{"id":44796,"date":"2024-07-16T20:14:11","date_gmt":"2024-07-16T18:14:11","guid":{"rendered":"https:\/\/novanews.co.za\/mthathaexpress\/icon-400km-challenge-spirits-still-running-high-on-day3-20240716\/"},"modified":"2025-03-21T09:36:24","modified_gmt":"2025-03-21T07:36:24","slug":"icon-400km-challenge-spirits-still-running-high-on-day3-20240716","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/mthathaexpress\/icon-400km-challenge-spirits-still-running-high-on-day3-20240716\/","title":{"rendered":"Icon 400km Challenge: Spirits still running high on Day3"},"content":{"rendered":"\n<p>The spirit of unity and togetherness is running high among participants of the 400km Iconic Challenge as part of the Icon\u2019s Journey Marathon. Today is the third day of the challenge. <\/p>\n\n\n\n<p>The 12 runners, representing eight provinces, started the 400km Iconic Challenge at Fort Hare University in Alice on Sunday. 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