{"id":55867,"date":"2019-04-04T06:00:40","date_gmt":"2019-04-04T04:00:40","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/"},"modified":"2025-03-21T09:31:48","modified_gmt":"2025-03-21T07:31:48","slug":"hiking-the-amatole-for-furry-friends-20190403-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/","title":{"rendered":"Hiking the Amatole for furry friends"},"content":{"rendered":"\n<p>LOCAL animal lover and experienced hiker, Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month.<\/p>\n\n\n\n<p>Joined by six friends, including her sister Cheryl Gilbert (56) from the United Kingdom, Lightfoot will hike between 15km and 20km a day \u2013 all for a \u2018furry\u2019 good cause: the JBay Animal Rescue Sanctuary.<\/p>\n\n\n\n<p>Lightfoot \u2013 who has hiked the Otter Trail, Two Rivers Trail and the Camino de Santiago in Spain \u2013 says, \u201cThe extremely challenging, yet spectacular, six-day and five-night hiking trail diverse the breathtaking Amatola Mountains in the Eastern Cape. <\/p>\n\n\n\n<p>\u201cAccording to a friend who recently completed the Amatole Hiking Trail, it is like the Otter Trail \u2013 which is already difficult \u2013 on steroids. If you are not battling un uphill, you are facing a downhill.<\/p>\n\n\n\n<p>\u201cIt scared the hell out of me.\u201d<\/p>\n\n\n\n<p>Lightfoot and her fellow-hikers will take the first step of their fundraising adventure at Maden Dam near King Williams Town on April 16, and end in the magical village of Hogsback on April 22 \u2013 facing no luxuries, but cold water and a mattress at the end of each day. <\/p>\n\n\n\n<p>\n <b>Hike for a cause<\/b>\n<\/p>\n\n\n\n<p>Why hike in aid of the JBay Animal Rescue Sanctuary?<\/p>\n\n\n\n<p>Lightfoot laughs: \u201cIt all started with the 56km Wild Coast Meander Hiking Trail in Transkei . . . and Mea who was a year old when we found her. Or rather, when she found us.<\/p>\n\n\n\n<p>\u201cMea, quit untamed and undomesticated, spotted us in the distance as we walked along the hiking trail and came running towards us \u2013 jumping all over us, as she still does today.<\/p>\n\n\n\n<p>\u201cWe kept walking and she followed. Not even the guide knew who she belonged to, but said as soon as we approach the river and get onto the boat that will take us across, she will return home.<\/p>\n\n\n\n<p>\u201cHowever, when we got onto the boat, Mea started swimming across the river next to the boat.\u201d<\/p>\n\n\n\n<p>Lightfoot says that her sister, who felt that Lightfoot\u2019s husband would not be too happy if they returned with yet another animal \u2013 they brought home a cockatiel not long before \u2013 took it upon herself to swim with the dog back across the river and chased her away. <\/p>\n\n\n\n<p>\u201cOn returning to our side of the river, she was very proud of herself for getting rid of the dog. Little did she know that she had followed her \u2013 again.<\/p>\n\n\n\n<p>\u201cJust as she did for the rest of the hiking trail.\u201d<\/p>\n\n\n\n<p>Not knowing what to do with her, they sneaked her into their various hotel rooms on their way back home to Jeffreys Bay.<\/p>\n\n\n\n<p>\u201cWe had to hide her in the bathroom so that no one knew about it and gave her food from the hotel buffet. Later we decided to phone ahead to make special arrangements,\u201d laughs Lightfoot. <\/p>\n\n\n\n<p>And so Mea became the newest member of the Lightfoot-family.<\/p>\n\n\n\n<p>\u201cOn our return home, the JBay Animal Rescue Sanctuary spayed Mea and administered all the necessary injections needed at that time,\u201d says Lightfoot.<\/p>\n\n\n\n<p>\u201cNow it is our time to give back to them.\u201d<\/p>\n\n\n\n<p>\n <b>Getting ready<\/b>\n<\/p>\n\n\n\n<p>\n <b>According to Lightfoot she started preparing physically for the trail some three months ago.<\/b><b>\n<\/b><\/p>\n\n\n\n<p><b>She exercises four times a week doing cross fit and kick boxing, as well as walk on the beach on a daily basis.<\/b><\/p>\n\n\n\n<b>\n<p>Every Saturday morning she walks from her house in Mimosa Street to Fountains Mall where she completes the 5km trail run with a 15kg back pack on her back and wears the shoes she will use while hiking.<\/p>\n<p>Lightfoot sighs, \u201cThe back pack . . . We are allowed to carry only 15kg with us \u2013 all fitted into one back pack. <\/p>\n<p>\u201cThis includes three pairs of clean underwear, two shorts, two shirts, food (all in plastic bags to minimise the weight), snacks, toiletries, a torch, cutlery and cooking utensils including a gas stove.<\/p>\n<p>\u201cFortunately there will be enough fresh water along the route.\u201d<\/p>\n<p>\n <b>Donate<\/b>\n<\/p>\n<p>To donate, visit <span>jbayanimalsanctuary.com<\/span>. Scroll down to the bottom of the page and select the yellow tab \u2018Donate\u2019.<\/p>\n<p>Alternatively, make a direct deposit to the JBay Animal Rescue\u2019s First National Bank account at account number 624 8304 8445.<\/p>\n<p>Donations can also be dropped off at Nina\u2019s Real Food Restaurant and The Mexican.<\/p>\n<p>For more information, contact Lightfoot at 042 296 2620 or 082 657 2780.<\/p><\/b>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOCAL animal lover and experienced hiker, Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month.