{"id":44795,"date":"2024-06-20T10:04:34","date_gmt":"2024-06-20T08:04:34","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/kouga-youth-excel-at-sa-weightlifting-champs-20240619\/"},"modified":"2024-06-20T10:04:34","modified_gmt":"2024-06-20T08:04:34","slug":"kouga-youth-excel-at-sa-weightlifting-champs-20240619","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/kouga-youth-excel-at-sa-weightlifting-champs-20240619\/","title":{"rendered":"Kouga youth excel at SA Weightlifting Champs"},"content":{"rendered":"<p>Six u\/14 weightlifters from the Kouga District were selected to represent the Eastern Cape at the South African Championships in Stellenbosch in the Western Cape this past weekend. <\/p>\n<p>The young athletes did the region more than proud, and each returned with medals, and four were crowned South African Champions in their weight categories.<\/p>\n<p>Results are as follows:<\/p>\n<ul>\n<li>Ruwellyn Bantom \u2013 Gold<\/li>\n<li>Jason Hallem \u2013 Silver <\/li>\n<li>Faith Arries \u2013 Gold<\/li>\n<li>Tyler Karolisin \u2013 Gold <\/li>\n<li>Isaih Miggels \u2013 Gold<\/li>\n<li>Ezra Karolisin \u2013 Bronze <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Six u\/14 weightlifters from the Kouga District were selected to represent the Eastern Cape at the South African Championships in Stellenbosch in the Western Cape this past 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