www.quicket.co.za<\/span>.<\/p>\nThe adrenaline-packed fun does not stop there.<\/p>\n
The Lentefees, in conjunction with Biokineticist Anzerie Harper, Village on Main SuperSpar and Powerade Zero, will present a Women\u2019s FitFest on August 31 from 11:00 to 13:00 – another first for the region.<\/p>\n
Activities include a 90-minute fitness event (including a high intensity total body workout, zumba, taebo, and stretch and breathing exerci-ses), keynote speakers, and hydration stations powered by Powerade Zero and Aqua Spa.<\/p>\n
Various local medical practitio-ners will be available for advice after the event. Young and old, fitness-junkies and those not so fit, and ladies of all shapes and sizes are encouraged to join in on the fun.<\/p>\n
Tickets for the Fit Fest cost R110 per person, while entry to the Fit Fest and 5km Farm Run or Fit Fest and 10km Farm Run will be R120 and R150 respectively. Tickets include admission to the Lentefees on Saturday, August 31. <\/p>\n
Enter online at www.quicket.co.za<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"A fun Farm Run will leave the starting blocks at Nico Malan High School on Saturday, August 31 – a first for the festival. The event consists of three categories: 10km run, 5km fun and a Mini Spar Dash.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"6165a121-b991-49a7-8d03-7a212c4dd744","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-54588","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n
Enjoy adrenaline-packed action on Saturday | Kouga Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy adrenaline-packed action on Saturday\" \/>\n<meta property=\"og:description\" content=\"A fun Farm Run will leave the starting blocks at Nico Malan High School on Saturday, August 31 - a first for the festival. The event consists of three categories: 10km run, 5km fun and a Mini Spar Dash.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kouga Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T04:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kouga Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kouga Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/\"},\"author\":{\"name\":\"Kouga Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\"},\"headline\":\"Enjoy adrenaline-packed action on Saturday\",\"datePublished\":\"2019-08-29T04:01:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/\",\"name\":\"Enjoy adrenaline-packed action on Saturday | Kouga Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\"},\"datePublished\":\"2019-08-29T04:01:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Enjoy adrenaline-packed action on Saturday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"name\":\"Kouga Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\",\"name\":\"Kouga Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/kouga-express-site-icon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Kouga Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\"],\"description\":\"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.\",\"email\":\"kougaexpress@novusmedia.co.za\",\"telephone\":\"042-992 5650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\",\"name\":\"Kouga Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g\",\"caption\":\"Kouga Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/author\\\/kougaexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Enjoy adrenaline-packed action on Saturday | Kouga Express","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/","og_locale":"en_US","og_type":"article","og_title":"Enjoy adrenaline-packed action on Saturday","og_description":"A fun Farm Run will leave the starting blocks at Nico Malan High School on Saturday, August 31 - a first for the festival. The event consists of three categories: 10km run, 5km fun and a Mini Spar Dash.","og_url":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/","og_site_name":"Kouga Express","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2019-08-29T04:01:17+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-image-1.png","type":"image\/png"}],"author":"Kouga Express","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kouga Express","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/"},"author":{"name":"Kouga Express","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa"},"headline":"Enjoy adrenaline-packed action on Saturday","datePublished":"2019-08-29T04:01:17+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/#respond"]}],"copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/","url":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/","name":"Enjoy adrenaline-packed action on Saturday | Kouga Express","isPartOf":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#website"},"datePublished":"2019-08-29T04:01:17+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/kougaexpress\/enjoy-adrenaline-packed-action-on-saturday-20190828-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/kougaexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Enjoy adrenaline-packed action on Saturday"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/kougaexpress\/#website","url":"https:\/\/novanews.co.za\/kougaexpress\/","name":"Kouga Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/kougaexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/kougaexpress\/#organization","name":"Kouga Express","url":"https:\/\/novanews.co.za\/kougaexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","contentUrl":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-icon-1.png","width":512,"height":512,"caption":"Kouga Express"},"image":{"@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/www.instagram.com\/express_newspapers\/"],"description":"Kouga Express has been the eyes, ears, and voice of the