{"id":51848,"date":"2023-08-24T06:01:07","date_gmt":"2023-08-24T04:01:07","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/record-improved-20230822-2\/"},"modified":"2025-03-21T15:33:33","modified_gmt":"2025-03-21T13:33:33","slug":"record-improved-20230822-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/record-improved-20230822-2\/","title":{"rendered":"Record improved"},"content":{"rendered":"\n<p>History was made when Shadrack Selaledi of the Teemaneng Running Club in Kimberley bettered the long-standing Athletics Griqualand West (AGW) Cross Country 8 km male record in the age group 40 to 44 years on Saturday, 19 August.<\/p>\n\n\n\n<p>Selaledi bettered the record from 33:06 to an impressive 27:51.<\/p>\n\n\n\n<p>This happened when AGW hosted its Cross Country Championships this weekend towards the Athletics South Africa (ASA) National Cross Country Championships on 16 September in Gqeberha. <\/p>\n\n\n\n<p>A total of 255 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