{"id":295901,"date":"2026-02-12T10:32:59","date_gmt":"2026-02-12T08:32:59","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/?p=295901"},"modified":"2026-02-12T10:33:02","modified_gmt":"2026-02-12T08:33:02","slug":"hoerskool-nico-malan-bult-spiere-in-atletiek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/hoerskool-nico-malan-bult-spiere-in-atletiek\/","title":{"rendered":"Ho\u00ebrskool Nico Malan bult spiere in atletiek"},"content":{"rendered":"\n<p><strong>HUMANSDORP &#8211; <\/strong>Atlete van die Ho\u00ebrskool Nico Malan op Humansdorp was die groot uitblinkers by die Kouga- en Koukammastreek se byeenkoms. <\/p>\n\n\n\n<p>Ses rekords is verbeter wat wys dat \u2019n sterk poging van hulle verwag kan word by die Sarah Baartman-byeenkoms op 17 Februarie in Gqeberha.<\/p>\n\n\n\n<p>Don\u00e9 Mostert en Lienke Vosloo het elk twee rekords verbeter. Don\u00e9 se rekord in die 0.14-gewigstoot was 11.67 meter, terwyl haar diskuspoging van 31.27m ook in die rekordboeke opgeteken staan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" data-attachment-id=\"295903\" data-permalink=\"https:\/\/novanews.co.za\/kougaexpress\/hoerskool-nico-malan-bult-spiere-in-atletiek\/donemostert_15873\/\" data-orig-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873.jpeg\" data-orig-size=\"1200,1788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DONEMOSTERT_15873\" data-image-description=\"&lt;p&gt;Don\u00e9 Mostert op pad na haar rekord in die gewigstoot.       FOTO: VERSKAF&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Don\u00e9 Mostert op pad na haar rekord in die gewigstoot. Foto: Verskaf&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-687x1024.jpeg\" src=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-687x1024.jpeg\" alt=\"Don\u00e9 Mostert\" class=\"wp-image-295903\" srcset=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-687x1024.jpeg 687w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-201x300.jpeg 201w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-768x1144.jpeg 768w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873-1031x1536.jpeg 1031w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2026\/02\/DONEMOSTERT_15873.jpeg 1200w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><figcaption class=\"wp-element-caption\">Don\u00e9 Mostert op pad na haar rekord in die gewigstoot. Foto: Verskaf<\/figcaption><\/figure>\n\n\n\n<p>Lienke is \u2019n hekkiesatleet wat fyn dopgehou moet word. Sy het die 90m-wedloop vir meisies o.15 in 14.00 sekondes gewen en dit opgevolg met n\u00f3g \u2019n rekord in die 300m-hekkies toe sy in 46.41 gewen het.<\/p>\n\n\n\n<p>Annique de Beer was weer op dreef in die 3000m-wedloop vir meisies o.15 toe sy in 13:03.25 gewen het. Dan het Liam Vosloo \u2019n rekord in die 110m-hekkies vir seuns o.19 opgestel. Sy wentyd was 15.97 sek.<\/p>\n\n\n\n<p>Altesaam 56 atlete sal Nico Malan by die Sarah Baartman-byeenkoms verteenwoordig. Die verwagting is dat hulle \u2019n groot faktor in die Baai sal wees en dat n\u00f3g rekords in die slag kan bly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nico Malan se atlete het ses rekords tydens die streekbyeenkoms verbeter. 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wees.<\/p>\n","protected":false},"author":20,"featured_media":295935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"62","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"2","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"8806","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_y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Vosloo seil sierlik oor \u2019n hekkie. FOTO: VERSKAF","article_media_icon":"1","article_template":"news","author_byline":"Hannes Schoeman","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Nico Malan bult spiere in atletiek","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["hnsAtletiek_P1","hnsAtletiek_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8806,7852,22],"tags":[93,7923],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-295901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuus","category-school","category-sport","tag-featured","tag-school-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ho\u00ebrskool Nico Malan bult spiere in atletiek | Kouga Express<\/title>\n<meta name=\"description\" content=\"Nico Malan se atlete het ses rekords tydens die streekbyeenkoms verbeter. Hulle gaan taai kompetisie die Sarah Baartman-byeenkoms wees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/hoerskool-nico-malan-bult-spiere-in-atletiek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ho\u00ebrskool Nico Malan bult spiere in atletiek\" \/>\n<meta property=\"og:description\" content=\"Nico Malan se atlete het ses rekords tydens die streekbyeenkoms verbeter. 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