Kouga area since 2004. Established with the goal of keeping the Kouga and Koukamma communities informed, we have grown into one of the most trusted local news sources in the region, with 20,000 free copies delivered mostly door to door every week. Kouga Express\u2019 distribution area includes Jeffreys Bay, Humansdorp, St. Francis Bay, Cape St. Francis, Aston Bay, Patensie, Hankey, Storms River, Tsitsikamma, Misgund, Joubertina, Krakeelrivier, Louterwater, Kareedouw, and Uniondale.","email":"kougaexpress@novusmedia.co.za","telephone":"042-992 5650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/kougaexpress\/#\/schema\/person\/d1ca9a7485fc5ec64ff4daf5b9e211aa","name":"Kouga Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f47e9234fbd437508ffebc42bafee4a1f7b8b5fc5b5e58a3881ac4edc0688cdd?s=96&d=mm&r=g","caption":"Kouga Express"},"url":"https:\/\/novanews.co.za\/kougaexpress\/author\/kougaexpress\/"}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":55100,"url":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-kouga-humansdorp-lentefees-farm-run-20190612-2\/","url_meta":{"origin":54588,"position":0},"title":"Gear up for Kouga Humansdorp Lentefees Farm Run","author":"Kouga Express","date":"13 June 2019","format":false,"excerpt":"PUT on your sports shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 31.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54636,"url":"https:\/\/novanews.co.za\/kougaexpress\/gear-up-for-mooing-farm-run-20190821-2\/","url_meta":{"origin":54588,"position":1},"title":"Gear up for \u2018mooing\u2019 Farm Run","author":"Kouga Express","date":"22 August 2019","format":false,"excerpt":"PUT on your running shoes, grab an entry form and enter the first Farm Run set to leave the starting blocks at Nico Malan High School on Saturday, August 31.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/436fabaf142b441ea239e6489ce957a2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/436fabaf142b441ea239e6489ce957a2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/436fabaf142b441ea239e6489ce957a2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/436fabaf142b441ea239e6489ce957a2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":54616,"url":"https:\/\/novanews.co.za\/kougaexpress\/top-class-rugby-and-entertainment-at-lentefees-20190821-2\/","url_meta":{"origin":54588,"position":2},"title":"Top class rugby and entertainment at Lentefees","author":"Kouga Express","date":"22 August 2019","format":false,"excerpt":"BOASTING several new events and improvements, the second annual Kouga Humansdorp Lentefees is set to put a blooming spring in festival-goers\u2019 step at the end of the month.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/050804fb2fa943cd863c2ad566962e58.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/050804fb2fa943cd863c2ad566962e58.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/050804fb2fa943cd863c2ad566962e58.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/050804fb2fa943cd863c2ad566962e58.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":51896,"url":"https:\/\/novanews.co.za\/kougaexpress\/st-francis-college-ready-to-hold-spring-walk-and-run-festival-20201007-2\/","url_meta":{"origin":54588,"position":3},"title":"St Francis College ready to hold Spring Walk and Run Festival","author":"Kouga Express","date":"8 October 2020","format":false,"excerpt":"ST Francis College (SFC) and the Kromme Estate will host an adrenaline-packed and a fun-filled Spring Walk and Run Festival at the school on Saturday, October 24.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/a917e6a950f6439baa8c9418802cf0dd.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":55108,"url":"https:\/\/novanews.co.za\/kougaexpress\/join-womens-fit-fest-this-august-20190612-2\/","url_meta":{"origin":54588,"position":4},"title":"Join Women\u2019s Fit Fest this August","author":"Kouga Express","date":"13 June 2019","format":false,"excerpt":"THE Kouga Humansdorp Lentefees, in conjunction with Biokineticist Anzerie Harper and Powerade Zero, is set to present a Women\u2019s Fit Fest - a first for the region.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57619,"url":"https:\/\/novanews.co.za\/kougaexpress\/bestmed-chokka-trail-run-to-leave-starting-blocks-20180808-2\/","url_meta":{"origin":54588,"position":5},"title":"Bestmed Chokka Trail run to leave starting blocks","author":"Kouga Express","date":"9 August 2018","format":false,"excerpt":"IT is all systems go for the annual adrenaline-packed Bestmed Chokka Trail Run, set to take place at the Cape St Francis Resort this weekend.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/kougaexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/f54ab19283994c2fb2807a67be69ecf7.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/f54ab19283994c2fb2807a67be69ecf7.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/f54ab19283994c2fb2807a67be69ecf7.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/f54ab19283994c2fb2807a67be69ecf7.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Kouga Express","distributor_original_site_url":"https:\/\/novanews.co.za\/kougaexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/54588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/comments?post=54588"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/posts\/54588\/revisions"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/media?parent=54588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/categories?post=54588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/tags?post=54588"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=54588"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/kougaexpress\/wp-json\/wp\/v2\/publication?post=54588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}