{"id":55100,"date":"2019-06-13T06:00:41","date_gmt":"2019-06-13T04:00:41","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-kouga-humansdorp-lentefees-farm-run-20190612-2\/"},"modified":"2025-03-21T10:36:48","modified_gmt":"2025-03-21T08:36:48","slug":"gear-up-for-kouga-humansdorp-lentefees-farm-run-20190612-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-kouga-humansdorp-lentefees-farm-run-20190612-2\/","title":{"rendered":"Gear up for Kouga Humansdorp Lentefees Farm Run"},"content":{"rendered":"\n<p>PUT on your sports shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 31.<\/p>\n\n\n\n<p>The event, forming part of the second annual Kouga Humansdorp Lentefees, consists of three categories: 10km run, 5km fun and a Mini Spar Dash.<\/p>\n\n\n\n<p>The 10km run will kick off at 07:30 at R130 per runner, while the 5km family fun run at R90 per entrant will make a dash for the finish line at 07:30. Tickets include admission to the Lentefees on the day of the race.<\/p>\n\n\n\n<p>Entry to the Mini Spar Dash cost R10 per person.<\/p>\n\n\n\n<p>Enter online at www.quicket.co.za from Monday, June 17. Tickets are also available at Nico Malan High School in Humansdorp. <\/p>\n\n\n\n<p>The first 100 online entrants will receive a goodie bag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUT on your sports shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 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