{"id":50627,"date":"2021-06-24T09:05:40","date_gmt":"2021-06-24T07:05:40","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/gee-jou-immuunstelsel-n-hupstoot-met-lekker-kos-20210623-2\/"},"modified":"2025-03-13T17:19:22","modified_gmt":"2025-03-13T15:19:22","slug":"gee-jou-immuunstelsel-n-hupstoot-met-lekker-kos-20210623-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/gee-jou-immuunstelsel-n-hupstoot-met-lekker-kos-20210623-2\/","title":{"rendered":"RESEPTE: Gee jou immuunstelsel \u2019n hupstoot met lekker kos"},"content":{"rendered":"

Noudat die derde golf COVID-19 gevalle in ons midde is, sowel as die normale griepseisoen, is dit beklangriker as ooit om vir ons liggame te sorg. Dit maak nie saak hoe oud of jonk jy is nie, met \u2019n gesonde immuunstelsel het jy net eenvoudig \u2019n beter kans om spoedig te herstel van virale en bakteri\u00eble infeksies. JOAN\u00c9 AZENHA<\/span><\/strong>, in samewerking met Lunel Botha, ‘n die\u00ebetkundige van Jeffreysbaai, het \u2019n lys van kosse en twee resepte saamgestel wat jou immuunstelsel gedurende hierdie winter \u2019n hupstoot sal gee.<\/h2>\n
    \n
  • Lun\u00e9l het uitgelig dat die gesondheid van ons spysverteringstelsels baie te doen het met ons liggaam se vermo\u00eb om infeksies af te weer. Onthou dus die belangrikheid van gefermenteerde kosse wat ryk is in probiotika soos jogurt, kombucha, melk- of waterkefir in jou dieet. <\/li>\n
  • Goeie ou vitamien C is belangrik, maar dis nie n\u00e9t in sitrusvrugte te vinde nie. Soetrissies, broccoli, aarbeie, aartappels, patats, spinasie en tamaties is ook uitstekende bronne van vitamien C. <\/li>\n
  • Sink is baie belangrik vir \u2019n gesonde immuunstelsel en kan ook die genesing van wonde versnel en duur van verkoues verkort. Sink is gelukkig in baie voedselsoorte te vinde, wat wit- en rooivleis, volgrane soos hawermout, quinoa, bruin rys, lensies, kekerertjies, pampoensade, eiers, sampioene en suiwelprodukte insluit. <\/li>\n
  • Sekere speserye het \u2019n anti-inflammatoriese uitwerking op die liggaam, soos borrie, kaneel, gemmer en knoffel en word al eeue lank vir hul medisinale eienskappe gebruik. <\/li>\n<\/ul>\n

    Hier volg \u2019n resep wat jou immuunstelsel \u2019n hupstoot sal gee \u00e9n jou smaakknoppies laat tintel van lekkerte.<\/p>\n

    \n
    \"\"<\/p>\n
    Heerlike hoendersop. Foto\u2019s: Joan\u00e9 Azenha<\/div>\n
    <\/span><\/span><\/div>\n<\/div>\n<\/div>\n

    Heerlike (vinnige) hoendersop<\/span>
    <\/h2>\n

    Hierdie resep is perfek vir diegene wat verkoue het. <\/p>\n

    Dit is nie net \u2019n ouvroustorie dat dit verkoue beveg nie \u2013 van die bestanddele is anti-inflammatories van aard, dit bevat elektroliete, dit is goed vir hidrasie en die hitte en soute kan \u2019n seer keel dadelik laat beter voel. <\/p>\n