<\/p>\n","protected":false},"author":20,"featured_media":55869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"55ceb45d-3f2a-456e-8410-557c9f4d1108","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Monique Basson","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-55867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hiking the Amatole for furry friends | Kouga Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking the Amatole for furry friends\" \/>\n<meta property=\"og:description\" content=\"LOCAL animal lover and experienced hiker, Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kouga Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-04T04:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:31:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"963\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monique Basson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kouga Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/\"},\"author\":{\"name\":\"Kouga Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\"},\"headline\":\"Hiking the Amatole for furry friends\",\"datePublished\":\"2019-04-04T04:00:40+00:00\",\"dateModified\":\"2025-03-21T07:31:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/55af7e76b672405a95597dc8ae6fe098.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/\",\"name\":\"Hiking the Amatole for furry friends | Kouga Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/55af7e76b672405a95597dc8ae6fe098.jpg\",\"datePublished\":\"2019-04-04T04:00:40+00:00\",\"dateModified\":\"2025-03-21T07:31:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/55af7e76b672405a95597dc8ae6fe098.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/55af7e76b672405a95597dc8ae6fe098.jpg\",\"width\":963,\"height\":636,\"caption\":\"Local animal lover and experienced hiker, (left) Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month in aid of the local JBay Animal Rescue Sanctuary. She will be joined by her sister (right) Cheryl Gilbert (56) from the United Kingdom. Photo:SUPPLIED\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/hiking-the-amatole-for-furry-friends-20190403-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hiking the Amatole for furry friends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"name\":\"Kouga Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\",\"name\":\"Kouga Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Kouga Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\"],\"description\":\"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.\",\"email\":\"kougaexpress@novusmedia.co.za\",\"telephone\":\"042-992 5650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\",\"name\":\"Kouga Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"caption\":\"Kouga Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/author\\\/kougaexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hiking the Amatole for furry friends | Kouga Express","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/","og_locale":"en_US","og_type":"article","og_title":"Hiking the Amatole for furry friends","og_description":"LOCAL animal lover and experienced hiker, Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month.","og_url":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/","og_site_name":"Kouga Express","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2019-04-04T04:00:40+00:00","article_modified_time":"2025-03-21T07:31:48+00:00","og_image":[{"width":963,"height":636,"url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","type":"image\/jpeg"}],"author":"Monique Basson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kouga Express","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/"},"author":{"name":"Kouga Express","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa"},"headline":"Hiking the Amatole for furry friends","datePublished":"2019-04-04T04:00:40+00:00","dateModified":"2025-03-21T07:31:48+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/"},"wordCount":711,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#respond"]}],"copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/","url":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/","name":"Hiking the Amatole for furry friends | Kouga Express","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","datePublished":"2019-04-04T04:00:40+00:00","dateModified":"2025-03-21T07:31:48+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#primaryimage","url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","contentUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","width":963,"height":636,"caption":"Local animal lover and experienced hiker, (left) Louisa Lightfoot (52), is gearing up to take on the gruelling 100km Amatole Hiking Trail in KwaZula-Natal later this month in aid of the local JBay Animal Rescue Sanctuary. She will be joined by her sister (right) Cheryl Gilbert (56) from the United Kingdom. Photo:SUPPLIED"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-amatole-for-furry-friends-20190403-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/kougaexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Hiking the Amatole for furry friends"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/kougaexpress\/#website","url":"https:\/\/novanews.co.za\/kougaexpress\/","name":"Kouga Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/kougaexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization","name":"Kouga Express","url":"https:\/\/novanews.co.za\/kougaexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","contentUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","width":512,"height":512,"caption":"Kouga Express"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/www.instagram.com\/express_newspapers\/"],"description":"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.","email":"kougaexpress@novusmedia.co.za","telephone":"042-992 5650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa","name":"Kouga Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","caption":"Kouga Express"},"url":"https:\/\/novanews.co.za\/kougaexpress\/author\/kougaexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/55af7e76b672405a95597dc8ae6fe098.jpg","jetpack-related-posts":[{"id":51893,"url":"https:\/\/novanews.co.za\/kougaexpress\/the-lightfoot-factor-no-shuffling-expected-20201007-2\/","url_meta":{"origin":55867,"position":0},"title":"The Lightfoot factor \u2013 no shuffling expected","author":"Kouga Express","date":"8 October 2020","format":false,"excerpt":"IT is Lightfoot against the Otter giant again, but this time it is a mother and son challenge \u2013 a rare combination of team-mates and competitors simultaneously.