Noudat die son reeds vroe\u00ebr opkom, en \u2019n paar minute later sak as in die middel van die winter, voel \u2019n mens meteens meer energiek en positief. Tista Ray het geskryf: \u201cWhen sun shines, it not only brightens our day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bring lig, verligting vir aarde \u00e9n gemoed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"name\":\"NoordkaapBulletin\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#organization\",\"name\":\"NoordkaapBulletin\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/noordkaap-bulletin-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"NoordkaapBulletin\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoordkaapBulletin\\\/\"],\"description\":\"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.\",\"email\":\"noordkaapbulletin@novusmedia.co.za\",\"telephone\":\"+27514047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/#\\\/schema\\\/person\\\/e08d7630612634c4a5ced5db09b6608f\",\"name\":\"Noordkaap Bulletin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g\",\"caption\":\"Noordkaap Bulletin\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/noordkaapbulletin\\\/author\\\/noordkaapbulletin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bring lig, verligting vir aarde \u00e9n gemoed | Noordkaap Bulletin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/","og_locale":"en_US","og_type":"article","og_title":"Bring lig, verligting vir aarde \u00e9n gemoed","og_description":"Bring lig, verligting vir aarde \u00e9n gemoed","og_url":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/","og_site_name":"Noordkaap Bulletin","article_publisher":"https:\/\/www.facebook.com\/NoordkaapBulletin\/","article_published_time":"2023-08-10T04:05:35+00:00","og_image":[{"width":1280,"height":590,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","type":"image\/jpeg"}],"author":"Noordkaap Bulletin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noordkaap Bulletin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/"},"author":{"name":"Noordkaap Bulletin","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f"},"headline":"Bring lig, verligting vir aarde \u00e9n gemoed","datePublished":"2023-08-10T04:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/","name":"Bring lig, verligting vir aarde \u00e9n gemoed | Noordkaap Bulletin","isPartOf":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","datePublished":"2023-08-10T04:05:35+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#primaryimage","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","contentUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","width":1280,"height":590,"caption":"Futloos, meer geneig tot mistroostigheid, ongewoon moeg, die ervaring dat jou slaap- en eetpatroon ontwrig is . . . As dit is hoe die winter jou laat voel, is dit waarskynlik weens die meer as drie uur per dag dat die son minder skyn as in die somer. Volgens talle bronne lei baie mense in die winter aan seisoenale gemoedsversteuring, wat hierdie simptome aanwakker. Terwyl talle dierspesies hul aktiwiteite in die winter afskaal, of selfs hiberneer, wil die mens glo dat hy teen die seisoenveranderinge immuun is \u2013 terwyl dit nie die geval is nie. Noudat die son reeds vroe\u00ebr opkom, en \u2019n paar minute later sak as in die middel van die winter, voel \u2019n mens meteens meer energiek en positief. Tista Ray het geskryf: \u201cWhen sun shines, it not only brightens our day"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/bring-lig-verligting-vir-aarde-en-gemoed-20230808-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},{"@type":"ListItem","position":3,"name":"Bring lig, verligting vir aarde \u00e9n gemoed"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#website","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","name":"NoordkaapBulletin","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/noordkaapbulletin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#organization","name":"NoordkaapBulletin","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/noordkaap-bulletin-site-icon.png","width":512,"height":512,"caption":"NoordkaapBulletin"},"image":{"@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoordkaapBulletin\/"],"description":"The NoordkaapBulletin is a regional newspaper based in Kimberley, the capital of the Northern Cape of South Africa. It has a long-standing history of serving the community with news and information pertinent to the region. The newspaper, distributed in the capital and more than 20 towns, is also read online in other parts of the vast province, and has been an important source of information for residents of the Northern Cape. The publication is geared towards Afrikaans and English-speaking readers, with the content reflecting the cultural diversity of the province. Like the other regional newspapers in South Africa, NoordkaapBulletin has had to adapt to