Boslelies, van die eerste tuinplante wat lente in veral milddadige oranje verwelkom, se trompetvormige blomme is besig om grond toe te daal.<\/p>\n\n\n\n
Binnekort sal die amarillisse, wat reeds knoppe uitstoot, hul prag tentoonstel. Rose is lustig aan die blom, so ook magrietjies in allerlei kleure en variasies. Bye zoem tussen die laventelblomme. <\/p>\n\n\n\n
Soggens lank voor sonop laat hoor die rooioog-tiptol van hom; onder meer sy deuntjie wat soos \u201cWake up, Gregory\u201d klink.<\/p>\n\n\n\n
Noudat die koue gewyk het, gehoorsaam \u2019n mens die rooioog-tiptol, en is wakkerword en opstaan veel makliker. <\/p>\n\n\n\n
Die varsheid van vroe\u00eb oggende, die malsheid wat die natuur aan sintuie bied, en \u2019n dralende skemer n\u00e1 \u2019n lang dag is genoeg om \u2019n mens begeesterd te laat voel.<\/p>\n\n\n\n
Maar, asof die mensdom nie reeds uit genoeg TV-kykende sofapokkels bestaan nie, het min of meer elkeen \u2019n stryd met \u2019n selfoon-, tablet- of rekenaarskerm wat aandag en energie eis.<\/p>\n\n\n\n
Kenners waarsku nou oor die \u201ctweetoestel-verskynsel\u201d, aldus Maretha Botes in \u2019n berig in Rapport<\/em><\/span>: Terwyl jy TV kyk, rol jy op jou selfoonskerm van die een Instagram- of TikTok-inskrywing na \u2019n volgende. Selfs kinders besig met huiswerk het \u2019n selfoon langs hulle wat elke paar minute aandag kry. <\/p>\n\n\n\n Janine Roos van die Geestesgesondheid-inligting\u00adsentrum van die Universiteit Stellenbosch (US), s\u00ea die verskynsel veroorsaak oorlading wat tot kognitiewe moegheid lei, en hoe meer jy \u201cscroll\u201d, hoe meer wil jy \u201cscroll\u201d \u2013 wat \u2019n verslawing is \u2013 en hoe meer sukkel jy om te konsentreer, en impulse en emosies te beheer. <\/p>\n\n\n\n Marlena Kruger, stigter van MindUnique Education, s\u00ea die beginsel van \u201cmindfulness\u201d is hier deurslaggewend: \u201cMoenie tyd vermors met onbenullige, tydrowende en waardelose skermaktiwiteite nie. Wees krities wanneer jy tyd voor die skerms deurbring,\u201d s\u00ea sy.<\/p>\n\n\n\n Op di\u00e9 noot dan: \u201cWake up\u201d, \u201cstop and smell the roses\u201d, en beleef die sonlig op jou vel.<\/p>\n","protected":false},"excerpt":{"rendered":" Boslelies, van die eerste tuinplante wat lente in veral milddadige oranje verwelkom, se trompetvormige blomme is besig om grond toe te 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