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a2e9842468524dbbbc0260a0a3f44a66.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a2e9842468524dbbbc0260a0a3f44a66.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a2e9842468524dbbbc0260a0a3f44a66.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a2e9842468524dbbbc0260a0a3f44a66.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58264,"url":"https:\/\/novanews.co.za\/kougaexpress\/mountain-trail-offers-unique-experience-20180516-2\/","url_meta":{"origin":55867,"position":1},"title":"Mountain trail offers unique experience","author":"Kouga Express","date":"17 May 2018","format":false,"excerpt":"FEATURING upgraded huts and portage services to carry supplies for visitors the Tsitsikamma Mountain Trail - having been awarded the Green Flag Status for a trail under excellent management - not only supports local communities but gives visitors fro","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/998e671dc6e5477892e42371979b0597.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/998e671dc6e5477892e42371979b0597.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/998e671dc6e5477892e42371979b0597.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/998e671dc6e5477892e42371979b0597.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":53858,"url":"https:\/\/novanews.co.za\/kougaexpress\/two-local-hiking-trails-claim-national-awards-20191113-2\/","url_meta":{"origin":55867,"position":2},"title":"Two local hiking trails claim national awards","author":"Kouga Express","date":"14 November 2019","format":false,"excerpt":"TWO local hiking trails, the Chokka Trail and Baviaans Camino, have received awards as Best Visitors Experience in South Africa at the National Lilizela Award Ceremony.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/b587cd6d66d94a43bc01f52ffa5763b4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/b587cd6d66d94a43bc01f52ffa5763b4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/b587cd6d66d94a43bc01f52ffa5763b4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/b587cd6d66d94a43bc01f52ffa5763b4.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":54147,"url":"https:\/\/novanews.co.za\/kougaexpress\/hiking-trails-scoop-provincial-awards-20191009-2\/","url_meta":{"origin":55867,"position":3},"title":"Hiking trails scoop provincial awards","author":"Kouga Express","date":"10 October 2019","format":false,"excerpt":"TWO popular local hiking trails scooped two major provincial awards at the recent 2019 Lilizela Tourism Awards held in Mthatha \u2013 placing Kouga firmly on the tourism adventure map.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/49a7a2b7a2094d379b78f9b0086670af.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/49a7a2b7a2094d379b78f9b0086670af.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/49a7a2b7a2094d379b78f9b0086670af.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/49a7a2b7a2094d379b78f9b0086670af.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":65975,"url":"https:\/\/novanews.co.za\/kougaexpress\/injured-woman-74-rescued-by-nsri-on-hiking-trail-at-elands-river\/","url_meta":{"origin":55867,"position":4},"title":"Injured woman (74) rescued by NSRI on hiking trail at Elands River","author":"Kouga Express","date":"4 April 2025","format":false,"excerpt":"A 74-year-old woman was rescued from a hiking trail after a serious fall. Discover the details of this challenging operation.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"hiking trail rescue","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/image-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/image-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/image-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/04\/image-2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58465,"url":"https:\/\/novanews.co.za\/kougaexpress\/hiking-the-chokka-trail-20180411-2\/","url_meta":{"origin":55867,"position":5},"title":"Hiking the Chokka Trail","author":"Kouga Express","date":"12 April 2018","format":false,"excerpt":"ANY adventurers out there wanting to combine healthy outdoor living with physical and mental exercise? Then the Chokka trail is the answer to your dreams, since it affords a restful hike in the greater St Francis area for 4 days\/three nights or 4 day","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Kouga Express","distributor_original_site_url":"https:\/\/novanews.co.za\/kougaexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/55867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/comments?post=55867"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/55867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/media\/55869"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/media?parent=55867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/categories?post=55867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/tags?post=55867"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=55867"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/publication?post=55867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}