    Bestanddele:<\/h3>\n

    1 teelepel olyfolie<\/p>\n

    6 fyngekapte koffelhuisies<\/p>\n

    1 fyngekapte ui<\/p>\n

    3 middelslaggrootte wortels, gesny<\/p>\n

    2 stele seldery, rofweg gekap<\/p>\n

    1 eetlepel vars gerasperde gemmer (of 1 teelepel gedroogde gemmer)<\/p>\n

    1 teelepel borrie (turmeric)<\/p>\n

    600ml hoenderaftreksel <\/p>\n

    4 hoenderborsies<\/p>\n

    1 tot 2 takkies vars roosmaryn<\/p>\n

    1 tot 2 takkies vars tiemie<\/p>\n

    Sout en swartpeper<\/p>\n

    1 koppie rou koring (pearl barley)<\/p>\n

    1 koppie bevrore ertjies<\/p>\n

    Metode:<\/h3>\n

    1. Verhit die olie in \u2019n groot kastol op medium-hitte. <\/p>\n

    2. Voeg die knoffel, ui, wortels en seldery by en braai dit \u2019n paar minute, tot die ui deurskynend word. <\/p>\n

    3. Sit nou die gemmer en borrie by. Braai dit vir een minuut, sodat die speserye geabsorbeer word en voeg dan die hoenderaftreksel, hoenderborsies, roosmaryn, tiemie, sout en peper by. <\/p>\n

    4. Laat die sop kook en roer dan die koring by. Maak seker die hoender is deeglik bedek met die aftreksel. In- dien nie, voeg kookwater by. <\/p>\n

    5. Verlaag die hitte en laat die sop vir 25 tot 30 minute prut of tot die hoender heeltemal gaar is. <\/p>\n

    6. Wanneer die hoender gaar is, haal dit uit die pot uit en maak dit met twee vurke fyn in \u2019n bord. <\/p>\n

    7. Plaas die fyn hoender terug in die pot en voeg die bevrore ertjies by. <\/p>\n

    8. Laat die sop vir nog vyf minute prut en bedien dit vars en warm.<\/span> <\/p>\n

    Gesonde gladdejantjie (smoothie<\/span>) <\/h2>\n

    Bestanddele: <\/h3>\n
    \n
    \"\"<\/p>\n
    Gesonde gladdejantjie.<\/div>\n
    <\/span><\/span><\/div>\n<\/div>\n<\/div>\n

    1 wortel<\/p>\n

    1 piesang<\/p>\n

    1 nartjie of kleinerige lemoen<\/p>\n

    \u2019n Halwe teelepel gedroogde gemmer of \u2019n opgehoopte teelepel vars gemmer<\/p>\n

    125 ml lemoensap<\/p>\n

    50 ml suurlemoensap<\/p>\n

    \u2019n halwe teelepel borrie<\/p>\n

    \u2019n kwart teelepel gemmer<\/p>\n

    125 ml ongegeurde of Griekse jogurt<\/p>\n

    Ys<\/p>\n

    Metode:<\/h3>\n

    Plaas al die bogenoemde bestanddele in \u2019n elektriese menger (blender<\/span>) en meng tot glad. Drink dit as ontbyt of tussen maaltye. <\/p>\n

      \n
    • Wenk:<\/strong> Indien jy jou gladdejantjie \u2019n bietjie soeter verkies, voeg \u2019n eetlepel heuning by. Rou heuning is propvol antioksidante en het ook antibakteriese eienskappe om jou perdfris en gesond te hou. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Noudat die derde golf COVID-19 gevalle in ons midde is, sowel as die normale griepseisoen, is dit beklangriker as ooit om vir ons liggame te 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Gee jou immuunstelsel \u2019n hupstoot met lekker kos | Kouga Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/gee-jou-immuunstelsel-n-hupstoot-met-lekker-kos-20210623-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESEPTE: Gee jou immuunstelsel \u2019n hupstoot met lekker kos\" \/>\n<meta property=\"og:description\" content=\"Noudat die derde golf COVID-19 gevalle in ons midde is, sowel as die normale griepseisoen, is dit beklangriker as ooit om vir ons liggame te sorg....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/kougaexpress\/gee-jou-immuunstelsel-n-hupstoot-met-lekker-kos-20210623-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kouga Express\" \/>\n<meta property=\"article:publisher\" 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