{"id":266744,"date":"2025-08-14T12:44:15","date_gmt":"2025-08-14T10:44:15","guid":{"rendered":"https:\/\/novanews.co.za\/kougaexpress\/?p=266744"},"modified":"2025-08-14T12:56:56","modified_gmt":"2025-08-14T10:56:56","slug":"jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/kougaexpress\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\/","title":{"rendered":"Jongste Suid-Afrikaanse gewigoptellers is net 6 jaar oud"},"content":{"rendered":"\n<p>Ontmoet Suid-Afrika se jongste gewigoptellers. <\/p>\n\n\n\n<p>Hulle is Kenith Mondeka en Chester Karolse van die Laerskool Pellsrus op Jeffreysbaai. Albei is net ses jaar oud.<\/p>\n\n\n\n<p>Die Oos-Kaapse afrigter, Pieter Pretorius, s\u00ea sommiges sal dalk frons oor hulle ouderdom, maar hy s\u00ea dis die Europe\u00ebrs en die Chinese se strategie om kampioene van die toekoms so vroeg as moontlik te kweek.\n<\/p>\n\n\n\n<p>&#8220;Dis op di\u00e9 sesjarige ouderdom waarop die pikkies in di\u00e9 lande met die sport kennis maak,&#8221; s\u00ea hy.\n<\/p>\n\n\n\n<p>Pellsrus is dus nie net loshande Suid-Afrika se sterkste gewigoptel-skool nie, maar maak nou ook geskiedenis met Mondeka en Karolse wat tot die sport toegetree het.\n<\/p>\n\n\n\n<p>Pretorius s\u00ea hy is reeds in 2018 ontnugter toe hy Jayden Pretorius by die Jeug Olympics vir o.17-atlete afgerig het.\n<\/p>\n\n\n\n<p>&#8220;Ek moes toe tot my skok agter kom dat Jayden net drie en &#8216;n halwe jaar geoefen het teenoor sy teenstanders wat reeds tien jaar agter die rug gehad het. <\/p>\n\n\n\n<p>&#8220;Ons het dus &#8216;n massiewe agterstand gehad. <\/p>\n\n\n\n<p>&#8220;&#8216;n Vroe\u00eb begin is dus die resep tot sukses in die gewigoptelsport,&#8221; s\u00ea hy.<\/p>\n\n\n\n<p>Oor Mondake en Karolse s\u00ea Pretorius: &#8220;Die twee pikkies het elke dag na skool by die gim se deur kom staan en grootoog gekyk hoe die kinders oefen.\n<\/p>\n\n\n\n<p>&#8220;En toe my atlete onlangs n\u00e1 die junior SA kampioenskap in die Kaap teruggekeer en Lumar Karolse se groot o.14 Kampioen van Kampioene-trofee gesien het, het hulle die moed bymekaar geskraap en vir my kom vra of hulle maar mag saam oefen. <\/p>\n\n\n\n<p>&#8220;Toe die een lifter vir my s\u00ea Chester is Lumar se boetie, het ek geweet daar m\u00f3\u00e9t talent wees.&#8221;<\/p>\n\n\n\n<p>Lumar Karolse het in die Kaap die SA o.14-titel gewen en is bestem vir groot hoogtes. Al het sy trofee &#8216;n hele maand laat op Jeffreysbaai aangekom, is di\u00e9 spogstuk &#8216;n groot aanmoediging vir die jonges, s\u00ea Pretorius.\n<\/p>\n\n\n\n<p>Vir Mondeka en klein Karolse l\u00ea die klem voorlopig op tegniek.<\/p>\n\n\n\n<p> &#8220;Hulle sal basies hulle eerste jaar net met le\u00eb bars werk voordat ek sal dink om gewiggie by te sit.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"266745\" data-permalink=\"https:\/\/novanews.co.za\/kougaexpress\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\/kleintjies_42590\/\" data-orig-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KLEINTJIES_42590\" data-image-description=\"&lt;p&gt;Voor is Kenith Mondeka en Chester Karolse  wat groot drome najaag. Agter is Suid-Afrika se beste o.14-deelnemer, Lumar Karolse.        FOTO&amp;#8217;S: VERSKAF&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Voor is Kenith Mondeka en Chester Karolse  wat groot drome najaag. Agter is Suid-Afrika se beste o.14-deelnemer, Lumar Karolse. FOTO&amp;#8217;S: VERSKAF&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590-1024x768.jpeg\" src=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590-1024x768.jpeg\" alt=\"SA gewigoptellers\" class=\"wp-image-266745\" srcset=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590-1024x768.jpeg 1024w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590-300x225.jpeg 300w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590-768x576.jpeg 768w, https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/KLEINTJIES_42590.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Voor is Kenith Mondeka en Chester Karolse  wat groot drome najaag. Agter is Suid-Afrika se beste o.14-deelnemer, Lumar Karolse. FOTO&#8217;S: VERSKAF<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pellsrus is nie net loshande SA se sterkste gewigoptel-skool nie, maar maak nou ook geskiedenis met twee sesjariges wat tot die sport toegetree het.<\/p>\n","protected":false},"author":20,"featured_media":266746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"70","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"2","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"22","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoas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is Kenith Mondeka en Chester Karolse  wat groot drome najaag. Agter is Suid-Afrika se beste o.14-deelnemer, Lumar Karolse.        FOTO'S: VERSKAF","article_media_icon":"1","article_template":"news","author_byline":"Hannes Schoeman","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Jongste SA gewigoptellers is net 6 jaar oud!","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["hns6jaar_P1","hns6jaar_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,7852,22],"tags":[93,7923],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-266744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-school","category-sport","tag-featured","tag-school-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jongste Suid-Afrikaanse gewigoptellers is net 6 jaar oud | Kouga Express<\/title>\n<meta name=\"description\" content=\"Laerskool Pellsrus maak geskiedenis in SA gewigoptel. Ontmoet hulle jongste mededingers, die sesjarige Kenith en Chester.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/kougaexpress\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jongste Suid-Afrikaanse gewigoptellers is net 6 jaar oud\" \/>\n<meta property=\"og:description\" content=\"Laerskool Pellsrus maak geskiedenis in SA gewigoptel. Ontmoet hulle jongste mededingers, die sesjarige Kenith en Chester.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/kougaexpress\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\/\" \/>\n<meta property=\"og:site_name\" content=\"Kouga Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T10:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T10:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/08\/SPOGGERIG_42555-e1755168961362.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannes Schoeman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kouga Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/\"},\"author\":{\"name\":\"Kouga Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#\\\/schema\\\/person\\\/d1ca9a7485fc5ec64ff4daf5b9e211aa\"},\"headline\":\"Jongste Suid-Afrikaanse gewigoptellers is net 6 jaar oud\",\"datePublished\":\"2025-08-14T10:44:15+00:00\",\"dateModified\":\"2025-08-14T10:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SPOGGERIG_42555-e1755168961362.jpeg\",\"keywords\":[\"Featured\",\"School Sport\"],\"articleSection\":[\"News\",\"Schools\",\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/\",\"name\":\"Jongste Suid-Afrikaanse gewigoptellers is net 6 jaar oud | Kouga Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/jongste-suid-afrikaanse-gewigoptellers-is-net-6-jaar-oud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/kougaexpress\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SPOGGERIG_42555-e1755168961362.jpeg\",\"datePublished\":\"2025-08-14T10:44:15+00:00\",\"dateModified\":\"2025-08-14T10:56:56+00:00\",\"description\":\"Laerskool Pellsrus maak geskiedenis in SA gewigoptel. 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