{"id":58350,"date":"2018-04-26T06:01:03","date_gmt":"2018-04-26T04:01:03","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/hope4helen-20180425-2\/"},"modified":"2025-03-20T15:49:27","modified_gmt":"2025-03-20T13:49:27","slug":"hope4helen-20180425-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/hope4helen-20180425-2\/","title":{"rendered":"#HOPE4HELEN"},"content":{"rendered":"\n<p>PUT on your racing shoes and helmet, and gear up \u2013 or down \u2013 for the fourth annual adrenaline-packed MySpar Mountain Bike Classic set to hit the dirt roads on May 6.<\/p>\n\n\n\n<p>\n <span>Hosted by die Zuurbron Bike Park, the family event will take place in the majestic setting of Jacques and Liesje Steenkamp\u2019s farm on the R330 between Humansdorp and Hankey<\/span>.<\/p>\n\n\n\n<p>With ample choice, there is a tailor-made mountain bike route through private farms with breathtaking views, catering to each individual\u2019s skill level.<\/p>\n\n\n\n<p>The skilled and very fit can put their mettle to the pedal in the 60km challenge, while the 40km ride is less technical, but still challenging.<\/p>\n\n\n\n<p>There is a non-technical 20km ride for the younger enthusiasts and less experienced riders, as well as a 10km family fun ride.<\/p>\n\n\n\n<p>For those who prefer to keep both their feet on the ground, there is a 10km fun farm run\/ walk.<\/p>\n\n\n\n<p>Learners have the opportunity to raise funds for their school with the Ride for your School initiative.<\/p>\n\n\n\n<p>For every learner or teacher competing in the event, 40% of the entry fee will go to the particular school.<\/p>\n\n\n\n<p>A total of R20 000 in prize money will be up for grabs.<\/p>\n\n\n\n<p>Enter at www.my sparmtb.co.za.<\/p>\n\n\n\n<p>Apart from the biking action, there will be jumping castles for the children and loads of lucky draws. <\/p>\n\n\n\n<p>There will furthermore be food stalls, a coffee and cold craft beer stall, and a farm stall.<\/p>\n\n\n\n<p>F<span>or information, contact Sue Scott at 082 864 2714 or send an email to sue@peth.co.za. 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