{"id":298417,"date":"2026-03-28T13:49:53","date_gmt":"2026-03-28T11:49:53","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/"},"modified":"2026-03-28T13:51:36","modified_gmt":"2026-03-28T11:51:36","slug":"when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/","title":{"rendered":"When anxiety takes hold of your body: A hidden physical toll affecting daily life"},"content":{"rendered":"\n<p>Your heart is pounding. Your stomach is in knots. Your shoulders feel locked in tension and exhaustion hangs over you, yet medical tests show nothing physically wrong. <\/p>\n\n\n\n<p>For millions of South Africans, <a href=\"https:\/\/www.healthline.com\/health\/anxiety\/effects-on-body\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a> does not stay confined to the mind \u2013 it shows up powerfully in the body as psychosomatic symptoms, with very real physical sensations, that can include chest discomfort, headaches, digestive upset and chronic fatigue.<\/p>\n\n\n\n<p>These mind\u2011body interactions are more than discomforting \u2013 left unmanaged, anxiety can significantly impair daily functioning, reduce productivity at work and erode overall quality of life, while increasing the risk of additional health complications.<\/p>\n\n\n\n<p>\u201cWhat starts as emotional strain can quietly become a broader health problem,\u201d says Abdurahmaan Kenny, Product Manager: Branded Generics for Pharma Dynamics. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-when-stress-becomes-chronic-the-nervous-system-remains-on-high-alert-over-time-that-constant-fight-or-flight-response-starts-to-wear-the-body-down\">\u201cWhen stress becomes chronic, the nervous system remains on high alert. Over time, that constant \u2018fight-or-flight\u2019 response starts to wear the body down.\u201d<\/h4>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anxiety-a-growing-public-health-concern\">Anxiety a growing public health concern<\/h3>\n\n\n\n<p>Globally, an estimated 4,4\u202f% of people currently live with an anxiety disorder \u2013 ranking among the most common mental health conditions worldwide.<\/p>\n\n\n\n<p>In South Africa, anxiety disorders are similarly prevalent. A national survey found that anxiety disorders were the most common class of lifetime mental health conditions, affecting around 15,8\u202f% of adults. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"298419\" data-permalink=\"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/vitaly-gariev-gk_ifzrz0oc-unsplash\/\" data-orig-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaly-gariev-gK_ifZrZ0oc-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-1024x576.jpg\" src=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-1024x576.jpg\" alt=\"Anxiety is a growing public health concern\" class=\"wp-image-298419\" style=\"aspect-ratio:1.7778702163061564;width:677px;height:auto\" srcset=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-1024x576.jpg 1024w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-300x169.jpg 300w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-768x432.jpg 768w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/vitaly-gariev-gK_ifZrZ0oc-unsplash-1320x743.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anxiety can significantly impair daily functioning, reduce productivity at work and erode overall quality of life. PHOTO: Unsplash <\/figcaption><\/figure>\n\n\n\n<p>This is brought on by several factors, including poverty, unemployment, HIV\/AIDS, and trauma from exposure to violence and abuse. Women are also more likely than men to experience these conditions, consistent with global patterns.<\/p>\n\n\n\n<p>\u201cOne of the most common clinical forms is generalised anxiety disorder \u2013 a condition characterised by excessive, persistent worry occurring more days than not for at least six months, often accompanied by physical symptoms, such as muscle tension, sleep disturbance and irritability.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-anxiety-shows-up-in-the-body\">How anxiety shows up in the body<\/h3>\n\n\n\n<p>Psychosomatic symptoms are physical signs of anxiety that are real and measurable. They can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>muscle tension, trembling and jaw clenching<\/li>\n\n\n\n<li>headaches or migraines<\/li>\n\n\n\n<li>upset stomach, nausea, diarrhoea or constipation<\/li>\n\n\n\n<li>fatigue, restlessness and sleep difficulty<\/li>\n\n\n\n<li>sweating, rapid heart rate or shortness of breath<\/li>\n<\/ul>\n\n\n\n<p>\u201cThese physical reactions aren\u2019t imagined,\u201d Kenny emphasises. \u201cThey\u2019re the body\u2019s stress response \u2013 short\u2011term protective mechanisms that become dysfunctional when anxiety is persistent.\u201d<\/p>\n\n\n\n<p>While understanding these physiological responses is important, managing anxiety effectively often requires a comprehensive approach. This may include psychotherapy and medical treatment options tailored to the individual\u2019s needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medical-treatment-options\">Medical treatment options<\/h3>\n\n\n\n<p>In clinical practice, first-line antidepressant therapies for anxiety are widely recommended because of their strong evidence base and favourable benefit\u2013risk profile. These medications work by regulating key neurotransmitters involved in mood and stress responses.<\/p>\n\n\n\n<p>However, their effects are not immediate. Relief typically takes two to four weeks, and sometimes up to six, to become fully apparent, leaving some patients struggling with ongoing symptoms that affect daily functioning.