{"id":296026,"date":"2026-02-19T10:15:42","date_gmt":"2026-02-19T08:15:42","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/?p=296026"},"modified":"2026-02-19T10:15:43","modified_gmt":"2026-02-19T08:15:43","slug":"pellsrus-atlete-wen-24-medaljes-in-baai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/pellsrus-atlete-wen-24-medaljes-in-baai\/","title":{"rendered":"Pellsrus-atlete wen 24 medaljes in Baai"},"content":{"rendered":"\n<p><strong>JEFFREYSBAAI &#8211; <\/strong>Atlete van die Laerskool Pellsrus op Jeffreysbaai het &#8216;n allemintige 24 medaljes gewen by die afgelope naweek se skolebyeenkoms op die Westbourne Oval in Gqeberha.<\/p>\n\n\n\n<p>Al vier die skool se aflosspanne het medaljes huis toe gebring, asook agt individuele medaljes. Hulle het onteenseglik gewys dat die gehalte van atletiek in die Kouga-streek kerngesond is.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-attachment-id=\"296027\" data-permalink=\"https:\/\/novanews.co.za\/kougaexpress\/pellsrus-atlete-wen-24-medaljes-in-baai\/lewensredding_23420\/\" data-orig-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420.jpeg\" data-orig-size=\"1200,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LEWENSREDDING_23420\" data-image-description=\"&lt;p&gt;Pellsrus se atlete het groot talent gewys. &amp;#8216;n Groot aantal toeskouers het die lewensredding-kompetisie bygewoon.                                                                                              FOTO: VERSKAF&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pellsrus se atlete het groot talent gewys. &amp;#8216;n Groot aantal toeskouers het die lewensredding-kompetisie bygewoon. Foto: Verskaf&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420-1024x461.jpeg\" src=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420-1024x461.jpeg\" alt=\"Pellsrus se atlete het groot talent gewys.\" class=\"wp-image-296027\" srcset=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420-1024x461.jpeg 1024w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420-300x135.jpeg 300w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420-768x346.jpeg 768w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/LEWENSREDDING_23420.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pellsrus se atlete het groot talent gewys. &#8216;n Groot aantal toeskouers het die lewensredding-kompetisie bygewoon. Foto: Verskaf<\/figcaption><\/figure>\n\n\n\n<p>Vir die atletiekorganiseerder, Marina de Wet, het sukses nie oornag gekom nie.\n<\/p>\n\n\n\n<p>&#8220;Ons atlete het deur die Desember-vakansie konstant en gereeld geoefen onder Victoria Hammond. \n<\/p>\n\n\n\n<p>&#8220;Ons salueer die atlete se bereidwilligheid om hulle vakansietyd op te offer om vir die atletiekseisoen voor te berei. &#8220;Hulle prestasies is maar net nog &#8216;n bewys dat harde werk beloon word,&#8221; s\u00ea sy.\n<\/p>\n\n\n\n<p>Daar word nou op die amptelike uitslae gewag om te sien watter Pellsrus-atlete na die volgende ronde deurdring. Pellsrus het tot dusver &#8216;n uitstekende atletiekseisoen.\n<\/p>\n\n\n\n<p>Einde verlede maand het 95 van sy atlete aan die Humansdorp se sonebyeenkoms deelgeneem. \n<\/p>\n\n\n\n<p>Daar het 22 van hulle vir die Kouga-sone gekwalifiseer.\n<\/p>\n\n\n\n<p>Die atlete word ook aan taai oefensessies op die strand onderwerp. &#8220;Oefeninge op sand verbeter &#8216;n atleet se krag en uithouvermo\u00eb,&#8221; s\u00ea De Wet.\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intussen het Lionel Coetzer en Christiano Falkner die afgelope naweek die Jeffreysbaai-lewensreddingspan die eerste keer verteenwoordig en hulle goed van hulle taak gekwyt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Atlete van die Laerskool Pellsrus op Jeffreysbaai het &#8216;n allemintige 24 medaljes by die onlangse skolebyeenkoms in Gqeberha 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se atlete het groot talent gewys. 'n Groot aantal toeskouers het die lewensredding-kompetisie bygewoon.                                                                                              FOTO: VERSKAF","article_media_icon":"1","article_template":"news","author_byline":"Hannes Schoeman","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Pellsrus-atlete wen 24 medaljes in 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