{"id":54438,"date":"2019-09-12T06:00:55","date_gmt":"2019-09-12T04:00:55","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/honderde-wedlope-vir-kareedouw-inwoner-20190911-2\/"},"modified":"2019-09-12T06:00:55","modified_gmt":"2019-09-12T04:00:55","slug":"honderde-wedlope-vir-kareedouw-inwoner-20190911-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/honderde-wedlope-vir-kareedouw-inwoner-20190911-2\/","title":{"rendered":"Honderde wedlope vir Kareedouw-inwoner"},"content":{"rendered":"

MET die intrapslag moet jy eintlik jou o\u00eb op skrefies trek, want sy sitkamer blink van al die me-daljes wat teen die muur hang en op die kas staan: Comrades-marathon, Twee Oseane-marathon, Settlers-marathon en Bruintjieshoogte-ma-rathon.<\/span><\/p>\n

Maar die oomblik wanneer hy begin praat, is dit duidelik waarom die mure so kreun onder al die blink goed: passie.<\/p>\n

Audie Claassen (67) is nie net \u2019n bekende langafstand-atleet in Kareedouw nie, maar neem ook ge-reeld aan wedlope in Port Elizabeth, Despatch, Uitenhage, Grahamstad, Graaff Reinet en om-liggende dorpe deel.<\/p>\n

Voorheen was dit Kaapstad en Durban.<\/p>\n

In 1986 het hy die Comrades-ma-rathon voltooi – ten spyte van \u2019n maagseer, ontwatering en nier- en lewerversaking. Toe volg die Twee Oseane-marathon – drie keer.<\/p>\n

En nog talle meer.<\/p>\n

In Julie, verlede jaar moes hy noodgedwonge sy hardloopskoene ophang: \u2019n hartaanval.<\/p>\n

Maar vandag, meer as \u2019n jaar la-ter, is daardie skoene weer afgestof en gereed om die pad te vat. Al is dit teen \u2019n meer besadige pas.<\/p>\n

Claassen, wat oor die jare van elke kilometer noukeurig boekhou, glimag trots: \u201cEk is baie lief vir hardloop. Dit is absoluut my pas-sie.<\/p>\n

\u201cEk kan heeltemal afskakel. Ek hoef aan niks te dink nie, en boonop is ek in die natuur. Vir my is dit \u2019n vorm van ontspanning.\u201d<\/p>\n

\n Gedrewe, doelgerig en <\/b>
\n kanniedood<\/b>\n<\/p>\n

Maar hy was nie altyd \u2019n hardloper nie.<\/p>\n

In 1959 het Claassen op agtjarige ouderdom die eerste keer met hardloop – spesifiek die Comrades-marathon \u2013 kennis gemaak. Al was dit oor die klankgolwe van \u2019n krakerige klein radio in sy ouerhuis in Port Elizabeth.<\/p>\n

Hy lag: \u201cEk het net dadelik gek ge-raak daaroor en geweet: eendag gaan ek di\u00e9 Comrades hardloop.\u201d<\/p>\n

Maar dit sou eers jare later wees wat sy hardloopskoene met die teerpad kennis maak.<\/p>\n

Op tienjarige ouderdom het hy vir die eerste keer rumatiekkoors opgedoen. Drie jaar later weer. En nog drie keer daarna.<\/p>\n

Hy vryf deur sy spierwit hare: \u201cDit het my hartspier beskadig en ek kon nie aan enige sport deelneem nie.\u201d<\/p>\n

Vasberade om nie sy kleintyd-droom so maklik prys te gee nie, het Claassen in 1966 – sy eerste jaar op ho\u00ebrskool – versigtigheid na die wind gegooi en krieket en rugby gespeel. Landloop het gou gevolg.<\/p>\n

Twintig jaar later het hy sy eerste – en enigste – Comrades-marathon in 10.56.38 sekondes voltooi. Nie sy ideale tyd van nege ure nie.<\/p>\n

Die rede?<\/p>\n

\u2019n Maagseer waarvan hy nie be-wus was nie.<\/p>\n

Opgeswel en deurmekaar het hy al stadiger begin stap – self na die verkeerde kant toe.<\/p>\n

Claassen frons liggies, asof hy dit steeds nie kan glo nie: \u201cBy die 21km-merk het veel stadiger deelnemers my begin verbysteek, \u2019n paar kilometers later kon ek niks meer binnehou nie.<\/p>\n

\u201cEk het ontwater en akute nier- en lewerversaking opgedoen.\u201d<\/p>\n

Die Sondag na die wedloop het hy \u2019n hartaanval gehad.<\/p>\n

D\u00edt het hom egter nie van die teerpad en uitmergelende wedlope weggehou nie.<\/p>\n

Vier tot ses wedlope per jaar het gevolg, toe 48 per jaar.<\/p>\n

Hy glimlag van oor-tot-oor: \u201cEk het al aan honderde wedlope deelgeneem. <\/p>\n

\u201cEn elkeen daarvan, asook elke oefening is in \u2019n boek aangeteken – my hardloop-bybel.\u201d<\/p>\n

N\u00f3g wedlope op sy kerfstok sluit in die Twee Oseane-marathon (drie keer), Settlers-marathon, Bruin-tjieshoogte-marathon, Oorie Berg-halfmarathon (twee keer), Grahamstad tot Port Alfred Settlers Marathon (vyf keer), 21km Voet van Afrika-wedloop, Knysna Oesterfees-wedloop en verskeie plaaslike padwedlope.<\/p>\n

\n Terugslag<\/b>\n<\/p>\n

T\u00f3\u00e9 die terugslag op 19 Julie 2018: \u2019n hartaanval terwyl hy oefen – slegs 2km van sy huis af.<\/p>\n

Na \u2019n besoek aan die plaaslike dokter en kardioloog, is sy een hartklep met \u2019n staalklep in Januarie, vanjaar vervang.<\/p>\n

Hy dink terug na die onlangse gebeurtenis wat sy passie amper verkrummel het: \u201cEk het gedink dat ek nie weer sou hardloop nie.\u201d<\/p>\n

\n Altyd \u2019n harloper<\/b>\n<\/p>\n

Maar slegs twee dae na hy uit die hospitaal ontslaan is, het hy vir 400m gaan stap – al het dit hom amper 15 minute gevat.<\/p>\n

In Augustus het hy aan sy eerste padwedloop deelgeneem – al het hy dit gestap. Nog het gevolg.<\/p>\n

Claassen lag: \u201cEk kan nie van wedlope wegbly nie. Ek gee nie om oor die tyd waarin ek dit voltooi nie; ek wil net deelneem. Die belangrikste is om nooit tou op te gooi nie.<\/p>\n

\u201cEk mag dalk stadiger loop, maar my bene sal aanhou tot by die eindstreep.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Die teerpaaie van die Comrades ken hom goed. So ook die pad van die Twee Oseane-marathon wat al met sy hardloopskoene kontak gemaak het. Vanaf Port Alfred tot Kaapstad, en alles tussenin, het Audie Claassen (67) al duisende kilometers kafgedraf.moniq<\/p>\n","protected":false},"author":20,"featured_media":54440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"7ccee908-51f9-4e4a-a7d3-87a19f116528","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_sugges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wedlope vir Kareedouw-inwoner | Kouga Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/honderde-wedlope-vir-kareedouw-inwoner-20190911-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honderde wedlope vir Kareedouw-inwoner\" \/>\n<meta property=\"og:description\" content=\"Die teerpaaie van die Comrades ken hom goed. So ook die pad van die Twee Oseane-marathon wat al met sy hardloopskoene kontak gemaak het. 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