{"id":57870,"date":"2018-07-05T06:01:20","date_gmt":"2018-07-05T04:01:20","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/first-ever-secret-sunrise-hits-jeffreys-bay-this-july-20180704-2\/"},"modified":"2025-03-20T19:05:27","modified_gmt":"2025-03-20T17:05:27","slug":"first-ever-secret-sunrise-hits-jeffreys-bay-this-july-20180704-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/first-ever-secret-sunrise-hits-jeffreys-bay-this-july-20180704-2\/","title":{"rendered":"First-ever Secret Sunrise hits Jeffreys Bay this July"},"content":{"rendered":"\n<p>STRAP on your boots and throw on a shawl for Jeffreys Bay\u2019s first-ever Secret Sunrise this July. <\/p>\n\n\n\n<p>Taking place at the Marina Wharf at Marina Martinique, Jeffreys Bay, on June 15, the event promises a space for residents to move, connect, love and engage in self-expression . . . all to share compassion, kindness and, of course, joy. <\/p>\n\n\n\n<p>Equipped with silent headphones and instructors, all participants will be guided through a dance meditation to the rising sun. <\/p>\n\n\n\n<p>It is a fun, energetic, mindful celebration that combines meditation, make-believe and dancing together at one event. <\/p>\n\n\n\n<p>And don\u2019t worry, you don\u2019t need any dance experience for this fun event. All participants have to do is have fun. All ages and fitness levels are welcome. <\/p>\n\n\n\n<p>Secret Sunrise is the best way to refresh, revitalise and kick-start your day. 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