{"id":67105,"date":"2025-05-09T10:22:23","date_gmt":"2025-05-09T08:22:23","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/?p=67105"},"modified":"2025-05-09T10:22:26","modified_gmt":"2025-05-09T08:22:26","slug":"nico-malan-se-atlete-skitter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/","title":{"rendered":"Nico Malan se atlete skitter"},"content":{"rendered":"\n<p>Atlete van die Ho\u00ebrskool Nico Malan op Humansdorp het tot dusver vanjaar spogprestasies gelewer en gewys die talent is volop op di\u00e9 Oos-Kaapse dorp.<\/p>\n\n\n\n<p>Van hulle het ook op nasionale vlak hul staal gewys en bevestig daar gaan in die toekoms nog sommer baie van hulle gehoor word.\n<\/p>\n\n\n\n<p>N\u00e1 byeenkomste by die OP-skolekampioenskap op Queenstown en ook by die OP-atletiekvereniging se byeenkoms op die Nelson Mandela-universiteit se baan is 11 atlete is gekies om aan die ASA en SA skole-byeenkomste in die Kaap en Bloemfontein deel te neem.\n<\/p>\n\n\n\n<p>De-Ane Erasmus en Anzelle Botes het aan die 400m wedloop deelgeneem, Nina Strydom aan die 200m, Liam Vosloo aan die 110m hekkies, en Alet Bezuidenhout aan die driesprong. En in die hoogspring-finaal by die SA Skole het sy die tiende plek behaal.\n<\/p>\n\n\n\n<p>Dan was Lienke Vosloo in die finaal van die 300m-hekkies by SA Skole in aksie, waar Kieran van Lill in die halfeindronde van die 400m en 200m in die wegspringblokke gesak het.\n<\/p>\n\n\n\n<p>In die 800m-finaal het Joshua Napoleon vyfde ge\u00ebindig, terwyl Cindy Strydom die derde plek in die hoogspring behaal het.\n<\/p>\n\n\n\n<p>Patrick Kettledas het by die ASA vierde ge\u00ebindig in die 400m finaal en derde by SA Skole. Prince Latile was in die 400m finaal by SA Skole in aksie waar hy en Kettledas ook die bronsmedalje vir die 4x100m aflos gekry het.\n<\/p>\n\n\n\n<p>Vroe\u00ebr die jaar het &#8216;n droom vir Nico Malan waar geword toe hy die eerste inter-ho\u00ebr vir kusskole aangebied het waaraan vier besoekende skole &#8211; Framesby, Pearson, Brandwag, Daniel Pienaar -deelgeneem het.\n<\/p>\n\n\n\n<p>&#8220;Dit was &#8216;n spogbyeenkoms met atletiek van &#8216;n ho\u00eb gehalte,&#8221; s\u00ea Jannie Venter, afrigter en atletiekorganiseerder by Nico Malan.\n<\/p>\n\n\n\n<p>Hi\u00e9r het Framesby met die louere weggestap met Nico Malan tweede.\n<\/p>\n\n\n\n<p>Brandwag was derde, Pearson vierde en Daniel Pienaar vyfde.\n<\/p>\n\n\n\n<p>Lienke Vosloo van Nico Malan is as Junior Victrix Ludorum aangewys met haar puik vertonings in die 90m- en 300m- hekkieswedlope, terwyl Patrick Kettledas &#8211; ook van Nico Malan &#8211; as Junior Victor Ludorum aangewys is vir puik vertonings in die 200m- en 400m-wedlope.\n<\/p>\n\n\n\n<p>Nico Malan se atlete het ook n\u00e1 die CMC-byeenkom op Kareedouw huis toe gekom met 52 goue, 25 silwer- en 22 bronsmedaljes. En by die Sarah Baartman-byeenkoms het die skool weer &#8216;n allemintige 42 goue, 16 silwer- en 7 bronsmedaljes gewen.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-attachment-id=\"67208\" data-permalink=\"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/nico-2_89689-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689.jpg\" data-orig-size=\"1200,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NICO-2_89689\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689-819x1024.jpg\" src=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689.jpg\" alt=\"\" class=\"wp-image-67208\" style=\"width:570px;height:auto\" srcset=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689.jpg 1200w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689-240x300.jpg 240w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689-768x960.jpg 768w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-2_89689-819x1024.jpg 819w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Hou gerus Patrick Kettledas dop vorentoe.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Atlete van die Ho\u00ebrskool Nico Malan op Humansdorp het tot dusver vanjaar spogprestasies gelewer en gewys die talent is volop op di\u00e9 Oos-Kaapse dorp.<\/p>\n","protected":false},"author":20,"featured_media":67106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"63","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"2025-05-08","_yoast_wpseo_estimated-reading-time-minutes":"3","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"1","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Lienke Vosloo hardloop die w\u00eareld aan die \r\nbrand.                                     FOTO'S: VERSKAF","article_media_icon":"1","article_template":"news","author_byline":"Hannes Schoeman","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Nico Malan se atlete skitter","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["hnsAtlete_P1","hnsAtlete_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7955],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-67105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nico Malan se atlete skitter | Kouga Express<\/title>\n<meta name=\"description\" content=\"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nico Malan se atlete skitter\" \/>\n<meta property=\"og:description\" content=\"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/\" \/>\n<meta property=\"og:site_name\" content=\"Kouga Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-09T08:22:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T08:22:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannes Schoeman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kouga Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/\"},\"author\":{\"name\":\"Kouga Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\"},\"headline\":\"Nico Malan se atlete skitter\",\"datePublished\":\"2025-05-09T08:22:23+00:00\",\"dateModified\":\"2025-05-09T08:22:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/NICO-1_89623.jpeg\",\"keywords\":[\"Sport\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/\",\"name\":\"Nico Malan se atlete skitter | Kouga Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/NICO-1_89623.jpeg\",\"datePublished\":\"2025-05-09T08:22:23+00:00\",\"dateModified\":\"2025-05-09T08:22:26+00:00\",\"description\":\"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/NICO-1_89623.jpeg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/NICO-1_89623.jpeg\",\"width\":1200,\"height\":1500,\"caption\":\"Lienke Vosloo hardloop die w\u00eareld aan die brand.