{"id":50706,"date":"2021-06-10T10:01:01","date_gmt":"2021-06-10T08:01:01","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/kouga-runners-take-to-the-road-for-autism-20210609-2\/"},"modified":"2025-03-13T17:20:11","modified_gmt":"2025-03-13T15:20:11","slug":"kouga-runners-take-to-the-road-for-autism-20210609-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/kouga-runners-take-to-the-road-for-autism-20210609-2\/","title":{"rendered":"Kouga runners take to the road for autism"},"content":{"rendered":"<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_d969dd9f\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/11252\/954397be878b4e6e82365ebdf10f367d.jpg\" src=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/11252\/ce85741f48274467b6d4f6cc21366870.jpg\" title=\"Kouga Municipality employees, Eric Ruiters and Enrico Biko, are set to take to the road on June 13, for the local leg of the virtual Comrades Marathon event \u2013 the only two local athletes to tackle the gruelling 90km distance.     Photo:SUPPLIED\" \/><\/p>\n<div class=\"caption\">Kouga Municipality employees, Eric Ruiters and Enrico Biko, are set to take to the road on June 13, for the local leg of the virtual Comrades Marathon event \u2013 the only two local athletes to tackle the gruelling 90km distance.     Photo:SUPPLIED<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n<p>Comrades Marathon athlete and Kouga Municipality employee, Eric Ruiters, is set to take to the road on Sunday, June 13, for the local leg of the virtual Comrades Marathon event \u2013 one of only two local athletes to tackle the gruelling 90km distance.<\/p>\n<p>Ruiters will be joined by fellow Kouga Municipality employee, Enrico Biko, who is running the marathon for the fifth time.<\/p>\n<p>A third municipal employee, Cedric Grootboom, will join them at the halfway mark in Cape St Francis.<\/p>\n<p>All three avid runners are members of the Jeffreys Bay Running Club. <\/p>\n<p>And this is all for an extremely worthy cause \u2013 the Centre of Grace Foundation, a non-profit organisation in Jeffreys Bay, whose vision is to ensure that children impacted by autism and their families have access to autism services in the region.<\/p>\n<h4><strong>Why for autism?<\/strong><\/h4>\n<p>\u201cTo create awareness and raise much-needed funds,\u201d said Ruiters, who has a 10-year-old son, Roman-Leo, who is impacted by autism. <\/p>\n<p>According to Ruiters, who first started running six years ago to lose weight (over 40kg to date) and now runs up to 100km a week, not only to keep fit but also to relax and clear his head, Leo was a perfect, healthy, and lively baby.<\/p>\n<p>\u201cThen everything changed \u2013 he suddenly stopped talking and walking at the age of two and had to wear nappies again,\u201d said Ruiters, who did not know anything about autism at the time. <\/p>\n<p>\u201cHowever, it was only six years later \u2013 after countless visits to doctors and specialists \u2013 that he was diagnosed with autism.<\/p>\n<p>\u201cLeo experiences a high rate of sleep problems and does not like change or any mild to loud noises. And he eats constantly.\u201d<\/p>\n<p>Not able to afford countless speech therapists, Ruiters used the pamphlets from supermarkets to teach his son to speak again. He laughs, \u201cToday, Leo speaks fluent English \u2013 even though I taught him in Afrikaans.\u201d<\/p>\n<p>Leo, who is being home-schooled, also no longer wears nappies and is extremely attentive, although there is little to no eye contact.<\/p>\n<p>\u201cI want to run for my son,\u201d he said. \u201cI want to run to raise much-needed awareness around autism in Kouga.\u201d<\/p>\n<p>Biko, who spent his birthday running his first marathon, said finishing the Comrades Marathon is a reassurance that you can accomplish anything you set your mind to \u2013 mentally and physically.<\/p>\n<p>He frowns: \u201cI was very inexperienced \u2013 my running shoes were too small, and I did not have enough nutrients in my body. After crossing the finish line, I immediately knew I want to compete again&#8230;and again.\u201d<\/p>\n<p>Ruiters said that all the funds raised by the event will go towards various therapies for children with autism and family support services, which will be offered by the foundation.<\/p>\n<h4><strong>Supported by Kouga Municipality<\/strong><\/h4>\n<p>The event is also supported by Kouga Municipality, who joined hands with Kaylene and Toyer Jappie \u2013 founders of the foundation \u2013 in April this year in a bid to bring quality autism services to all Kouga residents, no matter their age or income bracket.<\/p>\n<p>Demonstrating their commitment, an Autism Acceptance flag was raised at the municipal office in Da Gama Road. The ceremony was followed by an \u201cInclusion in the Workplace\u201d programme for all municipal employees.<\/p>\n<p>Kouga Executive Mayor, Horatio Hendricks, who has been touched by the Jappies\u2019 passion and Ruiters\u2019 commitment to his son, said, \u201cIt is an absolute honour for the municipality to be part of this event \u2013 especially considering that three of our employees will set the pace during the race in Kouga.<\/p>\n<p>\u201cWe are extremely proud of Ruiters, who initiated the fund-raiser \u2013 a security guard at the municipality at night so that he can look after his son during the day when his wife is at work.<\/p>\n<p>\u201cThe municipality wishes the three employees, as well as all the other local runners, all the luck and all the best on Sunday.\u201d<\/p>\n<p>According to Hendricks, they encourage all residents and businesses to give them as much support as possible.\u201d<\/p>\n<h4><strong>Route<\/strong><\/h4>\n<p>Ruiters and Biko will leave the starting blocks at Main Beach in Jeffreys Bay at 06:00 \u2013 heading towards Diaz Road. From there they will proceed towards Da Gama Road, before taking the R102 towards Humansdorp and Cape St Francis.<\/p>\n<p>At the 45km hallway mark, close to Seal Point Lighthouse, the duo will be joined by Grootboom, as well as more members of the Jeffreys Bay Running Club, who will compete in the 45km leg of the event. <\/p>\n<p>From there they will return along the same route. <\/p>\n<p>At the 21km-to-go point in Humansdorp, even more runners from the Jeffreys Bay Running Club will join participants, while more members will take to the road for the last 10km stretch.<\/p>\n<p>Between 35 and 40 runners will compete on the day.<\/p>\n<p>It is estimated that the last runner will cross the finish line at 16:00 \u2013 the official cut-off time. <\/p>\n<h4><strong>More information<\/strong><\/h4>\n<p>\u201cWe appeal to residents and businesses to support the event,\u201d said Ruiters.<\/p>\n<p>Financial donations can be made to the Centre of Grace Foundation at First National Bank, account number 62892107957, branch code 210835, reference Autism Run.<\/p>\n<p>For more information about the Centre of Grace Foundation, contact Kaylene Jappie at 072 188 8973 or send an email to kaylene@cogf.org.za. Alternatively, visit <span>www.cogf.org.za<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comrades Marathon athlete and Kouga Municipality employee, Eric Ruiters, is set to take to the road on Sunday, June 13, for the local leg of the virtual Comrades Marathon event \u2013 one of only two local athletes to tackle the gruelling 90km 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