{"id":54636,"date":"2019-08-22T06:00:53","date_gmt":"2019-08-22T04:00:53","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-mooing-farm-run-20190821-2\/"},"modified":"2019-08-22T06:00:53","modified_gmt":"2019-08-22T04:00:53","slug":"gear-up-for-mooing-farm-run-20190821-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-mooing-farm-run-20190821-2\/","title":{"rendered":"Gear up for \u2018mooing\u2019 Farm Run"},"content":{"rendered":"<p>PUT on your running shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 31.<\/p>\n<p>According to event organiser, Sue Smith, the more experienced runner will enjoy racing the route traversing the beautiful surrounds of the Van Rensburg-farm, while the leisurely runners and walkers will have plenty of time to take in nature.<\/p>\n<p>The event, forming part of the se-cond annual Kouga Humansdorp Lentefees and sponsored by Jeffreys Bay SuperSpar, consists of three ca-tegories: 10km run, 5km fun and a Mini Spar Dash.<\/p>\n<p>The first male and female runner, as well as the first senior and junior runner, will each reach a Jeffreys Bay SuperSpar voucher, while all participants to finish the 5km and 10km race will receive a medal. The first 60 runners over 18 to finish the race, will receive free craft beers.<\/p>\n<p>All mini-dashers will walk away with First Choice products.<\/p>\n<p>There will also be various lucky draw prizes up for grabs.<\/p>\n<p>The 10km run will kick off at 07:30 at R130 per runner, while the 5km family fun run at R90 per entrant will make a dash for the finish line at 07:45. Tickets include admission to the Lentefees on race day.<\/p>\n<p>Entry to the Mini Spar Dash cost R10 per person.<\/p>\n<p>Enter online at <span>www.quicket.co.za<\/span>. Tickets are also available at Nico Malan High School in Humansdorp.<\/p>\n<p>Late entries will take place on Friday, August 30 from 17:00 to 19:00 and on Saturday, August 31 at 06:00 at the Lushof Boys Hostel.<\/p>\n<p>A R10 late entry fee will apply.<\/p>\n<p>The first 100 online entrants will receive a goodie bag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUT on your running shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 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