{"id":58042,"date":"2018-06-14T06:02:10","date_gmt":"2018-06-14T04:02:10","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/true-test-of-endurance-20180611-6\/"},"modified":"2025-03-20T17:42:45","modified_gmt":"2025-03-20T15:42:45","slug":"true-test-of-endurance-20180611-6","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/true-test-of-endurance-20180611-6\/","title":{"rendered":"True test of endurance"},"content":{"rendered":"\n<p>ATHLETES can put their endurance to the test at the annual one-of-a-kind Endurade JBayX two-day\/ three-stage trail run from July 13 to 15. <\/p>\n\n\n\n<p>Sponsored by Nutritech, the unique Endurade JBayX entails three individual 20km trail runs \u2013 with all three runs starting 12 hours apart. <\/p>\n\n\n\n<p>Covering a total distance of 60km, the event will test the mettle and endurance of all participants. <\/p>\n\n\n\n<p>\n <span>This year, three new spectator friendly 20km routes were added to the programme<\/span>.<\/p>\n\n\n\n<p>T<span>here will also be a 10km and 5km trail run on July 15 at 09:00 and 10:00 respectively. These two events are suitable for fa-milies, friends, supporters and first-time trail runners.<\/span><\/p>\n\n\n\n<p>All the trail runs will start and finish at the Supertubes Park in Jeffreys Bay. <\/p>\n\n\n\n<p>For route descriptions and maps, visit <b>www.jbayx.co.za<\/b>. <\/p>\n\n\n\n<p>\n <b>TRAIL RUNNING WORKSHOP<\/b>\n<\/p>\n\n\n\n<p>T<span>hi<\/span><span><span id=\"U20209899882vhE\" style=\"letter-spacing:0.027em;\">s year, South Africa\u2019s trail running golden couple, Landie and Christiaan Greyling, will present a practical Greyling Coaching Academy Trail Run Workshop at the JBay WinterFest Hub at the Supertubes Park at 14:00 on Friday, July 13<\/span>.<\/span><\/p>\n\n\n\n<p>The workshop will concentrate on practical running sessions, skills and techniques, practical guidance on gear and nutrition, pre- and post-run experience, and practical guidance on race day strategy.<\/p>\n\n\n\n<p>The entry fee is R390. To book, visit <b>www.jbaywinterfest.com<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ATHLETES can put their endurance to the test at the annual one-of-a-kind Endurade JBayX two-day\/ three-stage trail run from July 13 to 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