{"id":53783,"date":"2019-11-28T06:00:14","date_gmt":"2019-11-28T04:00:14","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/its-just-like-riding-a-bicycle-20191126-2\/"},"modified":"2019-11-28T06:00:14","modified_gmt":"2019-11-28T04:00:14","slug":"its-just-like-riding-a-bicycle-20191126-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/its-just-like-riding-a-bicycle-20191126-2\/","title":{"rendered":"It\u2019s just like riding a bicycle . . ."},"content":{"rendered":"<p>IT was the first time in years that I\u2019d laid hands on anything resembling a bicycle. <\/p>\n<p>I\u2019d almost forgotten how free it feels when there\u2019s sun on my face, wind in my hair and nothing but open road in front of me.<\/p>\n<p>It blew me away \u2013 almost literally as I managed to pick what was possibly the windiest day of the year to go fat biking in Jeffreys Bay.<\/p>\n<p>My fellow <i>Express<\/i> reporter, Tristan Dampies, hadn\u2019t put foot to the pedal in longer than I and she and the fat bike came to a mutual understanding to avoid each other after the first five minutes.<\/p>\n<p>I had been looking forward to it for too long to let the fat bike win, though, so off I went. Our friendly guide, Tyrone van Tonder of All Africa Adventures, made it look so easy that I forgot to be nervous. <\/p>\n<p>After a slow start, I had a blast circling the parking lot a few times, getting a feel for my new wheels, before making my way to the beach. <\/p>\n<p>And that\u2019s where the trouble started . . .<\/p>\n<p>Heading towards the water, with the wind behind me, I experienced that free feeling I remember from my childhood. I knew the wind was going to drag me when I turned around, so I tried to go a little faster before attempting it.<\/p>\n<p>I imagine it was a truly comical sight. Halfway into the turn it was like everything was suddenly in slow motion, like a bad action movie.<\/p>\n<p>And when I got back on the bike, so to speak, I never considered that I\u2019d have to get back off again. Especially when a particularly strong gust forced me to a stop and sent me tumbling. I ate a lot of sand that day.<\/p>\n<p>I wouldn\u2019t trade that experience for anything, though. That feeling of flying, the quiet and the really spectacular view at Kabeljouws Beach made everything worth it.<\/p>\n<p>It won\u2019t be years before I get back on an actual bicycle. <\/p>\n<p>It might not even be years before I get back on a fat bike.<\/p>\n<p>If your idea of an adventure is anything like mine, you and the family will love going on this ride.<\/p>\n<p>Difficulty: Moderate<\/p>\n<p>Duration: 2 hours<\/p>\n<p>Pricing: R250 per adult, R200 per child under 16<\/p>\n<p>Website: <\/p>\n<p>\n <a href=\"http:\/\/www.allafricaadventures.com\/\" id=\"U40491248471cpE\" title=\"www.allafricaadventures.com\">www.allafricaadventures.com<\/a>\n<\/p>\n<p>Contact: 083 661 5393<\/p>\n<p>Offices: 18A Da Gama<\/p>\n<p>Road<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peace and quiet, a spectacular view and exercise that doesn\u2019t feel like exercise \u2013 a winning holiday recipe if ever there was one, writesanika de 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