{"id":295921,"date":"2026-01-15T16:08:14","date_gmt":"2026-01-15T14:08:14","guid":{"rendered":"https:\/\/novanews.co.za\/noordkaapbulletin\/?p=295921"},"modified":"2026-01-15T16:08:16","modified_gmt":"2026-01-15T14:08:16","slug":"potpourri-poog-om-die-minder-goeie-te-verander-neem-beste-saam-vir-2026","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/potpourri-poog-om-die-minder-goeie-te-verander-neem-beste-saam-vir-2026\/","title":{"rendered":"POTPOURRI | Poog om die minder goeie te verander; neem beste saam vir 2026"},"content":{"rendered":"\n<p>Ons is nog skaars besig om van die nuwejaarsvieringe te herstel en trek reeds by die middel van die eerste maand van die nuwe jaar. Tyd hardloop afdraende.\n<\/p>\n\n\n\n<p>Die meeste mense is nie net terug by die werk nie, maar dit voel vir hulle asof hulle skaars verlof gehad het. \n<\/p>\n\n\n\n<p>Leerlinge is terug op die skoolbanke. Roetines word hervat.\n<\/p>\n\n\n\n<p>Navorsing wys dat dit vir die gemiddelde mens makliker is om met die aanbreek van iets nuut &#8216;n  nuwe begin te maak of &#8216;n nuwe gewoonte aan te leer. \n<\/p>\n\n\n\n<p>Aan die begin van &#8216;n nuwe week. Aan die begin van &#8216;n nuwe maand. Beslis aan die begin van &#8216;n nuwe jaar.\n<\/p>\n\n\n\n<p>Vir die meeste mense wat aan die einde van &#8216;n lang jaar vir &#8216;n oomblik tot stilstand kom of asem skep of roetine breek, gee dit die geleentheid vir nuwe besluite vir die komende jaar.\n<\/p>\n\n\n\n<p>Gesels jy met mense oor hul nuwejaarsvoornemens is daar so &#8216;n  groot verskeidenheid soos daar mense is. Hulle wil gesonder eet. Meer oefen. Minder skinder. Meer stokperdjies beoefen. \n<\/p>\n\n\n\n<p>Minder konflik beleef. Meer slaap inkry.\n<\/p>\n\n\n\n<p>Nuwejaarsvoornemens stem in hierdie opsig baie met &#8216;n begroting ooreen. Dit werk gewoonlik die beste op papier. \n<\/p>\n\n\n\n<p>Die oomblik wat jy skouer aan die wiel moet sit en inderdaad dit prakties toepas raak dit in baie gevalle onverklaarbaar ingewikkeld.<\/p>\n\n\n\n<p>Persoonlik dink ek dat, om op die jaar wat verby is terug te kyk en daaruit te leer, &#8216;n goeie ding is.<\/p>\n\n\n\n<p>Dit is dalk wys om die goeie saam met jou te wil neem en die minder goeie te wil verander. \n<\/p>\n\n\n\n<p>Dit is juis hier waar nuwejaarsvoornemens inpas.\n<\/p>\n\n\n\n<p>Vir diegene met nuwejaarsvoornemens, asook diegene daarsonder, geniet 2026. Mag die jaar wat voor ons uitgestrek l\u00ea met minder uitdagings gesaai wees as die vorige jaar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lees nog rubrieke en meningstukke <a href=\"https:\/\/novanews.co.za\/noordkaapbulletin\/opinion\/\" target=\"_blank\" rel=\"noreferrer noopener\">hier <\/a>en <a href=\"https:\/\/novanews.co.za\/opinion\/\" target=\"_blank\" rel=\"noreferrer noopener\">hier<\/a>. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neem die beste saam vir die nuwe jaar en maak gebruik van die geleenthede wat &#8216;n nuwe begin 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Muller","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Neem beste saam vir 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Een vir hulleself. Een vir hul slagoffers. Hulle mag sekere goed doen; hul slagoffers glad nie. 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Haar hele houding getuig daarvan dat hierdie optrede vir haar sin maak en geregverdig is.","rel":"","context":"In &quot;Menings | Opinions&quot;","block_context":{"text":"Menings | Opinions","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/menings-opinions\/"},"img":{"alt_text":"Emotional manipulation","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2026\/01\/pexels-amirrzolfaqari-5566169.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":301159,"url":"https:\/\/novanews.co.za\/noordkaapbulletin\/mening-lewer-lof-en-kritiek-met-dieselfde-oortuiging\/","url_meta":{"origin":295921,"position":5},"title":"MENING | Lewer lof \u00e9n kritiek met dieselfde oortuiging","author":"Helena Barnard","date":"8 June 2026","format":false,"excerpt":"Soms, met 'n onverwagse positiewe belewenis, besef 'n mens: Laat ons met dieselfde oortuiging en oorgawe waarmee ons kritiseer, ook lof toeswaai wanneer dit op ons pad kom.","rel":"","context":"In &quot;Menings | Opinions&quot;","block_context":{"text":"Menings | Opinions","link":"https:\/\/novanews.co.za\/noordkaapbulletin\/menings-opinions\/"},"img":{"alt_text":"Hoofartikel: Wat jou laat stop.","src":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/noordkaapbulletin\/wp-content\/uploads\/2025\/03\/Hoofartikel-Copy.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Noordkaap Bulletin","distributor_original_site_url":"https:\/\/novanews.co.za\/noordkaapbulletin","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/295921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/comments?post=295921"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/posts\/295921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media\/295977"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/media?parent=295921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/categories?post=295921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/tags?post=295921"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=295921"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/noordkaapbulletin\/wp-json\/wp\/v2\/publication?post=295921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}