{"id":56988,"date":"2018-11-01T06:00:07","date_gmt":"2018-11-01T04:00:07","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/enter-now-for-trail-run-20181031-3\/"},"modified":"2025-03-21T07:57:18","modified_gmt":"2025-03-21T05:57:18","slug":"enter-now-for-trail-run-20181031-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/enter-now-for-trail-run-20181031-3\/","title":{"rendered":"Enter now for trail run"},"content":{"rendered":"\n<p>SMHART Security is set to host a Plaaskombuis Trail Run\/ Walk at Die Stoor in Kareedouw from 08:00 to 12:00 on Saturday, November 10. <\/p>\n\n\n\n<p>The event will consist of two distances: a challenging 15km run\/ walk and a fun 6km run\/ walk or cycle. <\/p>\n\n\n\n<p>Participants are welcome to bring their four-legged friends and children in a pram to join them in the 6km run. All dogs must be on a leash.<\/p>\n\n\n\n<p>Lots of consolation prizes will be up for grabs.<\/p>\n\n\n\n<p>Apart from the trail run, there will also be a pet competition and bazaar with lots of food and treats to enjoy \u2013 including braaivleis, pancakes and curry and rice.<\/p>\n\n\n\n<p>The entry fee is R80 for the 15km run that is set to leave the starting blocks at 08:00, and R40 for the 6km run that will take to the streets at 08:15. <\/p>\n\n\n\n<p>To enter, visit Smhart Security\u2019s Facebook Page and click on event. Participants can also enter on the day at 07:30.<\/p>\n\n\n\n<p>For information, contact Smhart Security Marketing Manager Dewald van Staden at 071 295 3044. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>SMHART Security is set to host a Plaaskombuis Trail Run\/ Walk at Die Stoor in Kareedouw from 08:00 to 12:00 on Saturday, November 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