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/nico-malan-se-atlete-skitter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nico Malan se atlete skitter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"name\":\"Kouga Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\",\"name\":\"Kouga Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Kouga Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\"],\"description\":\"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.\",\"email\":\"kougaexpress@novusmedia.co.za\",\"telephone\":\"042-992 5650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\",\"name\":\"Kouga Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"caption\":\"Kouga Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/author\\\/kougaexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nico Malan se atlete skitter | Kouga Express","description":"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/","og_locale":"en_US","og_type":"article","og_title":"Nico Malan se atlete skitter","og_description":"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.","og_url":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/","og_site_name":"Kouga Express","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2025-05-09T08:22:23+00:00","article_modified_time":"2025-05-09T08:22:26+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","type":"image\/jpeg"}],"author":"Hannes Schoeman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kouga Express","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/"},"author":{"name":"Kouga Express","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa"},"headline":"Nico Malan se atlete skitter","datePublished":"2025-05-09T08:22:23+00:00","dateModified":"2025-05-09T08:22:26+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","keywords":["Sport"],"articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/","url":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/","name":"Nico Malan se atlete skitter | Kouga Express","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","datePublished":"2025-05-09T08:22:23+00:00","dateModified":"2025-05-09T08:22:26+00:00","description":"Vier die prestasies van Nico Malan se atlete wat in Humansdorp skitter, en talent en potensiaal by nasionale byeenkomste ten toon stel.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#primaryimage","url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","contentUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","width":1200,"height":1500,"caption":"Lienke Vosloo hardloop die w\u00eareld aan die brand."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-se-atlete-skitter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/kougaexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Nico Malan se atlete skitter"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/kougaexpress\/#website","url":"https:\/\/novanews.co.za\/kougaexpress\/","name":"Kouga Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/kougaexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization","name":"Kouga Express","url":"https:\/\/novanews.co.za\/kougaexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","contentUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","width":512,"height":512,"caption":"Kouga Express"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/www.instagram.com\/express_newspapers\/"],"description":"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.","email":"kougaexpress@novusmedia.co.za","telephone":"042-992 5650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa","name":"Kouga Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","caption":"Kouga Express"},"url":"https:\/\/novanews.co.za\/kougaexpress\/author\/kougaexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/05\/NICO-1_89623.jpeg","jetpack-related-posts":[{"id":66807,"url":"https:\/\/novanews.co.za\/kougaexpress\/pellsrus-spog-met-sportsterre\/","url_meta":{"origin":67105,"position":0},"title":"Pellsrus spog met sportsterre","author":"Kouga Express","date":"29 April 2025","format":false,"excerpt":"Dit wemel van sportpresteerders by die Laerskool Pellsrus op Jeffreysbaai. Die skool spog met van die Oos-Kaap se voorste gewigoptellers, maar talle ander presteer ook op ander vlakke.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"Angelo Leen met sy krieketuitrusting.","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/KRIEKET_29449.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/KRIEKET_29449.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/KRIEKET_29449.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/KRIEKET_29449.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/KRIEKET_29449.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":66428,"url":"https:\/\/novanews.co.za\/kougaexpress\/nico-malan-oorgehaal-vir-wildeklawer\/","url_meta":{"origin":67105,"position":1},"title":"Nico Malan oorgehaal vir Wildeklawer","author":"Kouga Express","date":"17 April 2025","format":false,"excerpt":"Bly ingelig oor hoe die eerste rugbyspan deel neem in toernooi en hoop om op 30 April te wen in Kimberley.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"\u2019n Rugbywedstryd.","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/NICOMALAN_42877.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/NICOMALAN_42877.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/NICOMALAN_42877.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/NICOMALAN_42877.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/NICOMALAN_42877.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Kouga Express","distributor_original_site_url":"https:\/\/novanews.co.za\/kougaexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/67105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/comments?post=67105"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/67105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/media\/67106"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/media?parent=67105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/categories?post=67105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/tags?post=67105"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=67105"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/publication?post=67105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}