LAAIE wat kreun van die goud . . . en silwer en brons.<\/p>\n
Kareedouw-inwoner Liz Jenkerson (72), \u2019n klein figuur met grys hare wat die jonger langasems op hul tone hou, het al honderde medaljes oor die jare losgehardloop – onder meer die halfmarathon-goud vir vroue ouer as 70.<\/p>\n
Jenkerson, van Muiride Riders, het die goue medalje in die 21.1km halfmarathon vir haar ouderdomsgroep in \u2019n haastige twee ure, vier minute en 24 sekondes ingepalm. Dit was 41 sekondes vinniger as haar 2018-tyd, wat aan haar \u2019n silwer medalje besorg het.<\/p>\n
Sy het di\u00e9 wentyd op Saterdag, 27 Julie in Port Elizabeth aangeteken.<\/p>\n
Slegs twee weke later, wen sy \u2019n goue medalje in die 70+ ouderdomsgroep by die jaarlikse 10km Diva Run in Port Elizabeth.<\/p>\n
Sy spog verder met \u2019n silwer medalje vir die SPAR Women\u2019s 10km Challenge wat jaarliks in Mei die pad vat.<\/p>\n
Sy het sedert haar eerste padwedloop die Twee Oseane-marathon (elf keer), Comrades-marathon (ses keer), Bay Ultra-marathon (tien keer), Oor die Berg-wedloop (twee keer) en 60km Clover Seltters Ultra-marathon voltooi.<\/p>\n
Alles wedlope op haar emmerskoplys.<\/p>\n
Jenkerson s\u00ea sy het in haar jonger dae glad nie aan sport deelgeneem nie – nie eers op skool nie.<\/p>\n
Sy het eers op die rype ouderdom van 50 begin hardloop nadat \u2019n kol-lega haar gevra het om aan die gewilde treinresies deel te neem.<\/p>\n
Sy glimlag breed: \u201cNa daardie eerste padwedloop, was ek verslaaf.<\/p>\n
\u201cEk is baie lief daarvoor. Jy ontmoet sulke gawe en interessante mense – jy word een groot familie.\u201d<\/p>\n
Nou is stilsit beslis iets van die verlede met haar kalendar wat meestal weekliks minstens een wedloop insluit.<\/p>\n
Buiten die wedlope, hardloop sy byna elke oggend 10km – in sonskyn en wind.<\/p>\n
Net die re\u00ebn hou haar binne-in die huis.<\/p>\n
\u201cOp \u2019n mooi oggend voel jou gesig sommer lewendig,\u201d s\u00ea sy.<\/p>\n
Volgens Jenkerson het die aktiewe leefstyl \u2019n groot invloed op haar gesondhied.<\/p>\n
\u201cVan skete is daar nie sprake nie. Ek het nie eers ho\u00eb bloeddruk nie.\u201d<\/p>\n
Gaan sy binnekort haar hardloopskoene ophang?<\/p>\n
\u201cBeslis nie. Ek hoop om nog vir baie jare te hardloop – dalk net korter afstande.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
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