HERE are some safety tips to bear in mind this summer:<\/p>\n
\n 1. Swim at beaches where and when lifeguards are on duty<\/b>.<\/p>\n
\n 2. Swim between the lifeguards\u2019 flags.<\/b>\n<\/p>\n
\n 3. Don\u2019t drink alcohol and then swim.<\/b>\n<\/p>\n
\n 4. Don not swim alone<\/b>.<\/p>\n
5. Adult supervision is vital.<\/p>\n
6. Know how to survive rip currents.<\/p>\n
7. Do not attempt a rescue yourself.<\/p>\n
8. Don\u2019t use a floating object in wind.<\/p>\n
9. Do not be distracted. <\/p>\n
10. Know CPR.<\/p>\n","protected":false},"excerpt":{"rendered":"
HERE are some safety tips to bear in mind this 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