changing media landscapes, including the rise of digital news platforms. However, it remains a significant part of the media landscape in the Northern Cape, helping to keep communities informed and connected.","email":"noordkaapbulletin@novusmedia.co.za","telephone":"+27514047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/noordkaapbulletin\/#\/schema\/person\/e08d7630612634c4a5ced5db09b6608f","name":"Noordkaap Bulletin","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a99daa5b340dd77d269e8375259ff19cc6329797ffcecb12b900fcfff3ce0bea?s=96&d=mm&r=g","caption":"Noordkaap Bulletin"},"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/author\/noordkaapbulletin\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/85f968e4fde94075af4aa9fd284f94b2.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":53443,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/lig-gemoed-met-n-samesmelting-van-jeugdige-koorstemme-20230523-2\/","url_meta":{"origin":52102,"position":0},"title":"Lig gemoed met \u2019n samesmelting van jeugdige koorstemme","author":"Noordkaap Bulletin","date":"25 May 2023","format":false,"excerpt":"Lig gemoed met \u2019n samesmelting van jeugdige koorstemme","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/1cfd5aea8adb44d0a740d40599f6293f.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":58403,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/lewende-water-uithou-blom-goudgeel-20220630\/","url_meta":{"origin":52102,"position":1},"title":"Lewende Water: Uithou blom goudgeel","author":"Noordkaap Bulletin","date":"30 June 2022","format":false,"excerpt":"Ek moes die dag \u2019n lidmaat in \u2019n buurdorp gaan begrawe.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":61583,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/tehuise-baat-by-skenking-20200505-4\/","url_meta":{"origin":52102,"position":2},"title":"Tehuise baat by skenking","author":"Noordkaap Bulletin","date":"7 May 2020","format":false,"excerpt":"Tehuise in die Nama Khoi-streek kan die komende winter makliker aanpak nadat \u2019n vragmotor met kos op Vryheidsdag (27\/04) in Springbok aangekom het.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/addb719fb01d488b8660b6d3ce39ed91.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/addb719fb01d488b8660b6d3ce39ed91.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/addb719fb01d488b8660b6d3ce39ed91.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/addb719fb01d488b8660b6d3ce39ed91.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":60587,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/vat-hande-en-help-ander-20200811-2\/","url_meta":{"origin":52102,"position":3},"title":"Kameeldoring: Vat hande en help ander","author":"Noordkaap Bulletin","date":"13 August 2020","format":false,"excerpt":"Een oomblik samel mense en organisasies geld in en mobiliseer hulle ander om te help om verligting vir die uitmergelende droogte te bring.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":60114,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/mediese-studie-wag-op-nk-se-tweede-beste-20220125-2\/","url_meta":{"origin":52102,"position":4},"title":"Mediese studie wag op NK se tweede beste","author":"Noordkaap Bulletin","date":"27 January 2022","format":false,"excerpt":"\u2019n Leerling aan die Kimberley Girls\u2019 High School is Vrydag (21\/01) as die Noord-Kaap se tweede beste matriku\u00adlant vir 2021 aangewys.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51824,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/vroue-oggend-vrolik-gemoed-op-laat-onderrok-uithang-20230824\/","url_meta":{"origin":52102,"position":5},"title":"WEN KAARTJIES | Vroue-oggend vrolik gemoed op; ‘laat onderrok uithang’","author":"Noordkaap Bulletin","date":"8 September 2023","format":false,"excerpt":"Twee lesers van NoordkaapBulletin kan elk twee kaartjies wen na 'n oggendteegeselligheid in Kimberley waar die aktrise, sepiester, TV-aanbieder en verhoogpersoonlikheid Milan Murray aan vroue gaan vertel: \u201cLaat jou onderrok uithang\u201d.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/efefe6f4781f4a3bb99cd5161a3a74c6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Noordkaap Bulletin","distributor_original_site_url":"https:\/\/novanews.co.za\/noordkaapbulletin","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/52102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/comments?post=52102"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/52102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media\/52104"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media?parent=52102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/categories?post=52102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/tags?post=52102"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=52102"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/publication?post=52102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}