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"298420\" data-permalink=\"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/pexels-karola-g-7272610\/\" data-orig-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-karola-g-7272610\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-1024x683.jpg\" alt=\"Anxiety is a growing public health concern\" class=\"wp-image-298420\" style=\"aspect-ratio:1.499283165055059;width:645px;height:auto\" srcset=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-1024x683.jpg 1024w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-300x200.jpg 300w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-768x512.jpg 768w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/pexels-karola-g-7272610-1320x880.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Constant fatique can be a sign of anxiety. PHOTO: pexels.com<\/figcaption><\/figure>\n\n\n\n<p>\u201cThat waiting period can be particularly challenging for patients. When physical symptoms, like palpitations or gastrointestinal distress are severe, patients naturally want faster relief,\u201d says Kenny.<\/p>\n\n\n\n<p>During this time, healthcare providers may prescribe short-term adjunctive treatments to bridge the gap. Some fast-acting agents, while effective, can cause central nervous system depression, including drowsiness, dizziness and slowed reactions.<\/p>\n\n\n\n<p><strong>ALSO READ:<\/strong><a href=\"https:\/\/novanews.co.za\/world-sleep-day-take-sleep-seriously-and-know-why-it-matters\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> <\/strong>World Sleep Day: Take sleep seriously and know why it matters<\/a><\/p>\n\n\n\n<p>Other options work differently, helping regulate the stress response without the same level of sedation or dependency risk.<\/p>\n\n\n\n<p>\u201cIt\u2019s important that treatment decisions are individualised,\u201d emphasises Kenny. \u201cA healthcare professional will consider symptom severity, functional impairment and overall health profile before recommending the most appropriate approach.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-everyday-tips-to-help-manage-anxiety\">Everyday tips to help manage anxiety<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"298421\" data-permalink=\"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/ian-liberry-f83_0vocuym-unsplash\/\" data-orig-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash.jpg\" data-orig-size=\"2560,3413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ian-liberry-F83_0voCUYM-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash-768x1024.jpg\" src=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash-768x1024.jpg\" alt=\"Anxiety is a growing public health concern\" class=\"wp-image-298421\" style=\"aspect-ratio:0.750007629627369;width:543px;height:auto\" srcset=\"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash-768x1024.jpg 768w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash-225x300.jpg 225w, https:\/\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/03\/ian-liberry-F83_0voCUYM-unsplash-1320x1760.jpg 1320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Afford yourself the opportunity to practise mindfulness. PHOTO: Unsplash<\/figcaption><\/figure>\n\n\n\n<p>While clinical treatment should always be guided by a healthcare professional, individuals can adopt evidence\u2011based strategies that help reduce anxiety and its psychosomatic impact:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular physical activity:<\/strong> Exercise reduces the physiological stress response and releases endorphins, which can improve mood and decrease muscle tension.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mindfulness and breathing techniques:<\/strong> Practicing mindful breathing can calm the nervous system and reduce physical symptoms of anxiety.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limiting stimulants:<\/strong> Reducing caffeine and nicotine intake may help lower symptom severity.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adequate sleep:<\/strong> Poor sleep can heighten anxiety.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Social support and routine:<\/strong> Maintaining social connections and predictable daily routines can build psychological resilience against stress.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Professional guidance:<\/strong> Psychotherapy, particularly cognitive behavioural therapy, is proven effective and can be used alone or in combination with medication.<\/li>\n<\/ul>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\"><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-breaking-the-silence-around-anxiety\">Breaking the silence around anxiety<\/h3>\n\n\n\n<p>Despite its high prevalence, anxiety remains under\u2011treated globally. According to the <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">World Health Organisation<\/a> (WHO), only about one in four people with an anxiety disorder receive any treatment at all.<\/p>\n\n\n\n<p>\u201cStigma and lack of awareness are major barriers,\u201d Kenny notes. \u201cBut understanding that anxiety has both emotional and physical components is the first step toward seeking help. The more we normalise conversations about anxiety, the more likely people are to seek appropriate support.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety shows up powerfully in the body as psychosomatic symptoms, including chest discomfort, headaches, digestive upset and chronic 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anxiety affects daily life | Noordkaap Bulletin<\/title>\n<meta name=\"description\" content=\"Anxiety shows up powerfully in the body as psychosomatic symptoms, including chest discomfort, headaches, digestive upset and chronic fatigue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/when-anxiety-takes-hold-of-your-body-a-hidden-physical-toll-affecting-daily-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When anxiety takes hold of your body: A hidden physical toll affecting daily life\" \/>\n<meta property=\"og:description\" content=\"Anxiety shows up powerfully in the body as 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