{"id":45277,"date":"2024-09-26T06:01:02","date_gmt":"2024-09-26T04:01:02","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/perfect-time-to-run-walk-5-km-at-parkrun-20240923-2\/"},"modified":"2025-03-21T16:50:34","modified_gmt":"2025-03-21T14:50:34","slug":"perfect-time-to-run-walk-5-km-at-parkrun-20240923-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/perfect-time-to-run-walk-5-km-at-parkrun-20240923-2\/","title":{"rendered":"Perfect time to run, walk 5 km at parkrun"},"content":{"rendered":"\n<p>The onset of warmer weather and earlier sunrises make it the perfect time to get involved with a parkrun event.<\/p>\n\n\n\n<p>During these free events taking place every Saturday \u2013 at 07:00 or 08:00, depending on the season or specific location \u2013 participants can complete a 5 km run or walk. <\/p>\n\n\n\n<p>It is not a competition, and each participant is only competing against him or herself. <\/p>\n\n\n\n<p>After registering as a parkrunner (no cost involved), a participant receives a barcode which is scanned after the completion of an event and the time in which the parkrun is completed, will be send to the participant. <\/p>\n\n\n\n<p>One can also get involved as a volunteer at a parkrun event.<\/p>\n\n\n\n<p>In the Northern Cape, parkruns are done at Kathu, Kimberley, Lieberwalt Farm at Vanderkloof, Upington, Aggeneys, Springbok, and the Akkerendam Nature Reserve at Calvinia. A parkrun is also presented at Jacobsdal in the Free State, close to the Northern Cape border. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Kimberley parkrun on Saturday, 28 September, at the Rooifontein game farm outside the city, will be a \u201cpurple parkrun\u201d to help creating awareness on World Alzheimer\u2019s Month which is observed in September.<\/li>\n\n\n\n<li>Visit parkrun.co.za for more information.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The onset of warmer weather and earlier sunrises make it the perfect time to get involved with a parkrun 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